Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzpatrick Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:50 | 06:57 to 05:07 | 54.5% |
| Wall Balls | 00:40 | 07:08 to 06:28 | 19.8% |
| Farmers Carry | 00:17 | 02:26 to 02:09 | 8.4% |
| Rowing | 00:15 | 05:04 to 04:49 | 7.4% |
| Burpees Broad Jump | 00:11 | 05:33 to 05:22 | 5.4% |
| Sled Push | 00:09 | 03:01 to 02:52 | 4.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 42:11 to 42:11 | 0.0% |
| Fitzpatrick Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:45 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:46 | 04:30 -00:04 | 04:45 +01:01 |
| Running 2 | 04:52 | 10:12 | 05:06 -00:14 | 09:15 +00:57 |
| Sled Push | 03:01 | 15:04 | 03:01 +00:00 | 14:21 +00:43 |
| Running 3 | 04:56 | 18:05 | 05:33 -00:37 | 17:22 +00:43 |
| Sled Pull | 04:18 | 23:01 | 05:09 -00:51 | 22:55 +00:06 |
| Running 4 | 05:04 | 27:19 | 05:33 -00:29 | 28:04 -00:45 |
| Burpees Broad Jump | 05:33 | 32:23 | 05:39 -00:06 | 33:37 -01:14 |
| Running 5 | 05:07 | 37:56 | 05:44 -00:37 | 39:16 -01:20 |
| Rowing | 05:04 | 43:03 | 04:53 +00:11 | 45:00 -01:57 |
| Running 6 | 05:11 | 48:07 | 05:35 -00:24 | 49:53 -01:46 |
| Farmers Carry | 02:26 | 53:18 | 02:16 +00:10 | 55:28 -02:10 |
| Running 7 | 05:22 | 55:44 | 05:34 -00:12 | 57:44 -02:00 |
| Sandbag Lunges | 06:57 | 01:01:06 | 05:23 +01:34 | 01:03:18 -02:12 |
| Running 8 | 05:57 | 01:08:03 | 06:15 -00:18 | 01:08:41 -00:38 |
| Wall Balls | 07:08 | 01:14:00 | 06:50 +00:18 | 01:14:56 -00:56 |
| Roxzone | 08:01 | 01:29:01 | 07:15 +00:46 | 01:29:01 |
Tom Fitzpatrick, in the HYROX Madrid 2024 event, showcased impressive stamina and speed. His overall rank situated him in the top 39% of athletes, demonstrating a commendable performance. His running prowess was particularly noteworthy, with a total running time that was 2 minutes and 13 seconds faster than the average, indicating a strong runner profile. However, there was a significant slowdown in the first running segment which may be an indication of a slow start compared to other participants. However, he managed to regain momentum in the subsequent segments, regularly finishing faster than the average time.
Considering Tom's strength in running, it would be beneficial to maintain a steady pace from the start rather than attempting to conserve energy for later segments. This would allow him to make the most of his running prowess. He should also focus on minimizing transition times between exercises, keeping rest periods short and efficient. Finally, incorporating a proper warm-up before the race and a cool-down after can aid in maintaining performance levels and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Archer Grant | 2024 Glasgow | 01:29:16 | |
| Wardzynski Charlie | 2024 Sports Direct HYROX London | 01:28:31 | |
| Ozel Deniz | 2024 Amsterdam | 01:29:00 | |
| Van Schooneveld Jiven | 2024 Rotterdam | 01:29:31 | |
| Werner Jan | 2024 Hamburg | 01:28:39 | |
| Alaman Arandia Sebastian | 2024 Ciudad de Mexico | 01:28:32 | |
| Van Blitterswijk Martijn | 2024 Amsterdam | 01:28:31 | |
| Silsbury Scott | 2024 Manchester | 01:28:52 | |
| Owen Leigh | 2024 Melbourne | 01:28:33 | |
| Günther Matthias | 2024 Frankfurt | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:35:13 | |
| 2024 Glasgow | 01:36:35 | |
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