Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De La Fuente Carrillo Miguel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De La Fuente Carrillo Miguel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De La Fuente Carrillo Miguel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Fuente Carrillo Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:13 to 04:00 | 27.1% |
| Sled Push | 01:07 | 03:26 to 02:19 | 24.9% |
| Sandbag Lunges | 00:52 | 05:02 to 04:10 | 19.3% |
| Run Total | 00:42 | 38:37 to 37:55 | 15.6% |
| Rowing | 00:16 | 04:47 to 04:31 | 5.9% |
| Ski Erg | 00:12 | 04:24 to 04:12 | 4.5% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 2.6% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| De La Fuente Carrillo Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:18 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:25 | 04:19 +00:05 | 04:18 +01:07 |
| Running 2 | 04:29 | 09:49 | 04:35 -00:06 | 08:37 +01:12 |
| Sled Push | 03:26 | 14:18 | 02:38 +00:48 | 13:12 +01:06 |
| Running 3 | 04:49 | 17:44 | 04:59 -00:10 | 15:50 +01:54 |
| Sled Pull | 05:13 | 22:33 | 04:23 +00:50 | 20:49 +01:44 |
| Running 4 | 04:50 | 27:46 | 04:57 -00:07 | 25:12 +02:34 |
| Burpees Broad Jump | 02:56 | 32:36 | 04:35 -01:39 | 30:09 +02:27 |
| Running 5 | 04:52 | 35:32 | 05:05 -00:13 | 34:44 +00:48 |
| Rowing | 04:47 | 40:24 | 04:37 +00:10 | 39:49 +00:35 |
| Running 6 | 04:47 | 45:11 | 04:59 -00:12 | 44:26 +00:45 |
| Farmers Carry | 01:55 | 49:58 | 01:59 -00:04 | 49:25 +00:33 |
| Running 7 | 04:47 | 51:53 | 04:57 -00:10 | 51:24 +00:29 |
| Sandbag Lunges | 05:02 | 56:40 | 04:31 +00:31 | 56:21 +00:19 |
| Running 8 | 04:42 | 01:01:42 | 05:25 -00:43 | 01:00:52 +00:50 |
| Wall Balls | 04:25 | 01:06:24 | 05:42 -01:17 | 01:06:17 +00:07 |
| Roxzone | 07:11 | 01:17:51 | 05:52 +01:19 | 01:17:51 |
Miguel De La Fuente Carrillo showed a strong performance at the 2024 Madrid HYROX event, placing in the top 18% of all athletes, and top 19% in his age group (40-44). His overall time was 1:17:51, highlighting his endurance and efficient pacing throughout the event. Notably, his total running time was faster than average by 52 seconds, indicating a strong running profile. However, he started the first running segment slower than average, suggesting that he could improve his start pacing to optimize performance.
Miguel should consider adjusting his pacing at the start of the race to avoid starting too slow. A proper warm-up and an initial faster pace could help set a better rhythm for the rest of the race. He should also focus on maintaining a steady pace throughout the strength segments to avoid excessive fatigue, which could slow him down in the roxzone and the subsequent running segments. Incorporating specific strength training for the sled pull, sled push, and sandbag lunges into his routine can help improve his performance in these segments and overall race performance. Lastly, practicing transitions between exercise zones can help reduce his roxzone time and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Matter Maxime | 2024 Paris | 01:17:32 | |
| Sarno Devin | 2024 Houston | 01:17:50 | |
| Wright Dylan | 2024 Copenhagen | 01:17:30 | |
| Weikamp Dennis | 2022 Essen | 01:17:27 | |
| Vecchiori Elia | 2024 Milan | 01:18:13 | |
| Alleway Matthew | 2024 Berlin | 01:17:43 | |
| Mallon Kevin | 2023 Dublin | 01:17:24 | |
| Picard Max | 2018 Leipzig | 01:17:36 | |
| Bakelaar David | 2024 Amsterdam | 01:18:13 | |
| Maroni Lorenzo | 2024 Milan | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:19:34 | |
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