Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunne Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunne Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunne Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunne Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 06:03 to 05:00 | 36.2% |
| Farmers Carry | 00:28 | 02:31 to 02:03 | 16.1% |
| Wall Balls | 00:25 | 06:28 to 06:03 | 14.4% |
| Ski Erg | 00:17 | 04:40 to 04:23 | 9.8% |
| Rowing | 00:15 | 04:59 to 04:44 | 8.6% |
| Sled Push | 00:14 | 02:56 to 02:42 | 8.0% |
| Sled Pull | 00:12 | 04:50 to 04:38 | 6.9% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 41:08 to 41:08 | 0.0% |
| Dunne Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:36 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:34 | 04:27 +00:13 | 04:36 +00:58 |
| Running 2 | 04:38 | 10:14 | 04:58 -00:20 | 09:03 +01:11 |
| Sled Push | 02:56 | 14:52 | 02:55 +00:01 | 14:01 +00:51 |
| Running 3 | 04:53 | 17:48 | 05:24 -00:31 | 16:56 +00:52 |
| Sled Pull | 04:50 | 22:41 | 04:58 -00:08 | 22:20 +00:21 |
| Running 4 | 05:09 | 27:31 | 05:23 -00:14 | 27:18 +00:13 |
| Burpees Broad Jump | 06:03 | 32:40 | 05:19 +00:44 | 32:41 -00:01 |
| Running 5 | 05:17 | 38:43 | 05:33 -00:16 | 38:00 +00:43 |
| Rowing | 04:59 | 44:00 | 04:49 +00:10 | 43:33 +00:27 |
| Running 6 | 05:07 | 48:59 | 05:25 -00:18 | 48:22 +00:37 |
| Farmers Carry | 02:31 | 54:06 | 02:11 +00:20 | 53:47 +00:19 |
| Running 7 | 04:59 | 56:37 | 05:23 -00:24 | 55:58 +00:39 |
| Sandbag Lunges | 04:35 | 01:01:36 | 05:07 -00:32 | 01:01:21 +00:15 |
| Running 8 | 05:34 | 01:06:11 | 06:00 -00:26 | 01:06:28 -00:17 |
| Wall Balls | 06:28 | 01:11:45 | 06:32 -00:04 | 01:12:28 -00:43 |
| Roxzone | 07:47 | 01:25:54 | 06:54 +00:53 | 01:25:54 |
Ben Dunne showcased a commendable performance in the 2024 Madrid event, ranking in the top 33% of both the overall athletes and his age group. His standout performance in the race was his running, where he consistently beat the average times, resulting in a total running time that was 01:52 faster than the average competitor.
His pacing strategy appears to have been highly effective, with a strong start in the initial running segments. His performance slightly dipped in the first segment (Running 1), but he quickly made up for it in the following segments, consistently running faster than the average times.
Ben's performance indicates that he has a predominant runner’s profile, performing exceptionally well in the running segments of the race. However, his overall fitness and strength training could use some improvement, as indicated by his Roxzone time, which was slower than the average.
Considering Ben's performance and areas of improvement, here are a few strategies that could be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Matz Martin | 2023 Valencia | 01:25:24 | |
| Wassink Daan | 2024 Rotterdam | 01:26:09 | |
| Bell David | 2024 Dallas | 01:25:35 | |
| Villarreal Ivan | 2022 Los Angeles | 01:26:22 | |
| Daleman Daan | 2024 Amsterdam | 01:26:21 | |
| Koral Jaub | 2024 Vienna - European Championship | 01:25:51 | |
| Jandrijevic Dominik | 2023 Frankfurt | 01:25:57 | |
| Mcdonald Nick | 2024 Brisbane | 01:25:56 | |
| Mongiovi Stefano | 2024 Rimini | 01:26:15 | |
| Nieto De Llanos Adrián | 2023 Barcelona | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:19:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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