Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lynn Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lynn Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lynn Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynn Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 46:04 to 41:29 | 81.4% |
| Sled Pull | 00:44 | 05:20 to 04:36 | 13.0% |
| Burpees Broad Jump | 00:13 | 05:11 to 04:58 | 3.8% |
| Sled Push | 00:06 | 02:47 to 02:41 | 1.8% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Lynn Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:36 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:12 | 04:27 -00:08 | 04:36 -01:24 |
| Running 2 | 05:30 | 07:31 | 04:57 +00:33 | 09:03 -01:32 |
| Sled Push | 02:47 | 13:01 | 02:54 -00:07 | 14:00 -00:59 |
| Running 3 | 07:27 | 15:48 | 05:23 +02:04 | 16:54 -01:06 |
| Sled Pull | 05:20 | 23:15 | 04:57 +00:23 | 22:17 +00:58 |
| Running 4 | 05:57 | 28:35 | 05:21 +00:36 | 27:14 +01:21 |
| Burpees Broad Jump | 05:11 | 34:32 | 05:18 -00:07 | 32:35 +01:57 |
| Running 5 | 07:28 | 39:43 | 05:31 +01:57 | 37:53 +01:50 |
| Rowing | 04:37 | 47:11 | 04:49 -00:12 | 43:24 +03:47 |
| Running 6 | 05:55 | 51:48 | 05:23 +00:32 | 48:13 +03:35 |
| Farmers Carry | 01:56 | 57:43 | 02:12 -00:16 | 53:36 +04:07 |
| Running 7 | 06:16 | 59:39 | 05:22 +00:54 | 55:48 +03:51 |
| Sandbag Lunges | 03:42 | 01:05:55 | 05:06 -01:24 | 01:01:10 +04:45 |
| Running 8 | 04:22 | 01:09:37 | 05:59 -01:37 | 01:06:16 +03:21 |
| Wall Balls | 06:01 | 01:13:59 | 06:30 -00:29 | 01:12:15 +01:44 |
| Roxzone | 05:44 | 01:25:35 | 06:50 -01:06 | 01:25:35 |
Ryan Lynn put up a notable performance in the 2024 Dublin Hyrox race, placing himself in the top 35% out of 2696 athletes. His overall running time was slower than average, indicating a potential area for improvement. He showed remarkable strength in the beginning segments of the race, starting faster than average in the first running segment. However, his pace significantly decreased in the subsequent segments, particularly in the third and fifth running segments.
His performance indicates a hybrid profile, with a balance between strength and running. Notably, his transition time in the roxzone was faster than average, suggesting good fitness and efficient transition techniques. However, there is a clear need to work on maintaining a consistent pace throughout the race, particularly following strength exercises.
Improving pacing strategy will be crucial for Ryan's future races. Given his quicker start and later decline in pace, he should aim to maintain a consistent speed throughout the race. This may involve starting at a slightly slower pace and preserving energy for the later stages of the race. Additionally, focusing on efficient transitions between running and strength segments can help save time and energy. Specific transition practice, such as transitioning between running and sled pull or burpees broad jump, could be beneficial.
Finally, incorporating a comprehensive warm-up and cool-down routine into his race-day routine will help prepare his body for the race and aid in recovery afterwards. This includes dynamic stretches before the race and static stretching after the race.
| Similar Athletes | |||
|---|---|---|---|
| Loftus Brent | 2023 Chicago - North American Open Championship | 01:25:39 | |
| Wallskog Peter | 2024 Stockholm | 01:25:43 | |
| Beucher Yoann | 2024 Marseille | 01:25:44 | |
| Malseed Chris | 2024 Glasgow | 01:25:15 | |
| Rigby Tom | 2024 London | 01:25:59 | |
| Mcmahon Carl | 2024 Birmingham | 01:25:33 | |
| Ferguson Davin | 2024 Dublin | 01:25:20 | |
| Collins T | 2022 Chicago | 01:26:03 | |
| Hall Chris | 2023 London | 01:25:46 | |
| Yates Tomas | 2023 London | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:41:32 | |
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