Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 321 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gual Gual Aina Betlem's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gual Gual Aina Betlem hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gual Gual Aina Betlem’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gual Gual Aina Betlem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 59:03 to 56:49 | 46.0% |
| Sandbag Lunges | 01:45 | 08:22 to 06:37 | 36.1% |
| Burpees Broad Jump | 00:29 | 09:28 to 08:59 | 10.0% |
| Rowing | 00:23 | 06:23 to 06:00 | 7.9% |
| Ski Erg | 00:00 | 05:33 to 05:33 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Gual Gual Aina Betlem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 06:05 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:52 | 05:33 +00:00 | 06:05 +00:47 |
| Running 2 | 06:45 | 12:25 | 06:49 -00:04 | 11:38 +00:47 |
| Sled Push | 03:02 | 19:10 | 03:31 -00:29 | 18:27 +00:43 |
| Running 3 | 06:45 | 22:12 | 07:16 -00:31 | 21:58 +00:14 |
| Sled Pull | 05:46 | 28:57 | 07:40 -01:54 | 29:14 -00:17 |
| Running 4 | 07:06 | 34:43 | 07:23 -00:17 | 36:54 -02:11 |
| Burpees Broad Jump | 09:28 | 41:49 | 09:18 +00:10 | 44:17 -02:28 |
| Running 5 | 07:52 | 51:17 | 07:40 +00:12 | 53:35 -02:18 |
| Rowing | 06:23 | 59:09 | 05:57 +00:26 | 01:01:15 -02:06 |
| Running 6 | 07:49 | 01:05:32 | 07:26 +00:23 | 01:07:12 -01:40 |
| Farmers Carry | 02:06 | 01:13:21 | 02:50 -00:44 | 01:14:38 -01:17 |
| Running 7 | 07:35 | 01:15:27 | 07:32 +00:03 | 01:17:28 -02:01 |
| Sandbag Lunges | 08:22 | 01:23:02 | 06:52 +01:30 | 01:25:00 -01:58 |
| Running 8 | 08:23 | 01:31:24 | 08:41 -00:18 | 01:31:52 -00:28 |
| Wall Balls | 07:02 | 01:39:47 | 07:33 -00:31 | 01:40:33 -00:46 |
| Roxzone | 11:29 | 01:58:10 | 10:04 +01:25 | 01:58:10 |
Aina Betlem Gual Gual's performance in the 2024 Madrid HYROX race was commendable. Despite being in the 45-49 age group, she secured an overall rank of 398, placing her in the top 26% of all 1509 athletes. She finished the race in 01:58:10, showcasing her excellent endurance and training. Her 'Total running time' was 00:59:03, which was 00:12 faster than the average, indicating her strength in running. However, her performance reveals that she tends to start slower in the running segments, particularly during Running 1 where she was 00:48 slower than average. This initial slow pace could be a strategic choice to conserve energy for the latter parts of the race, but there may be room for improvement in pacing.
Her strength in running is evident, and she has a runner's profile. However, her Roxzone time was slower than average, which indicates that she may benefit from improving her overall fitness and transition time between exercise zones. It's also worth noting that her performance in strength-related tasks was a bit mixed, with particularly slow times in the Sandbag Lunges and Burpees Broad Jump exercises.
Aina should consider adjusting her pacing strategy. Instead of starting slow, she could aim for a more consistent pace throughout the race. This might help her conserve energy and improve her overall time. She should also focus on improving her transition times between exercises, as they significantly contribute to the total time. Practicing transitions during training might help her become more efficient on the race day.
In strength-based exercises, Aina could benefit from implementing correct form and technique to ensure efficient energy use. For example, in Sandbag Lunges, maintaining a straight back and using core strength could help improve her performance. Lastly, incorporating more strength training, specifically targeting areas used in the Sandbag Lunges and Burpees Broad Jump, could help her shine in those segments during her next race.
| Similar Athletes | |||
|---|---|---|---|
| Srithaporn Thipsukhon | 2024 Stockholm | 01:58:04 | |
| Van Diest Chantal | 2024 Amsterdam | 01:57:40 | |
| Jeffs Jennifer | 2024 Brisbane | 01:58:12 | |
| Bisping Anna | 2022 Hamburg | 01:58:39 | |
| Ausiello Mariolina | 2024 Rimini | 01:58:32 | |
| Soon Sherlene | 2024 Beijing | 01:58:38 | |
| Wheeler Mollie | 2023 Chicago - North American Open Championship | 01:58:17 | |
| Mullarkey Clare | 2024 Madrid | 01:57:49 | |
| Oneill Sinead | 2024 Dublin | 01:58:26 | |
| Dortmann Alina | 2019 Frankfurt | 01:58:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:42:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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