Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gonzalez Tonioname's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gonzalez Tonioname hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gonzalez Tonioname’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Tonioname's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:31 | 01:01:08 to 51:37 | 99.8% |
| Ski Erg | 00:01 | 04:51 to 04:50 | 0.2% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| Gonzalez Tonioname | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:25 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:34 | 04:47 +00:04 | 05:25 +01:09 |
| Running 2 | 07:36 | 11:25 | 05:55 +01:41 | 10:12 +01:13 |
| Sled Push | 03:04 | 19:01 | 03:44 -00:40 | 16:07 +02:54 |
| Running 3 | 07:58 | 22:05 | 06:36 +01:22 | 19:51 +02:14 |
| Sled Pull | 05:43 | 30:03 | 06:29 -00:46 | 26:27 +03:36 |
| Running 4 | 08:21 | 35:46 | 06:36 +01:45 | 32:56 +02:50 |
| Burpees Broad Jump | 05:23 | 44:07 | 07:33 -02:10 | 39:32 +04:35 |
| Running 5 | 08:07 | 49:30 | 06:57 +01:10 | 47:05 +02:25 |
| Rowing | 05:04 | 57:37 | 05:20 -00:16 | 54:02 +03:35 |
| Running 6 | 07:54 | 01:02:41 | 06:42 +01:12 | 59:22 +03:19 |
| Farmers Carry | 02:12 | 01:10:35 | 02:47 -00:35 | 01:06:04 +04:31 |
| Running 7 | 05:34 | 01:12:47 | 06:44 -01:10 | 01:08:51 +03:56 |
| Sandbag Lunges | 05:26 | 01:18:21 | 07:02 -01:36 | 01:15:35 +02:46 |
| Running 8 | 09:08 | 01:23:47 | 08:11 +00:57 | 01:22:37 +01:10 |
| Wall Balls | 07:26 | 01:32:55 | 09:08 -01:42 | 01:30:48 +02:07 |
| Roxzone | 09:37 | 01:49:50 | 09:54 -00:17 | 01:49:50 |
Tonioname Gonzalez, despite ranking in the top 63% of athletes overall and the top 65% in his age group, displayed a performance that was characterized by a slower total running time than the average. His total running time was 01:01:08, which is 07:49 slower than the average time, indicating that he may benefit from more focused running training. On the other hand, he demonstrated strength in the roxzone with a time of 00:09:37, which is 00:22 faster than the average. This suggests that he has a good level of overall fitness and effective transition time.
From running 1 to running 4, it appears that Gonzalez started slower than average. This slower start could be an indication of pacing strategy or an area for improvement. Comparatively, his performance in strength-based segments such as the sled push, sled pull, and farmers carry were faster than average, indicating a strength bias in his performance profile.
Based on this analysis, a few key strategies Gonzalez could implement during his races include:
| Similar Athletes | |||
|---|---|---|---|
| Singh Dustin | 2024 New York | 01:49:33 | |
| Minnema Shane | 2022 Amsterdam | 01:50:09 | |
| Schwertner Michael | 2023 Dallas | 01:49:39 | |
| Dirfors Christoffer | 2024 Copenhagen | 01:49:25 | |
| Burrows Nathan | 2024 Manchester | 01:50:12 | |
| Vicente Encinar Carlos | 2024 Madrid | 01:50:10 | |
| Bhide Shaunak | 2023 Singapore | 01:49:50 | |
| Smith Fred | 2024 Melbourne | 01:49:39 | |
| Macleod Alexander | 2024 Manchester | 01:49:52 | |
| Mesham Steven | 2024 Birmingham | 01:49:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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