Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gamba Dondich Valentín's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gamba Dondich Valentín hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gamba Dondich Valentín’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gamba Dondich Valentín's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 04:02 to 02:31 | 36.4% |
| Sled Pull | 01:22 | 05:33 to 04:11 | 32.8% |
| Wall Balls | 00:45 | 05:25 to 04:40 | 18.0% |
| Ski Erg | 00:14 | 04:06 to 03:52 | 5.6% |
| Farmers Carry | 00:09 | 01:45 to 01:36 | 3.6% |
| Rowing | 00:08 | 04:16 to 04:08 | 3.2% |
| Burpees Broad Jump | 00:01 | 02:55 to 02:54 | 0.4% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Run Total | 00:00 | 31:14 to 31:14 | 0.0% |
| Gamba Dondich Valentín | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:41 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:08 | 03:59 +00:07 | 03:41 +00:27 |
| Running 2 | 03:36 | 08:14 | 03:53 -00:17 | 07:40 +00:34 |
| Sled Push | 04:02 | 11:50 | 03:00 +01:02 | 11:33 +00:17 |
| Running 3 | 03:48 | 15:52 | 04:10 -00:22 | 14:33 +01:19 |
| Sled Pull | 05:33 | 19:40 | 04:44 +00:49 | 18:43 +00:57 |
| Running 4 | 03:46 | 25:13 | 04:13 -00:27 | 23:27 +01:46 |
| Burpees Broad Jump | 02:55 | 28:59 | 03:18 -00:23 | 27:40 +01:19 |
| Running 5 | 04:13 | 31:54 | 04:16 -00:03 | 30:58 +00:56 |
| Rowing | 04:16 | 36:07 | 04:15 +00:01 | 35:14 +00:53 |
| Running 6 | 03:51 | 40:23 | 04:13 -00:22 | 39:29 +00:54 |
| Farmers Carry | 01:45 | 44:14 | 01:47 -00:02 | 43:42 +00:32 |
| Running 7 | 03:54 | 45:59 | 04:16 -00:22 | 45:29 +00:30 |
| Sandbag Lunges | 03:36 | 49:53 | 03:59 -00:23 | 49:45 +00:08 |
| Running 8 | 04:02 | 53:29 | 04:33 -00:31 | 53:44 -00:15 |
| Wall Balls | 05:25 | 57:31 | 05:17 +00:08 | 58:17 -00:46 |
| Roxzone | 05:18 | 01:08:04 | 04:30 +00:48 | 01:08:04 |
Valentín Gamba Dondich has shown impressive performance in the 2024 Madrid Hyrox race. His overall rank of 16 and rank in Age Group 7 places him at the top 6% of 252 athletes and top 9% of 76 athletes in his age group, respectively. This performance evinces his solid preparation and competitive edge.
His total running time of 00:31:14 is 02:13 faster than the average, demonstrating a notable strength in running. This suggests that he has a more runner profile and is at an advantage in the running segments. However, his slower-than-average Roxzone time indicates a need to focus more on transitions and overall fitness.
Valentín's pacing strategy seems to have worked well for him, with most of his running segments coming in faster than average. However, his slower start in the first running segment suggests he may have started a bit slow, which could be an area to focus on for future races.
Considering Valentin's runner profile, he can leverage his strength in running segments to gain an advantage. However, it would be beneficial to start a bit faster in the initial running segment to be on par with the average time and gain a lead early in the race.
In strength-based segments like Sled Push, Sled Pull, and Wall Balls, focusing on maintaining proper form can help prevent fatigue and speed up recovery time. Additionally, practicing these exercises under fatigued conditions can help prepare for the actual race scenario.
Lastly, focusing on improving transition times could make a significant difference to the overall race time. This could be achieved by practicing transitions between different exercises during training.
| Similar Athletes | |||
|---|---|---|---|
| Macvicar Will | 2024 London | 01:08:03 | |
| Matuzevics Ricards | 2024 London | 01:07:48 | |
| Alan Cao | 2023 Barcelona | 01:08:28 | |
| Rezzonico Grégoire | 2022 Basel | 01:07:34 | |
| Ennis Luke | 2024 Milan | 01:07:36 | |
| Sanchez Jessy | 2024 Sports Direct HYROX London | 01:08:33 | |
| Forootan Kevin | 2024 World Championships Nice | 01:07:43 | |
| Gibbs Jake | 2023 Dallas | 01:08:22 | |
| Bandeen Sam | 2024 Glasgow | 01:08:03 | |
| Towler Anthony | 2023 World Championships Manchester | 01:08:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 58:39 | |
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