Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gonzalez Garcia Jose Luis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gonzalez Garcia Jose Luis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gonzalez Garcia Jose Luis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Garcia Jose Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:57 | 07:51 to 05:54 | 56.0% |
| Sled Push | 00:47 | 04:05 to 03:18 | 22.5% |
| Farmers Carry | 00:20 | 02:47 to 02:27 | 9.6% |
| Sled Pull | 00:15 | 05:53 to 05:38 | 7.2% |
| Rowing | 00:10 | 05:13 to 05:03 | 4.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Run Total | 00:00 | 45:54 to 45:54 | 0.0% |
| Gonzalez Garcia Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:03 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:56 | 04:38 -00:15 | 05:03 +00:53 |
| Running 2 | 05:00 | 10:19 | 05:31 -00:31 | 09:41 +00:38 |
| Sled Push | 04:05 | 15:19 | 03:18 +00:47 | 15:12 +00:07 |
| Running 3 | 05:15 | 19:24 | 06:02 -00:47 | 18:30 +00:54 |
| Sled Pull | 05:53 | 24:39 | 05:46 +00:07 | 24:32 +00:07 |
| Running 4 | 05:30 | 30:32 | 06:02 -00:32 | 30:18 +00:14 |
| Burpees Broad Jump | 06:13 | 36:02 | 06:35 -00:22 | 36:20 -00:18 |
| Running 5 | 06:09 | 42:15 | 06:17 -00:08 | 42:55 -00:40 |
| Rowing | 05:13 | 48:24 | 05:06 +00:07 | 49:12 -00:48 |
| Running 6 | 05:42 | 53:37 | 06:07 -00:25 | 54:18 -00:41 |
| Farmers Carry | 02:47 | 59:19 | 02:30 +00:17 | 01:00:25 -01:06 |
| Running 7 | 05:52 | 01:02:06 | 06:05 -00:13 | 01:02:55 -00:49 |
| Sandbag Lunges | 07:51 | 01:07:58 | 06:10 +01:41 | 01:09:00 -01:02 |
| Running 8 | 06:32 | 01:15:49 | 07:04 -00:32 | 01:15:10 +00:39 |
| Wall Balls | 06:51 | 01:22:21 | 07:53 -01:02 | 01:22:14 +00:07 |
| Roxzone | 09:28 | 01:38:33 | 08:26 +01:02 | 01:38:33 |
Jose Luis Gonzalez Garcia displayed a commendable performance in the 2024 Madrid Hyrox race. His overall time of 01:38:33 places him in the Top 54% of all athletes and in the Top 47% of his age group (50-54). His total running time was 00:45:54, which is 02:29 faster than average, indicating a strong runner profile. Jose's pacing throughout the race was generally good, though he started slower than average in the first running segment but managed to pick up the pace in subsequent segments. However, the time spent in the roxzone was slower than average, indicating the need for improvement in transitions and overall fitness.
For better performance in future races, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Truett Michael | 2024 New York | 01:38:34 | |
| Springer Florian | 2023 Hamburg | 01:38:19 | |
| Blackman Adrian | 2024 London | 01:39:02 | |
| Taylor Phil | 2023 Manchester | 01:38:49 | |
| Esposito Andrew | 2024 New York | 01:38:43 | |
| Evers Mario | 2018 Stuttgart | 01:38:11 | |
| Farrell Rich | 2024 Singapore | 01:38:27 | |
| Löhe Max | 2022 Karlsruhe | 01:38:04 | |
| Allen Brendan | 2024 Brisbane | 01:38:28 | |
| Anschütz Kristian | 2019 Hamburg | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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