Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliver Tiernán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Tiernán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Tiernán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Tiernán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 06:03 to 04:31 | 27.1% |
| Run Total | 01:29 | 36:23 to 34:54 | 26.3% |
| Burpees Broad Jump | 01:11 | 04:42 to 03:31 | 20.9% |
| Sandbag Lunges | 00:48 | 04:29 to 03:41 | 14.2% |
| Sled Push | 00:17 | 02:18 to 02:01 | 5.0% |
| Sled Pull | 00:17 | 03:48 to 03:31 | 5.0% |
| Farmers Carry | 00:05 | 01:41 to 01:36 | 1.5% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Oliver Tiernán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:59 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:53 | 02:55 | 04:12 -00:19 | 03:59 -01:04 |
| Running 2 | 04:52 | 06:48 | 04:17 +00:35 | 08:11 -01:23 |
| Sled Push | 02:18 | 11:40 | 02:28 -00:10 | 12:28 -00:48 |
| Running 3 | 04:43 | 13:58 | 04:35 +00:08 | 14:56 -00:58 |
| Sled Pull | 03:48 | 18:41 | 04:00 -00:12 | 19:31 -00:50 |
| Running 4 | 04:52 | 22:29 | 04:33 +00:19 | 23:31 -01:02 |
| Burpees Broad Jump | 04:42 | 27:21 | 04:03 +00:39 | 28:04 -00:43 |
| Running 5 | 05:11 | 32:03 | 04:40 +00:31 | 32:07 -00:04 |
| Rowing | 04:13 | 37:14 | 04:29 -00:16 | 36:47 +00:27 |
| Running 6 | 05:12 | 41:27 | 04:35 +00:37 | 41:16 +00:11 |
| Farmers Carry | 01:41 | 46:39 | 01:49 -00:08 | 45:51 +00:48 |
| Running 7 | 05:04 | 48:20 | 04:34 +00:30 | 47:40 +00:40 |
| Sandbag Lunges | 04:29 | 53:24 | 04:03 +00:26 | 52:14 +01:10 |
| Running 8 | 03:38 | 57:53 | 04:54 -01:16 | 56:17 +01:36 |
| Wall Balls | 06:03 | 01:01:31 | 05:06 +00:57 | 01:01:11 +00:20 |
| Roxzone | 03:58 | 01:11:24 | 05:07 -01:09 | 01:11:24 |
Tiernán Oliver exhibited a commendable performance in the 2024 Dublin Hyrox race, placing him within the top 8% of his age group and top 7% of all participating athletes. Notably strong segments include the Running 1 and Running 8 segments, where Oliver significantly outpaced the average times. His ability to maintain faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments also highlights his strength. However, the overall running time was 4 seconds slower than the average, suggesting a potential area for improvement.
Given the faster initial run and slower subsequent runs, it appears that Oliver may have started the race at a quicker pace than he was able to maintain. This indicates a potential need for improved pacing strategy to ensure consistent performance throughout the race.
Implementing a pacing strategy could greatly improve Oliver's overall race performance. Starting the race at a controlled pace will help ensure consistent performance throughout all segments. Additionally, focusing on transition times between segments can help reduce overall time. Practicing these transitions during training can improve speed and efficiency during the race. Lastly, incorporating specific strength and conditioning exercises into training routines will help improve performance in identified weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Woźniak Grzegorz | 2024 Poznan | 01:11:13 | |
| Samways Aaron | 2024 Manchester | 01:11:17 | |
| Chaplin Matt | 2024 Berlin | 01:11:48 | |
| Laenen Robin | 2024 Amsterdam | 01:11:10 | |
| Van Daalen De Jel Dirk | 2023 Rotterdam | 01:11:51 | |
| Hill Nik | 2023 London | 01:11:38 | |
| Afanador Jonathan | 2023 Dallas | 01:11:50 | |
| Langley Joshua | 2024 Vienna - European Championship | 01:11:25 | |
| Vázquez González Pacífico | 2023 Malaga | 01:11:17 | |
| Perez Tejada Daniel | 2024 Madrid | 01:11:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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