Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crawley Christine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crawley Christine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crawley Christine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawley Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 04:40 to 03:01 | 34.1% |
| Burpees Broad Jump | 01:04 | 04:56 to 03:52 | 22.1% |
| Sled Pull | 00:50 | 04:45 to 03:55 | 17.2% |
| Sled Push | 00:21 | 02:10 to 01:49 | 7.2% |
| Sandbag Lunges | 00:21 | 03:41 to 03:20 | 7.2% |
| Ski Erg | 00:13 | 04:46 to 04:33 | 4.5% |
| Rowing | 00:11 | 04:57 to 04:46 | 3.8% |
| Farmers Carry | 00:11 | 01:51 to 01:40 | 3.8% |
| Run Total | 00:00 | 33:48 to 33:48 | 0.0% |
| Crawley Christine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:12 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:50 | 04:43 +00:03 | 04:12 +00:38 |
| Running 2 | 03:53 | 09:36 | 04:26 -00:33 | 08:55 +00:41 |
| Sled Push | 02:10 | 13:29 | 02:14 -00:04 | 13:21 +00:08 |
| Running 3 | 04:08 | 15:39 | 04:38 -00:30 | 15:35 +00:04 |
| Sled Pull | 04:45 | 19:47 | 04:22 +00:23 | 20:13 -00:26 |
| Running 4 | 04:15 | 24:32 | 04:38 -00:23 | 24:35 -00:03 |
| Burpees Broad Jump | 04:56 | 28:47 | 04:12 +00:44 | 29:13 -00:26 |
| Running 5 | 04:13 | 33:43 | 04:45 -00:32 | 33:25 +00:18 |
| Rowing | 04:57 | 37:56 | 04:55 +00:02 | 38:10 -00:14 |
| Running 6 | 04:09 | 42:53 | 04:40 -00:31 | 43:05 -00:12 |
| Farmers Carry | 01:51 | 47:02 | 01:49 +00:02 | 47:45 -00:43 |
| Running 7 | 04:10 | 48:53 | 04:39 -00:29 | 49:34 -00:41 |
| Sandbag Lunges | 03:41 | 53:03 | 03:34 +00:07 | 54:13 -01:10 |
| Running 8 | 04:15 | 56:44 | 04:51 -00:36 | 57:47 -01:03 |
| Wall Balls | 04:40 | 01:00:59 | 03:33 +01:07 | 01:02:38 -01:39 |
| Roxzone | 05:22 | 01:10:51 | 04:40 +00:42 | 01:10:51 |
Christine Crawley has shown an exemplary performance in the 2024 Madrid Hyrox race, securing the 5th overall rank out of 1509 athletes and standing 2nd in her age group. Her total running time of 33 minutes and 48 seconds was faster than average, highlighting her strength as a runner. However, her Roxzone time showed room for improvement, indicating a potential need to enhance her fitness and transition efficiency. An analysis of her pacing suggests that she started slower than average in the initial running segment but quickly picked up, maintaining an above-average pace through the rest of the running segments.
Wall Balls: This segment was slower than the average, indicating a need for strength training. Specific exercises such as kettlebell swings, medicine ball slams, and squat thrusts can help improve performance in this area. Additionally, practicing the wall ball technique can help improve speed and efficiency.
Burpees Broad Jump: To improve in this segment, Christine should incorporate more plyometric exercises into her training routine. Exercises such as box jumps, jump squats, and power skipping will increase her explosive power, helping her to perform better in this segment.
Roxzone: Improving transition times and overall fitness is crucial for this segment. Incorporating high-intensity interval training (HIIT) and practicing quick transition drills can help improve performance in this area.
Sled Pull and Sandbag Lunges: These segments require both strength and endurance. Incorporating strength training exercises such as deadlifts, lunges, and kettlebell swings into her routine can help improve performance in these areas. Additionally, endurance training such as long-distance running or rowing can help improve her stamina.
Considering Christine's strengths and areas for improvement, the following strategies can be implemented for better race performance:
By focusing on these strategies and incorporating the suggested exercises into her training routine, Christine can significantly improve her performance in the upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Fernandes De Barros Maria Jose | 2021 Madrid | 01:10:37 | |
| Tiivola Kipa | 2024 Milan | 01:10:41 | |
| Thielen Xenia | 2024 Amsterdam | 01:11:17 | |
| Sullivan Lauren | 2024 Sports Direct HYROX London | 01:10:38 | |
| Wray Charlotte | 2024 Paris | 01:10:41 | |
| Thompson Jennifer | 2023 Houston | 01:11:09 | |
| Charlotte Acton Charlotte | 2024 Sports Direct HYROX London | 01:10:58 | |
| Alonso Eider | 2024 Bordeaux | 01:10:34 | |
| Hurtig Hanna | 2024 Stockholm | 01:11:04 | |
| Weigand Anna | 2023 Hamburg | 01:10:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:12:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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