Garrido Barro Begoña Hyrox Result

Overall Performance:

Begoña Garrido Barro demonstrated a remarkable performance in the 2024 Madrid Hyrox race, especially considering her overall rank (73rd) among 1509 athletes. Even more impressive, she ranked 9th in her age group (35-39), placing her in the top 3% of her peers.

One of the highlights of Begoña's race performance was her running ability. She finished her total running time in 00:35:14, which is significantly faster than the average by 07:01. Her best running lap was completed in 00:04:07, a testament to her speed and endurance.

However, her performance in the roxzone, which was slower than average, indicates that she may need to improve her overall fitness and transition time. The slower roxzone performance could also suggest that she may have rested more or taken more time during transitions.

Begoña's performance in the first four running segments suggests a strong start but a potential need for better pacing strategy. She started slightly slower than average in Running 1 but made substantial improvements in the subsequent segments, often finishing faster than average.

Segments to Improve:

While Begoña showed strengths in the running segments, there are areas where she can improve. These include Wall Balls, Roxzone, Sled Pull, Rowing, Farmers Carry, Ski Erg, and Sled Push.

• Wall Balls: This was Begoña's weakest segment. She finished this in 00:06:48, which is 02:47 slower than average. To improve, she could incorporate more wall ball exercises into her training routine, focusing on technique, power, and endurance. She could also benefit from high-intensity interval training (HIIT) workouts that include wall balls.
• Roxzone: Begoña's performance in the roxzone could be improved by enhancing her overall fitness and transition time. This could be achieved by incorporating more circuit-style workouts into her training routine, which would help mimic the transitions between exercises in a race setting.
• Sled Pull and Sled Push: Begoña was slower than average in both these segments. To improve, she could focus on strengthening her lower body and core, which are crucial for these exercises. Squats, lunges, and deadlifts could be beneficial, as well as specific sled push and pull drills.
• Rowing and Ski Erg: Begoña could improve her performance in these segments by focusing on her form and endurance. Incorporating more rowing and ski erg workouts into her training routine, as well as strength training for her upper body, could be beneficial.
• Farmers Carry: To improve in this segment, Begoña could focus on strengthening her grip and building her shoulder and core strength. Exercises like deadlifts and farmer's walks could be helpful.

Race Strategies:

During the race, Begoña should consider implementing the following strategies for better performance:

• Pacing: While she demonstrated a strong start in the race, she could improve her pacing strategy to ensure consistent performance throughout the race. Starting off slightly slower could help conserve energy for later stages of the race.
• Transition Time: Improving her transition time between exercises could significantly enhance her overall race time. Practicing quick transitions during training could help achieve this.
• Rest and Recovery: Incorporating strategic rest periods during the race could help maintain energy levels and improve overall performance. This could be particularly beneficial in the roxzone.