Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Debenham Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Debenham Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Debenham Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debenham Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:38 to 41:29 | 62.0% |
| Sled Pull | 00:21 | 04:57 to 04:36 | 10.1% |
| Sandbag Lunges | 00:21 | 05:09 to 04:48 | 10.1% |
| Sled Push | 00:19 | 03:00 to 02:41 | 9.1% |
| Burpees Broad Jump | 00:11 | 05:09 to 04:58 | 5.3% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 3.4% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Debenham Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:36 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:39 | 04:26 -00:12 | 04:36 +01:03 |
| Running 2 | 04:48 | 09:53 | 04:56 -00:08 | 09:02 +00:51 |
| Sled Push | 03:00 | 14:41 | 02:53 +00:07 | 13:58 +00:43 |
| Running 3 | 05:28 | 17:41 | 05:22 +00:06 | 16:51 +00:50 |
| Sled Pull | 04:57 | 23:09 | 04:55 +00:02 | 22:13 +00:56 |
| Running 4 | 05:18 | 28:06 | 05:20 -00:02 | 27:08 +00:58 |
| Burpees Broad Jump | 05:09 | 33:24 | 05:18 -00:09 | 32:28 +00:56 |
| Running 5 | 05:43 | 38:33 | 05:30 +00:13 | 37:46 +00:47 |
| Rowing | 04:36 | 44:16 | 04:49 -00:13 | 43:16 +01:00 |
| Running 6 | 05:26 | 48:52 | 05:22 +00:04 | 48:05 +00:47 |
| Farmers Carry | 02:09 | 54:18 | 02:11 -00:02 | 53:27 +00:51 |
| Running 7 | 05:32 | 56:27 | 05:21 +00:11 | 55:38 +00:49 |
| Sandbag Lunges | 05:09 | 01:01:59 | 05:06 +00:03 | 01:00:59 +01:00 |
| Running 8 | 05:46 | 01:07:08 | 05:57 -00:11 | 01:06:05 +01:03 |
| Wall Balls | 05:01 | 01:12:54 | 06:30 -01:29 | 01:12:02 +00:52 |
| Roxzone | 07:33 | 01:25:24 | 06:52 +00:41 | 01:25:24 |
Sam Debenham, in the 25-29 age group, put forth a commendable performance in the 2024 Madrid HYROX race, ranking in the top 32% of 1509 athletes and in the top 31% of his age group. His overall time of 01:25:24 and total running time of 00:43:38, which was only 54 seconds slower than the average, are indicative of a generally balanced fitness profile. However, his slower Roxzone time suggests a need for improvement in overall fitness and transition time. Sam demonstrated particularly impressive strength in the Wall Balls segment, where he was significantly faster than average.
Going forward, Sam should focus on maintaining a steady pace throughout the race rather than starting too fast or too slow. He should aim to conserve energy in the early stages of the race to ensure he has enough stamina for the later, more physically taxing segments. During the race, Sam should try to minimize rest time and optimize transitions between different segments. Lastly, incorporating regular strength and endurance training into his fitness routine will help improve his overall performance in the future.
| Similar Athletes | |||
|---|---|---|---|
| De Jonge Adrie | 2022 Amsterdam | 01:25:26 | |
| Olsson Jan | 2024 Copenhagen | 01:25:39 | |
| Peskett Jim | 2024 Katowice | 01:25:28 | |
| Swadener Matt | 2024 Fort Lauderdale | 01:25:47 | |
| Schmitt Jonathan | 2019 Karlsruhe | 01:25:31 | |
| Walter Julian | 2023 Karlsruhe | 01:24:58 | |
| Lynn Ryan | 2024 Dublin | 01:25:35 | |
| Waters Richard | 2022 Manchester | 01:25:07 | |
| Dumoulin Jonas | 2024 Maastricht | 01:25:53 | |
| Noble Russell | 2023 Malaga | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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