Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Failde Fernández Tristán's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Failde Fernández Tristán hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Failde Fernández Tristán’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Failde Fernández Tristán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 06:59 to 05:48 | 36.0% |
| Sled Push | 00:58 | 04:02 to 03:04 | 29.4% |
| Farmers Carry | 00:32 | 02:49 to 02:17 | 16.2% |
| Run Total | 00:30 | 45:33 to 45:03 | 15.2% |
| Sandbag Lunges | 00:06 | 05:34 to 05:28 | 3.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Failde Fernández Tristán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:51 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:05 | 04:33 -00:01 | 04:51 +01:14 |
| Running 2 | 05:19 | 10:37 | 05:20 -00:01 | 09:24 +01:13 |
| Sled Push | 04:02 | 15:56 | 03:09 +00:53 | 14:44 +01:12 |
| Running 3 | 05:45 | 19:58 | 05:47 -00:02 | 17:53 +02:05 |
| Sled Pull | 04:32 | 25:43 | 05:26 -00:54 | 23:40 +02:03 |
| Running 4 | 05:47 | 30:15 | 05:48 -00:01 | 29:06 +01:09 |
| Burpees Broad Jump | 06:59 | 36:02 | 06:03 +00:56 | 34:54 +01:08 |
| Running 5 | 05:47 | 43:01 | 06:00 -00:13 | 40:57 +02:04 |
| Rowing | 04:54 | 48:48 | 04:58 -00:04 | 46:57 +01:51 |
| Running 6 | 05:37 | 53:42 | 05:50 -00:13 | 51:55 +01:47 |
| Farmers Carry | 02:49 | 59:19 | 02:21 +00:28 | 57:45 +01:34 |
| Running 7 | 05:25 | 01:02:08 | 05:48 -00:23 | 01:00:06 +02:02 |
| Sandbag Lunges | 05:34 | 01:07:33 | 05:39 -00:05 | 01:05:54 +01:39 |
| Running 8 | 05:53 | 01:13:07 | 06:37 -00:44 | 01:11:33 +01:34 |
| Wall Balls | 05:43 | 01:19:00 | 07:21 -01:38 | 01:18:10 +00:50 |
| Roxzone | 08:49 | 01:33:23 | 07:52 +00:57 | 01:33:23 |
Tristán Failde Fernández's performance in the 2024 Madrid HYROX race showcases strengths in running and certain strength exercises, with some areas for improvement. Overall, Tristán placed in the top 65% of all athletes, and in the top 67% of his age group. His total running time was 45 seconds faster than the average, indicating a strong running profile. However, his roxzone time was slower, suggesting more rest or transition time.
Tristán's performance in the running segments 2 through 8 was consistently faster than average, suggesting solid pacing and endurance. His best running lap was the second segment at 5 minutes and 19 seconds. However, the first running segment was slower than average, indicating a potentially slower start.
Strength exercises varied, with faster-than-average performances in Ski Erg, Sled Pull, Sandbag Lunges and Wall Balls indicating solid strength conditioning. However, slower times in Sled Push, Burpees Broad Jump, and Farmers Carry suggest areas for improvement.
Given Tristán's strong running profile, he should aim to maintain or slightly increase his pace in the early running segments to capitalize on his strengths. However, he should also ensure not to overexert in the initial stages to conserve energy for the latter parts of the race.
During strength segments, focusing on efficient technique and form can help conserve energy and improve performance. For example, in the sled push, maintaining a low body position and driving through the heels can enhance efficiency. Additionally, practicing transitions can help reduce roxzone time, enabling a smoother and faster transition between exercise zones.
Lastly, incorporating targeted strength and endurance training into his routine, as detailed above, can help Tristán turn his weaker segments into strengths, and boost his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Noparlik Eike | 2023 Hamburg | 01:32:58 | |
| Smith Kevin | 2024 Hong Kong | 01:33:35 | |
| Bizzoco Paolo | 2024 Milan | 01:33:40 | |
| Philipp André | 2022 Leipzig | 01:33:46 | |
| Sauer Patrick | 2024 Berlin | 01:32:55 | |
| Doyle Jeff | 2024 Dublin | 01:32:56 | |
| Beelitz Ryan | 2024 New York | 01:33:49 | |
| Kröger Mathis | 2019 Hannover | 01:33:11 | |
| Hamilton Marc | 2024 Birmingham | 01:33:33 | |
| Futch John | 2023 Dallas | 01:32:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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