Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fleming James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fleming James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fleming James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleming James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 05:03 to 03:28 | 30.9% |
| Sled Push | 00:50 | 02:49 to 01:59 | 16.3% |
| Sandbag Lunges | 00:50 | 04:27 to 03:37 | 16.3% |
| Wall Balls | 00:40 | 05:07 to 04:27 | 13.0% |
| Burpees Broad Jump | 00:29 | 03:55 to 03:26 | 9.4% |
| Rowing | 00:16 | 04:36 to 04:20 | 5.2% |
| Farmers Carry | 00:14 | 01:49 to 01:35 | 4.6% |
| Ski Erg | 00:13 | 04:15 to 04:02 | 4.2% |
| Run Total | 00:00 | 32:47 to 32:47 | 0.0% |
| Fleming James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 03:58 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:33 | 04:11 +00:04 | 03:58 +00:35 |
| Running 2 | 03:36 | 08:48 | 04:15 -00:39 | 08:09 +00:39 |
| Sled Push | 02:49 | 12:24 | 02:26 +00:23 | 12:24 +00:00 |
| Running 3 | 04:05 | 15:13 | 04:33 -00:28 | 14:50 +00:23 |
| Sled Pull | 05:03 | 19:18 | 03:59 +01:04 | 19:23 -00:05 |
| Running 4 | 04:18 | 24:21 | 04:32 -00:14 | 23:22 +00:59 |
| Burpees Broad Jump | 03:55 | 28:39 | 04:01 -00:06 | 27:54 +00:45 |
| Running 5 | 04:05 | 32:34 | 04:39 -00:34 | 31:55 +00:39 |
| Rowing | 04:36 | 36:39 | 04:28 +00:08 | 36:34 +00:05 |
| Running 6 | 03:56 | 41:15 | 04:33 -00:37 | 41:02 +00:13 |
| Farmers Carry | 01:49 | 45:11 | 01:49 +00:00 | 45:35 -00:24 |
| Running 7 | 04:01 | 47:00 | 04:33 -00:32 | 47:24 -00:24 |
| Sandbag Lunges | 04:27 | 51:01 | 04:02 +00:25 | 51:57 -00:56 |
| Running 8 | 04:16 | 55:28 | 04:52 -00:36 | 55:59 -00:31 |
| Wall Balls | 05:07 | 59:44 | 05:03 +00:04 | 01:00:51 -01:07 |
| Roxzone | 06:16 | 01:10:58 | 05:04 +01:12 | 01:10:58 |
James Fleming showed a commendable performance in the 2024 Madrid Hyrox race, ranking 105 out of 1509 athletes and 25th in his age group. His overall time was 01:10:58, placing him in the top 6% of the competitors. Particularly noteworthy is his strong running time of 00:32:47, which was 03:23 faster than the average time. This indicates that James has a strong runner profile and was able to gain a significant amount of time during the running segments of the race.
However, his performance in the Roxzone, which was 01:22 slower than the average, suggests that he took more time to rest or transition between exercises. This area, along with a few others, could benefit from targeted improvement strategies to enhance his overall race time.
Considering James' strong running times, it would be beneficial to maintain this strength while focusing on improving his performance in the exercises. Balancing his energy expenditure between running and the strength-based exercises can help improve his overall time. Moreover, practicing transitions between exercises can save valuable seconds during the race.
Additionally, pacing during the race is crucial. James started slower than average in the first running segment, but he was faster in the later segments. It may be beneficial to maintain a steady pace throughout the race, which can help conserve energy and prevent burnout towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hami Eddy | 2024 Marseille | 01:11:16 | |
| Cano Benito Erlaitz | 2022 Valencia | 01:11:05 | |
| Lelievre Lohann | 2023 Bilbao | 01:11:22 | |
| Oliver Tiernán | 2024 Dublin | 01:11:24 | |
| Albarrán Alfredo | 2024 Madrid | 01:10:33 | |
| Broad Jake | 2024 Sports Direct HYROX London | 01:10:34 | |
| Van Wees Tim | 2023 Amsterdam | 01:10:44 | |
| Daly Mick | 2024 Malaga | 01:10:41 | |
| Ouston Jason | 2024 Glasgow | 01:11:20 | |
| Kinderis Saulius | 2024 Madrid | 01:10:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:56:32 | |
| 2024 Glasgow | 01:52:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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