Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jönsson Linda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jönsson Linda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jönsson Linda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jönsson Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 08:20 to 06:11 | 49.4% |
| Run Total | 01:32 | 50:44 to 49:12 | 35.2% |
| Farmers Carry | 00:27 | 02:49 to 02:22 | 10.3% |
| Ski Erg | 00:09 | 05:24 to 05:15 | 3.4% |
| Rowing | 00:04 | 05:37 to 05:33 | 1.5% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Jönsson Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:30 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:32 | 05:16 +00:08 | 05:30 +01:02 |
| Running 2 | 05:52 | 11:56 | 05:55 -00:03 | 10:46 +01:10 |
| Sled Push | 02:41 | 17:48 | 02:59 -00:18 | 16:41 +01:07 |
| Running 3 | 06:09 | 20:29 | 06:16 -00:07 | 19:40 +00:49 |
| Sled Pull | 08:20 | 26:38 | 06:27 +01:53 | 25:56 +00:42 |
| Running 4 | 06:23 | 34:58 | 06:19 +00:04 | 32:23 +02:35 |
| Burpees Broad Jump | 06:09 | 41:21 | 07:11 -01:02 | 38:42 +02:39 |
| Running 5 | 06:21 | 47:30 | 06:32 -00:11 | 45:53 +01:37 |
| Rowing | 05:37 | 53:51 | 05:36 +00:01 | 52:25 +01:26 |
| Running 6 | 06:22 | 59:28 | 06:23 -00:01 | 58:01 +01:27 |
| Farmers Carry | 02:49 | 01:05:50 | 02:27 +00:22 | 01:04:24 +01:26 |
| Running 7 | 06:18 | 01:08:39 | 06:22 -00:04 | 01:06:51 +01:48 |
| Sandbag Lunges | 04:28 | 01:14:57 | 05:26 -00:58 | 01:13:13 +01:44 |
| Running 8 | 06:51 | 01:19:25 | 07:03 -00:12 | 01:18:39 +00:46 |
| Wall Balls | 04:39 | 01:26:16 | 05:38 -00:59 | 01:25:42 +00:34 |
| Roxzone | 08:32 | 01:39:19 | 07:59 +00:33 | 01:39:19 |
Linda Jönsson delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 122 out of 1325 athletes, placing her in the top 9%. In her age group (35-39), she ranked 27th out of 296, which is also within the top 9%. Her overall time was 01:39:19, demonstrating her competitive edge. Notably, Linda's total running time was 00:50:44, which is 00:26 faster than the average, indicating a strong running profile. However, her performance in strength-based segments such as the Sled Pull and Farmers Carry suggests that there is room for improvement in strength training. Linda started relatively slow with her first running segment but managed to maintain a consistent pace throughout the race, leveraging her running strength effectively.
| Similar Athletes | |||
|---|---|---|---|
| Fairgrieve Stacey | 2023 Birmingham | 01:39:41 | |
| Rauch Katja | 2022 Basel | 01:39:46 | |
| Zealand Steph | 2024 Birmingham | 01:39:21 | |
| Althwaini Eiman | 2023 Dubai | 01:39:40 | |
| Martinez Gallardo Diotima Del Carmen | 2024 Ciudad de Mexico | 01:39:24 | |
| Penn Lucy | 2024 London | 01:39:00 | |
| Mckenna Rose | 2023 Chicago - North American Open Championship | 01:38:59 | |
| Tulla Sarah | 2024 Chicago Navy Pier | 01:39:43 | |
| Harkleroad Liz | 2023 Dallas | 01:39:30 | |
| Elsayadi Dana | 2023 Dubai | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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