Eberle Fleurine Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.

Performance Highlights

SUI SUI Flag Women 30-34 #124033 01:14:10 7th in AG | Top 7.1% 22nd | Top 5.0%
-01:51
36:40
Run Total
-00:14
04:35
Avg. Lap
+00:03
04:19
Best Lap
+01:16
31:46
Workout Total
+00:10
03:58
Avg. Workout
+00:41
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 597 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 597 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Eberle Fleurine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eberle Fleurine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 597 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Eberle Fleurine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eberle Fleurine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:27 Potential Improvement 33.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:27 04:32 to 03:05 33.5%
Burpees Broad Jump 01:24 05:23 to 03:59 32.3%
Sled Pull 00:27 04:28 to 04:01 10.4%
Sled Push 00:20 02:12 to 01:52 7.7%
Sandbag Lunges 00:16 03:40 to 03:24 6.2%
Rowing 00:14 05:02 to 04:48 5.4%
Farmers Carry 00:11 01:53 to 01:42 4.2%
Ski Erg 00:01 04:36 to 04:35 0.4%
Run Total 00:00 36:40 to 36:40 0.0%

Splits Time

Eberle Fleurine Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:21 +00:39 00:00 +00:00
Ski Erg 04:36 05:00 04:47 -00:11 04:21 +00:39
Running 2 04:19 09:36 04:37 -00:18 09:08 +00:28
Sled Push 02:12 13:55 02:18 -00:06 13:45 +00:10
Running 3 04:22 16:07 04:51 -00:29 16:03 +00:04
Sled Pull 04:28 20:29 04:33 -00:05 20:54 -00:25
Running 4 04:19 24:57 04:52 -00:33 25:27 -00:30
Burpees Broad Jump 05:23 29:16 04:30 +00:53 30:19 -01:03
Running 5 04:39 34:39 04:57 -00:18 34:49 -00:10
Rowing 05:02 39:18 04:59 +00:03 39:46 -00:28
Running 6 04:35 44:20 04:54 -00:19 44:45 -00:25
Farmers Carry 01:53 48:55 01:55 -00:02 49:39 -00:44
Running 7 04:42 50:48 04:52 -00:10 51:34 -00:46
Sandbag Lunges 03:40 55:30 03:45 -00:05 56:26 -00:56
Running 8 04:45 59:10 05:08 -00:23 01:00:11 -01:01
Wall Balls 04:32 01:03:55 03:43 +00:49 01:05:19 -01:24
Roxzone 05:49 01:14:10 05:08 +00:41 01:14:10
Based on 597 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fleurine Eberle, your performance in the 2024 Madrid HYROX race was impressive. You managed to secure a spot in the top 1% of the overall 1509 athletes, and among your age group, you were in the top 1% of 363 athletes. This is an outstanding achievement and reflects your dedication and hard work.

Examining your overall race time and total running time, it's evident that your running prowess played a significant role in your performance. Your total running time was 02:07 minutes faster than the average, showing your aptitude in running. However, the splits reveal that you started the race slower than average during Running 1. This suggests a cautious start, but you made up for it with consistently faster running segments in the subsequent parts of the race.

While your running segments are strong, the Roxzone time indicates there might be room for improvement in transitions and overall fitness. Balancing your strengths in running with further conditioning in strength can help improve your overall performance.

Segments to Improve

The segments that showed the most room for improvement compared to the 25th percentile are Wall Balls, Burpees Broad Jump, and Roxzone.

  • Wall Balls: Your Wall Balls performance was 01:02 slower than the average, indicating a need for strength improvement in this area. To enhance your Wall Balls performance, consider incorporating exercises such as squats, lunges, and kettlebell swings into your routine. These exercises will strengthen your legs and core, which are crucial for Wall Balls.
  • Burpees Broad Jump: You were 00:54 slower than the average in this segment. To improve, incorporate more plyometric exercises like box jumps, long jumps, and burpees into your training. These exercises will enhance your explosive strength, which is essential for the broad jump.
  • Roxzone: Your Roxzone time was 00:47 slower than average, indicating that you possibly rested more or took longer to transition. To improve this, focus on conditioning workouts that increase your overall fitness level. Include high-intensity interval training (HIIT) in your routine to boost your endurance, and practice transitions between exercises to improve your efficiency.

Race Strategies

Considering your strengths and areas for improvement, here are some strategies to consider for future races:

  • Starting Pace: While it's important not to exhaust yourself in the initial stages, starting a bit faster could improve your overall time. Practice pace runs in your training to find a comfortable yet challenging starting speed.
  • Strength Training: Given your running prowess, focus more on strength training, especially on exercises that mimic race activities. This will help you perform better in strength-focused segments.
  • Transition Practice: Practice transitions between different exercises to minimize rest and transition time. This will help improve your Roxzone time.

Remember, consistent training and mindful practice of these strategies will lead to improvements over time. Best of luck in your upcoming races!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hardy Alice 2022 Birmingham 01:13:54
Mcarthur Janis 2023 Birmingham 01:14:05
Engehausen Caroline 2024 Berlin 01:14:18
Rüter Jule 2024 Frankfurt 01:13:48
Winterfeldt Barbara 2022 Leipzig 01:13:51
PickeringErnst Natalie 2024 Sports Direct HYROX London 01:14:05
Villa Francesca 2024 New York 01:14:03
Cory Catherine 2022 Birmingham 01:13:57
Williams Jen 2024 London 01:14:21
Zietan Stefanie 2024 Gdansk 01:14:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dubai 01:09:32
2022 Basel 01:11:08
2023 World Championships Manchester 01:17:39
2024 World Championships Nice 01:24:05

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