Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diaz Monedero Jose Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz Monedero Jose Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Monedero Jose Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Monedero Jose Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 08:00 to 05:57 | 54.2% |
| Sled Pull | 00:44 | 06:05 to 05:21 | 19.4% |
| Sandbag Lunges | 00:42 | 06:17 to 05:35 | 18.5% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 4.4% |
| Rowing | 00:08 | 05:06 to 04:58 | 3.5% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Run Total | 00:00 | 44:30 to 44:30 | 0.0% |
| Diaz Monedero Jose Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 04:57 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:35 | 04:35 +00:09 | 04:57 +01:38 |
| Running 2 | 05:11 | 11:19 | 05:23 -00:12 | 09:32 +01:47 |
| Sled Push | 03:08 | 16:30 | 03:11 -00:03 | 14:55 +01:35 |
| Running 3 | 05:17 | 19:38 | 05:53 -00:36 | 18:06 +01:32 |
| Sled Pull | 06:05 | 24:55 | 05:31 +00:34 | 23:59 +00:56 |
| Running 4 | 05:25 | 31:00 | 05:52 -00:27 | 29:30 +01:30 |
| Burpees Broad Jump | 08:00 | 36:25 | 06:09 +01:51 | 35:22 +01:03 |
| Running 5 | 05:27 | 44:25 | 06:04 -00:37 | 41:31 +02:54 |
| Rowing | 05:06 | 49:52 | 05:01 +00:05 | 47:35 +02:17 |
| Running 6 | 05:27 | 54:58 | 05:54 -00:27 | 52:36 +02:22 |
| Farmers Carry | 01:50 | 01:00:25 | 02:24 -00:34 | 58:30 +01:55 |
| Running 7 | 05:27 | 01:02:15 | 05:53 -00:26 | 01:00:54 +01:21 |
| Sandbag Lunges | 06:17 | 01:07:42 | 05:47 +00:30 | 01:06:47 +00:55 |
| Running 8 | 05:45 | 01:13:59 | 06:46 -01:01 | 01:12:34 +01:25 |
| Wall Balls | 06:06 | 01:19:44 | 07:24 -01:18 | 01:19:20 +00:24 |
| Roxzone | 09:02 | 01:34:43 | 07:59 +01:03 | 01:34:43 |
Jose Luis Diaz Monedero demonstrated a strong performance in the 2024 Madrid HYROX race, with an overall ranking in the top 48% of all participants and a ranking in the top 37% in his age group. His total running time is particularly commendable, coming in at 2 minutes and 28 seconds faster than the average. This suggests that Jose Luis possesses a strong runner profile and has a solid running foundation to build upon. Despite a slower start in the Running 1 segment, he maintained a steady pace throughout the race, often surpassing the average times in subsequent running segments. However, his time in the Roxzone indicates that the transition times and rest periods may be areas for improvement.
Despite a slower start in the Running 1 segment, Jose Luis managed to make up for lost time in the subsequent running segments. However, starting too slow can lead to unnecessary catch-up later in the race. A more balanced strategy would be to start at a steady, sustainable pace right from the beginning, which could be practiced in training runs. Furthermore, given his strengths in running, he should aim to maximize his speed in these segments while conservatively pacing himself during strength-based exercises to conserve energy. Lastly, focusing on efficient transitions between exercises can help save valuable seconds during the race.
| Similar Athletes | |||
|---|---|---|---|
| Gordon Will | 2024 Manchester | 01:35:11 | |
| Fortes Stivan | 2024 Rotterdam | 01:35:03 | |
| Hayes Michael | 2024 Melbourne | 01:34:16 | |
| Schädler Michael | 2018 Stuttgart | 01:34:41 | |
| Brindle Dan | 2023 London | 01:35:05 | |
| Doherty Kevin | 2024 New York | 01:34:34 | |
| Spacey Nick | 2022 London | 01:35:06 | |
| Vitale Stefano | 2024 Rimini | 01:34:54 | |
| Ong Samuel | 2023 Singapore | 01:34:47 | |
| Trung Kim | 2024 Singapore | 01:34:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:38:55 | |
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