Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Diez Oscar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diez Oscar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Diez Oscar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diez Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:59 | 05:23 to 04:24 | 31.4% |
| Wall Balls | 00:58 | 06:25 to 05:27 | 30.9% |
| Sled Push | 00:27 | 02:54 to 02:27 | 14.4% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 8.5% |
| Rowing | 00:16 | 04:51 to 04:35 | 8.5% |
| Burpees Broad Jump | 00:08 | 04:35 to 04:27 | 4.3% |
| Farmers Carry | 00:04 | 01:57 to 01:53 | 2.1% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 38:10 to 38:10 | 0.0% |
| Diez Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:23 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:51 | 04:21 +00:11 | 04:23 +00:28 |
| Running 2 | 04:25 | 09:23 | 04:43 -00:18 | 08:44 +00:39 |
| Sled Push | 02:54 | 13:48 | 02:44 +00:10 | 13:27 +00:21 |
| Running 3 | 04:39 | 16:42 | 05:06 -00:27 | 16:11 +00:31 |
| Sled Pull | 04:09 | 21:21 | 04:34 -00:25 | 21:17 +00:04 |
| Running 4 | 04:52 | 25:30 | 05:05 -00:13 | 25:51 -00:21 |
| Burpees Broad Jump | 04:35 | 30:22 | 04:52 -00:17 | 30:56 -00:34 |
| Running 5 | 04:53 | 34:57 | 05:14 -00:21 | 35:48 -00:51 |
| Rowing | 04:51 | 39:50 | 04:40 +00:11 | 41:02 -01:12 |
| Running 6 | 04:53 | 44:41 | 05:07 -00:14 | 45:42 -01:01 |
| Farmers Carry | 01:57 | 49:34 | 02:03 -00:06 | 50:49 -01:15 |
| Running 7 | 04:37 | 51:31 | 05:05 -00:28 | 52:52 -01:21 |
| Sandbag Lunges | 05:23 | 56:08 | 04:43 +00:40 | 57:57 -01:49 |
| Running 8 | 05:04 | 01:01:31 | 05:34 -00:30 | 01:02:40 -01:09 |
| Wall Balls | 06:25 | 01:06:35 | 05:57 +00:28 | 01:08:14 -01:39 |
| Roxzone | 07:29 | 01:20:20 | 06:09 +01:20 | 01:20:20 |
Oscar Diez delivered a strong performance in the 2024 Madrid Hyrox race, finishing in the top 22% of all participants and top 18% in his age group. His overall time of 01:20:20 places him among the better performers in this event. His strength lies in running, as evidenced by a 'Total running time' that is 02:23 faster than the average. He seems to have paced himself well in the first few segments, maintaining a steady speed. However, he appears to have started a bit slower in the initial stages, as shown by his performance in 'Running 1' which is 00:28 slower than the average. Despite this, he managed to pick up speed and maintain it throughout the race, displaying a strong runner profile.
Based on Oscar's performance, a few strategies could enhance his future race performance. First, he should work on starting stronger right from the beginning to avoid playing catch up later in the race. Practicing race-pace running and incorporating more strength training into his routine could help with this. Second, he should focus on improving his transition times between exercise zones, possibly by rehearsing these transitions during training. Lastly, he should consider incorporating more strength exercises into his training routine, given his slower performance in strength-based segments like Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Brookes James | 2024 Manchester | 01:20:48 | |
| Akkaya Deniz | 2024 Dubai | 01:20:44 | |
| Dixon Ryan | 2024 Paris | 01:20:19 | |
| Di Federico Stefano | 2024 Rimini | 01:20:40 | |
| Slater Gary | 2024 Paris | 01:19:59 | |
| Kühn Philipp | 2019 Hamburg | 01:20:03 | |
| Schilling Benjamin | 2024 Frankfurt | 01:20:44 | |
| Harris Ben | 2022 Manchester | 01:19:58 | |
| Falzon Matthew | 2023 Melbourne | 01:19:51 | |
| Wever Lars | 2024 Amsterdam | 01:20:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:29:20 | |
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