Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
527 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 527 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 527 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 527 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 527 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Basilio Fernandez demonstrated a commendable performance in the 2024 Madrid Hyrox race. Particularly notable was his total running time of 00:36:53, which was 03:40 faster than the average. This performance highlights his strength as a runner, with a consistently faster pace across all running sections. However, his Roxzone time was slower than average, indicating a potential need for improvement in transitions and overall fitness. Despite this, Basilio's overall rank in the top 43% of 252 athletes and 4th in his age group reflects a strong performance.
Segments to Improve:
Wall Balls: This was Basilio's most time-consuming segment with 00:09:25, which was 02:15 slower than average. To improve, Basilio could incorporate more wall ball drills into his training routine, focusing on improving his form and speed. This could include sets of increasing repetitions, as well as exercises that strengthen the thighs and calves to improve squat depth and power.
Roxzone: Basilio's Roxzone time was 00:08:14, which was 02:05 slower than average. To enhance his performance in this area, Basilio should focus on improving his overall fitness and transition times. This could include circuit training that simulates the transitions between different exercises, as well as high-intensity interval training (HIIT) to improve conditioning and endurance.
Farmers Carry: This segment was completed in 00:03:27, which was 01:03 slower than average. To improve in this area, Basilio could include more strength training focusing on grip strength, such as deadlifts and wrist curls. Additionally, practicing the farmers carry with increasing weights can help improve technique and endurance.
Race Strategies:
Considering his performance, a number of race strategies could be beneficial for Basilio. Firstly, as he has a strong running profile, he should aim to maintain his speed in all running sections to gain time advantage. Secondly, focusing on faster transitions between exercises could help reduce the time spent in the Roxzone. Lastly, implementing strategic pacing could also be beneficial. While maintaining a faster pace in running sections, he could aim to conserve energy for more challenging sections such as the Wall Balls and Farmers Carry. Regular practice of these segments under fatigue will help improve performance on race day.