Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 301 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:44 (From 04:39 to 03:55) | 29.5% |
| Sled Push | 00:40 (From 02:22 to 01:42) | 26.8% |
| Sled Pull | 00:31 (From 03:34 to 03:03) | 20.8% |
| Farmers Carry | 00:19 (From 01:45 to 01:26) | 12.8% |
| Ski Erg | 00:14 (From 04:08 to 03:54) | 9.4% |
| Sandbag Lunges | 00:01 (From 03:12 to 03:11) | 0.7% |
| BBJ | 00:00 (From 02:44 to 02:44) | 0.0% |
| Rowing | 00:00 (From 04:11 to 04:11) | 0.0% |
| Run Total | 00:00 (From 30:34 to 30:34) | 0.0% |
| Gorostidi Diaz Ion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:37 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:18 | 04:02 +00:06 | 03:37 +00:41 |
| Running 2 | 03:31 | 08:26 | 03:48 -00:17 | 07:39 +00:47 |
| Sled Push | 02:22 | 11:57 | 02:10 +00:12 | 11:27 +00:30 |
| Running 3 | 03:43 | 14:19 | 04:00 -00:17 | 13:37 +00:42 |
| Sled Pull | 03:34 | 18:02 | 03:22 +00:12 | 17:37 +00:25 |
| Running 4 | 03:46 | 21:36 | 04:00 -00:14 | 20:59 +00:37 |
| Burpees Broad Jump | 02:44 | 25:22 | 03:11 -00:27 | 24:59 +00:23 |
| Running 5 | 03:45 | 28:06 | 04:05 -00:20 | 28:10 -00:04 |
| Rowing | 04:11 | 31:51 | 04:15 -00:04 | 32:15 -00:24 |
| Running 6 | 03:42 | 36:02 | 04:01 -00:19 | 36:30 -00:28 |
| Farmers Carry | 01:45 | 39:44 | 01:34 +00:11 | 40:31 -00:47 |
| Running 7 | 03:51 | 41:29 | 04:02 -00:11 | 42:05 -00:36 |
| Sandbag Lunges | 03:12 | 45:20 | 03:19 -00:07 | 46:07 -00:47 |
| Running 8 | 04:03 | 48:32 | 04:16 -00:13 | 49:26 -00:54 |
| Wall Balls | 04:39 | 52:35 | 04:09 +00:30 | 53:42 -01:07 |
| Roxzone | 04:47 | 01:01:54 | 04:03 +00:44 | 01:01:54 |
Ion Gorostidi Diaz puts up an impressive performance in the 2024 Madrid HYROX race. As an athlete in the 35-39 age group, he is ranked 13th overall and 4th in his age group, placing him in the top 1% of 292 athletes. His overall time is 01:01:54, with a total running time of 00:30:34. This overall running time is 01:31 faster than the average, suggesting that Ion has a strong running profile.
Ion's best running lap is 00:03:31, which further emphasizes his running prowess. However, looking at the splits for the first four running segments, it appears that Ion started the race slower than average with his first run being 00:41 slower than average. He then managed to pick up his pace in subsequent runs, finishing each run faster than the average time.
Given Ion's strong running profile, a possible strategy could be to conserve energy in the initial running segments and then gradually increase his pace. This would allow him to have the necessary endurance to perform well in later segments of the race. Ion should also focus on improving his transition time between the exercise zones. This could be achieved by practicing transitioning between different exercises during his training sessions. Lastly, focusing on proper form and technique during strength segments like Wall Balls, Sled Push, and Sled Pull would help Ion complete these segments more efficiently and quickly.
| Similar Athletes | |||
|---|---|---|---|
| Marsden Adam | 2024 Birmingham | 01:01:57 | |
| Wahrendorff Christian | 2022 Berlin | 01:01:48 | |
| Aleo Ugo | 2023 Paris | 01:01:46 | |
| Balsgaard David | 2024 Marseille | 01:01:45 | |
| Penny Luke | 2024 Melbourne | 01:02:24 | |
| Scherbel Clemens | 2022 Karlsruhe | 01:01:30 | |
| Dias Francisco | 2024 Amsterdam | 01:01:33 | |
| Sutherland Ben | 2024 Stuttgart | 01:01:25 | |
| Bath Ray | 2024 Sports Direct HYROX London | 01:01:38 | |
| Ayshford Jamie | 2024 Manchester | 01:01:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Gorostidi Diaz Ion | 01:02:06 | |
| 2024 Madrid Gorostidi Diaz Ion | 01:03:31 | |
| 2024 World Championships Nice Gorostidi Diaz Ion | 01:16:43 | |
| 2023 Barcelona Gorostidi Diaz Ion, Perea Hernandez Maria | 01:10:05 | |
| 2023 Valencia Gorostidi Diaz Ion, Perea Hernandez Maria | 01:12:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Gorostidi Diaz Ion
