Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herrero Aparicio Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrero Aparicio Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrero Aparicio Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrero Aparicio Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 04:09 to 02:48 | 22.7% |
| Sled Pull | 01:18 | 06:05 to 04:47 | 21.8% |
| Wall Balls | 00:56 | 07:13 to 06:17 | 15.7% |
| Sandbag Lunges | 00:51 | 05:50 to 04:59 | 14.3% |
| Farmers Carry | 00:46 | 02:52 to 02:06 | 12.9% |
| Rowing | 00:27 | 05:14 to 04:47 | 7.6% |
| Ski Erg | 00:18 | 04:43 to 04:25 | 5.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 40:01 to 40:01 | 0.0% |
| Herrero Aparicio Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:41 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:04 | 04:29 +00:14 | 04:41 +00:23 |
| Running 2 | 04:38 | 09:47 | 05:03 -00:25 | 09:10 +00:37 |
| Sled Push | 04:09 | 14:25 | 02:59 +01:10 | 14:13 +00:12 |
| Running 3 | 04:40 | 18:34 | 05:30 -00:50 | 17:12 +01:22 |
| Sled Pull | 06:05 | 23:14 | 05:03 +01:02 | 22:42 +00:32 |
| Running 4 | 04:53 | 29:19 | 05:29 -00:36 | 27:45 +01:34 |
| Burpees Broad Jump | 04:55 | 34:12 | 05:31 -00:36 | 33:14 +00:58 |
| Running 5 | 05:51 | 39:07 | 05:40 +00:11 | 38:45 +00:22 |
| Rowing | 05:14 | 44:58 | 04:52 +00:22 | 44:25 +00:33 |
| Running 6 | 04:40 | 50:12 | 05:31 -00:51 | 49:17 +00:55 |
| Farmers Carry | 02:52 | 54:52 | 02:13 +00:39 | 54:48 +00:04 |
| Running 7 | 04:55 | 57:44 | 05:30 -00:35 | 57:01 +00:43 |
| Sandbag Lunges | 05:50 | 01:02:39 | 05:16 +00:34 | 01:02:31 +00:08 |
| Running 8 | 05:22 | 01:08:29 | 06:08 -00:46 | 01:07:47 +00:42 |
| Wall Balls | 07:13 | 01:13:51 | 06:45 +00:28 | 01:13:55 -00:04 |
| Roxzone | 06:47 | 01:27:43 | 07:03 -00:16 | 01:27:43 |
Juan Herrero Aparicio performed commendably in the 2024 Madrid HYROX race, finishing in the top 37% of overall athletes and 36% within his age group (45-49). His total race time was 01:27:43, where he demonstrated a strong running profile with a total running time of 00:40:01, which was 03:47 faster than the average. His best running lap was clocked at 00:04:38. Juan started the race slightly slower than average in Running 1 but gradually picked up pace, performing significantly faster than the average in subsequent running segments. His performance in the Roxzone was also faster than average, suggesting good overall fitness and efficient transition times.
Given Juan's strong running profile, he should aim to maintain a steady pace during the running segments to conserve energy for the strength-intensive segments. He should also focus on improving his technique and efficiency in strength segments to reduce the time taken and energy expenditure. A well-planned nutrition strategy, including pre-race carb-loading and intra-race hydration and energy gels, could also help maintain energy levels throughout the race. Lastly, incorporating active recovery techniques, like stretching and foam rolling, post-training and post-race would help improve recovery and performance.
| Similar Athletes | |||
|---|---|---|---|
| Crossley Hayden | 2023 Melbourne | 01:27:30 | |
| Cannon Jake | 2023 London | 01:27:52 | |
| Melendez Guadarrama Sergio | 2024 Mexico City | 01:28:02 | |
| Brosky Milco | 2023 Amsterdam | 01:28:04 | |
| Szamau Andrzej | 2024 Katowice | 01:27:33 | |
| Schubert Maik | 2021 Leipzig | 01:27:53 | |
| Park Jaewon | 2024 Incheon | 01:27:20 | |
| Giraudeau Anthony | 2024 Paris | 01:27:24 | |
| Bammens Mike | 2024 Rotterdam | 01:28:10 | |
| Lennon Anthony | 2024 Sydney | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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