Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Featherstone Arabella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Featherstone Arabella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Featherstone Arabella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Featherstone Arabella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 08:05 to 05:50 | 35.6% |
| Sled Pull | 02:00 | 07:25 to 05:25 | 31.7% |
| Farmers Carry | 01:04 | 03:12 to 02:08 | 16.9% |
| Wall Balls | 00:40 | 05:12 to 04:32 | 10.6% |
| Ski Erg | 00:16 | 05:19 to 05:03 | 4.2% |
| Rowing | 00:04 | 05:22 to 05:18 | 1.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 41:05 to 41:05 | 0.0% |
| Featherstone Arabella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:10 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:11 | 05:08 +00:11 | 05:10 +01:01 |
| Running 2 | 04:49 | 11:30 | 05:30 -00:41 | 10:18 +01:12 |
| Sled Push | 02:18 | 16:19 | 02:44 -00:26 | 15:48 +00:31 |
| Running 3 | 05:12 | 18:37 | 05:48 -00:36 | 18:32 +00:05 |
| Sled Pull | 07:25 | 23:49 | 05:49 +01:36 | 24:20 -00:31 |
| Running 4 | 05:13 | 31:14 | 05:50 -00:37 | 30:09 +01:05 |
| Burpees Broad Jump | 08:05 | 36:27 | 06:12 +01:53 | 35:59 +00:28 |
| Running 5 | 04:52 | 44:32 | 05:57 -01:05 | 42:11 +02:21 |
| Rowing | 05:22 | 49:24 | 05:23 -00:01 | 48:08 +01:16 |
| Running 6 | 05:10 | 54:46 | 05:52 -00:42 | 53:31 +01:15 |
| Farmers Carry | 03:12 | 59:56 | 02:15 +00:57 | 59:23 +00:33 |
| Running 7 | 04:43 | 01:03:08 | 05:50 -01:07 | 01:01:38 +01:30 |
| Sandbag Lunges | 04:28 | 01:07:51 | 04:51 -00:23 | 01:07:28 +00:23 |
| Running 8 | 04:58 | 01:12:19 | 06:16 -01:18 | 01:12:19 +00:00 |
| Wall Balls | 05:12 | 01:17:17 | 04:56 +00:16 | 01:18:35 -01:18 |
| Roxzone | 08:05 | 01:30:28 | 06:57 +01:08 | 01:30:28 |
Arabella Featherstone had a commendable performance, ranking in the top 11% overall and amongst the top 13% in her age group. One key highlight was her exceptional running performance. Her total running time was 05:33 faster than the average, indicating a strong capacity for endurance and speed. This suggests she has a strong runner’s profile. However, her slower than average Roxzone time indicates room for improvement in her overall fitness and transition time. When examining her pacing in the race, it seems she started slower than average in running 1 but then consistently improved in subsequent running segments. This could indicate an initial pacing strategy that could be optimized for better performance.
The segments with the most potential for improvement are the Burpees Broad Jump, Sled Pull, Roxzone, Wall Balls, Farmers Carry, and Ski Erg.
Given Arabella’s strong runner profile, she should aim to leverage this strength by maintaining a steady and swift pace during the running segments. This could help save time and energy for the more challenging strength-based segments. Furthermore, Arabella should aim to start faster in the initial running segment to improve her pacing throughout the race. Lastly, practicing transitions between exercise zones can help save valuable time during the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Coelho Inês | 2024 Madrid | 01:30:07 | |
| Kerrigan Angela | 2024 Birmingham | 01:30:35 | |
| Lindholm Emilia | 2024 Stockholm | 01:30:13 | |
| Requena López María | 2023 München | 01:30:23 | |
| Oh Priscilla | 2022 Los Angeles | 01:30:23 | |
| Gesing Lena | 2019 Hamburg | 01:29:59 | |
| 麦 卓蓝 | 2024 Beijing | 01:30:03 | |
| De Gaye Camille | 2024 Bordeaux | 01:30:07 | |
| Scharfschwerdt Petra | 2019 Hamburg | 01:30:30 | |
| Barr Amy | 2024 Chicago Navy Pier | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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