Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gómez Héctor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gómez Héctor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gómez Héctor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gómez Héctor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:28 | 04:27 to 02:59 | 32.8% |
| Sled Pull | 01:23 | 06:29 to 05:06 | 31.0% |
| Wall Balls | 01:00 | 07:45 to 06:45 | 22.4% |
| Farmers Carry | 00:35 | 02:48 to 02:13 | 13.1% |
| Burpees Broad Jump | 00:02 | 05:39 to 05:37 | 0.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 42:35 to 42:35 | 0.0% |
| Gómez Héctor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:47 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:38 | 04:33 -00:06 | 04:47 +00:51 |
| Running 2 | 05:01 | 10:05 | 05:17 -00:16 | 09:20 +00:45 |
| Sled Push | 04:27 | 15:06 | 03:08 +01:19 | 14:37 +00:29 |
| Running 3 | 05:30 | 19:33 | 05:45 -00:15 | 17:45 +01:48 |
| Sled Pull | 06:29 | 25:03 | 05:24 +01:05 | 23:30 +01:33 |
| Running 4 | 05:04 | 31:32 | 05:44 -00:40 | 28:54 +02:38 |
| Burpees Broad Jump | 05:39 | 36:36 | 05:57 -00:18 | 34:38 +01:58 |
| Running 5 | 05:00 | 42:15 | 05:56 -00:56 | 40:35 +01:40 |
| Rowing | 04:51 | 47:15 | 04:58 -00:07 | 46:31 +00:44 |
| Running 6 | 04:49 | 52:06 | 05:46 -00:57 | 51:29 +00:37 |
| Farmers Carry | 02:48 | 56:55 | 02:22 +00:26 | 57:15 -00:20 |
| Running 7 | 05:02 | 59:43 | 05:44 -00:42 | 59:37 +00:06 |
| Sandbag Lunges | 04:36 | 01:04:45 | 05:34 -00:58 | 01:05:21 -00:36 |
| Running 8 | 06:34 | 01:09:21 | 06:31 +00:03 | 01:10:55 -01:34 |
| Wall Balls | 07:45 | 01:15:55 | 07:12 +00:33 | 01:17:26 -01:31 |
| Roxzone | 08:43 | 01:32:15 | 07:37 +01:06 | 01:32:15 |
Héctor Gómez demonstrated a strong performance in the 2024 Madrid Hyrox race. Ranking in the top 44% of 1509 athletes overall, and within the top 50% of his age group, Héctor exhibited his strength as a fitness athlete. Key highlights of his performance include a total running time of 00:42:35, which is 03:10 faster than the average. This indicates that Héctor has a strong runner's profile, which is further supported by his best running lap time of 00:04:49. In terms of pacing, Héctor showed a balanced approach. However, he started slower than average in the first running segment (Running 1) but was able to pick up the pace in subsequent segments. This suggests that Héctor may benefit from a more aggressive start in future races.
Given Héctor's strong runner profile, he should leverage this strength during the race. Starting off a bit stronger in the first running segment could put him ahead early on in the race. He should also work on maintaining a steady pace throughout the race to conserve energy for the more strength-intensive segments. Furthermore, focusing on quick transitions between exercises will minimize the time spent in the Roxzone and improve his overall time. This requires a good understanding of the race layout and a well-rehearsed plan for transitioning between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Yiufai Lin | 2023 Hong Kong | 01:32:18 | |
| Kaubitzsch Christoph | 2019 Leipzig | 01:32:13 | |
| Hindemith Michael | 2022 Karlsruhe | 01:32:12 | |
| Seyer Josh | 2024 Singapore National Stadium | 01:31:50 | |
| Doherty Colin | 2024 Birmingham | 01:31:46 | |
| Gebbia Gianfranco | 2021 Stuttgart | 01:32:30 | |
| Guadiana Jesus | 2022 Dallas | 01:31:53 | |
| Winter Alex | 2024 Birmingham | 01:31:59 | |
| Harrison Steve | 2023 Glasgow | 01:32:35 | |
| González Castro Jaime | 2024 Madrid | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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