Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 513 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Wolf Annette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Wolf Annette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Wolf Annette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Wolf Annette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:23 | 03:17 to 01:54 | 55.7% |
| Wall Balls | 00:47 | 03:56 to 03:09 | 31.5% |
| Sled Pull | 00:11 | 04:16 to 04:05 | 7.4% |
| Rowing | 00:05 | 04:55 to 04:50 | 3.4% |
| Ski Erg | 00:03 | 04:40 to 04:37 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 02:43 to 02:43 | 0.0% |
| Run Total | 00:00 | 37:12 to 37:12 | 0.0% |
| De Wolf Annette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:19 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:12 | 04:45 -00:05 | 04:19 +00:53 |
| Running 2 | 04:22 | 09:52 | 04:36 -00:14 | 09:04 +00:48 |
| Sled Push | 03:17 | 14:14 | 02:16 +01:01 | 13:40 +00:34 |
| Running 3 | 04:33 | 17:31 | 04:50 -00:17 | 15:56 +01:35 |
| Sled Pull | 04:16 | 22:04 | 04:31 -00:15 | 20:46 +01:18 |
| Running 4 | 04:31 | 26:20 | 04:51 -00:20 | 25:17 +01:03 |
| Burpees Broad Jump | 04:02 | 30:51 | 04:25 -00:23 | 30:08 +00:43 |
| Running 5 | 04:38 | 34:53 | 04:57 -00:19 | 34:33 +00:20 |
| Rowing | 04:55 | 39:31 | 04:56 -00:01 | 39:30 +00:01 |
| Running 6 | 04:36 | 44:26 | 04:53 -00:17 | 44:26 +00:00 |
| Farmers Carry | 01:37 | 49:02 | 01:53 -00:16 | 49:19 -00:17 |
| Running 7 | 04:31 | 50:39 | 04:52 -00:21 | 51:12 -00:33 |
| Sandbag Lunges | 02:43 | 55:10 | 03:41 -00:58 | 56:04 -00:54 |
| Running 8 | 04:53 | 57:53 | 05:06 -00:13 | 59:45 -01:52 |
| Wall Balls | 03:56 | 01:02:46 | 03:41 +00:15 | 01:04:51 -02:05 |
| Roxzone | 06:57 | 01:13:29 | 04:57 +02:00 | 01:13:29 |
Annette De Wolf demonstrated an impressive performance at the 2024 Madrid HYROX event, ranking 17 out of 1509 athletes, and securing a place in the top 1%. She performed particularly well in her running segments, with a total running time of 37:12, which was 01:28 faster than the average. This indicates that she has a strong running profile and excels in endurance.
She started off slower than average in Running 1 but managed to pick up the pace in the subsequent segments, consistently finishing faster than the average time. Notably, her strongest performance was in the Sandbag Lunges where she finished 00:59 faster than the average, securing a 1 percentile rank. This suggests that she has excellent strength and conditioning, especially in lower body exercises.
Annette should focus on maintaining a steady pace throughout the race instead of starting slow and then accelerating. This will help conserve energy and increase overall speed. She should also practice transitioning quickly between exercises to reduce her roxzone time.
Given her strong running profile, she should leverage this strength by pushing harder during the running segments. This can help balance out the time spent on strength segments where she struggles more. Lastly, incorporating strength training into her routine will help improve her performance in strength-demanding segments like the sled push and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Wosoba Marca | 2024 Amsterdam | 01:13:36 | |
| Fauth Louisa | 2024 Frankfurt | 01:13:38 | |
| Stegmaier Carolin | 2022 Essen | 01:13:06 | |
| Jaeckel Jordan | 2024 Anaheim | 01:13:37 | |
| Nolan Joelle | 2024 Melbourne | 01:13:16 | |
| Kyrchun Maryna | 2024 Frankfurt | 01:13:14 | |
| Aziz Zaynah | 2024 Birmingham | 01:13:46 | |
| Winterfeldt Barbara | 2022 Leipzig | 01:13:51 | |
| Pericard Héloïse | 2024 Vienna - European Championship | 01:13:57 | |
| Humphrey Helen | 2024 Sports Direct HYROX London | 01:13:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:15:24 | |
| 2024 Rotterdam | 01:13:35 | |
| 2024 Amsterdam | 01:11:50 | |
| 2024 Stuttgart | 01:21:33 | |
| 2023 Frankfurt | 01:15:17 | |
| 2024 Frankfurt | 01:19:48 | |
| 2024 Vienna - European Championship | 01:14:16 | |
| 2023 Rotterdam | 01:22:54 | |
| 2024 Maastricht | 01:23:22 | |
| 2023 Hamburg | 01:33:51 | |
| 2023 Amsterdam | 01:27:39 | |
| 2024 World Championships Nice | 01:24:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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