Fajardo Hazel Hyrox Result

Overall Performance:

Hazel Fajardo's performance in the 2024 Madrid HYROX PRO event was commendable, placing her in the top 17% of all participants and top 16% of her age group. Notably, her overall running time was faster than the average, indicating a strong running profile. However, her time spent in the roxzone was slower than average, suggesting a need to improve overall fitness and transition time.

In terms of pacing, Hazel started the race slower than average in the first running and ski erg segments. However, she picked up pace in succeeding segments, exhibiting faster than average times in subsequent running segments, suggesting a potential strategy of starting slow and gradually increasing pace. Further analysis of her strength segments shows a mixed performance, with faster than average times in sled push, farmers carry and wall balls, but slower times in sled pull, sandbag lunges, and ski erg. This mixed performance suggests that Hazel has a hybrid profile, excelling in both running and strength exercises.

Segments to Improve:

• Roxzone: Hazel's roxzone time was slower than average, indicating a need to improve her transition time and overall fitness. Specific training strategies to improve this segment could include high-intensity interval training (HIIT) to increase cardiovascular fitness and endurance, and practicing transitions between exercises to reduce downtime.
• Sandbag Lunges: Hazel's performance in the sandbag lunges was slower than average. She could benefit from incorporating more lower body strength exercises into her training regimen, such as squats, deadlifts, and lunges. Additionally, practicing sandbag lunges specifically will help her become more efficient in this segment.
• Sled Pull: Hazel's sled pull time was also slower than average. She may benefit from strengthening her back and leg muscles through exercises like deadlifts, rows, and kettlebell swings. Training with sled pulls specifically will also improve her performance in this segment.
• Ski Erg: Hazel's ski erg time was slower than average. To improve this segment, Hazel could focus on improving her upper body strength and endurance through exercises such as pull-ups, push-ups, and rowing. Additionally, practicing on the ski erg itself will help improve her technique and efficiency.
• Rowing: Hazel's rowing time was slower than average. She could benefit from enhancing her cardiovascular endurance through HIIT workouts and improving her rowing technique through practice sessions on the rowing machine.

Race Strategies:

Given Hazel's performance, she might benefit from a race strategy that involves starting at a controlled pace and gradually increasing her speed throughout the race. This approach will allow her to conserve energy for the latter half of the race, where she tends to perform better. Additionally, focusing on improving transitions between exercises can significantly reduce her overall time.

Hazel should also pay special attention to her form and technique during strength exercises, as this can significantly impact her performance. Proper form can help reduce the risk of injury and improve efficiency, allowing her to complete these segments faster. Practicing these exercises during training will help her become more comfortable and efficient in these movements, which can translate into better performance during the race.