Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cherry Ria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cherry Ria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cherry Ria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cherry Ria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 04:16 to 03:01 | 35.5% |
| Sled Pull | 01:04 | 04:59 to 03:55 | 30.3% |
| Sled Push | 00:27 | 02:16 to 01:49 | 12.8% |
| Sandbag Lunges | 00:18 | 03:38 to 03:20 | 8.5% |
| Farmers Carry | 00:16 | 01:56 to 01:40 | 7.6% |
| Burpees Broad Jump | 00:09 | 04:01 to 03:52 | 4.3% |
| Rowing | 00:02 | 04:48 to 04:46 | 0.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 35:13 to 35:13 | 0.0% |
| Cherry Ria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:12 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:53 | 04:43 -00:10 | 04:12 +00:41 |
| Running 2 | 03:59 | 09:26 | 04:28 -00:29 | 08:55 +00:31 |
| Sled Push | 02:16 | 13:25 | 02:14 +00:02 | 13:23 +00:02 |
| Running 3 | 04:16 | 15:41 | 04:40 -00:24 | 15:37 +00:04 |
| Sled Pull | 04:59 | 19:57 | 04:21 +00:38 | 20:17 -00:20 |
| Running 4 | 04:17 | 24:56 | 04:39 -00:22 | 24:38 +00:18 |
| Burpees Broad Jump | 04:01 | 29:13 | 04:12 -00:11 | 29:17 -00:04 |
| Running 5 | 04:28 | 33:14 | 04:46 -00:18 | 33:29 -00:15 |
| Rowing | 04:48 | 37:42 | 04:55 -00:07 | 38:15 -00:33 |
| Running 6 | 04:23 | 42:30 | 04:42 -00:19 | 43:10 -00:40 |
| Farmers Carry | 01:56 | 46:53 | 01:49 +00:07 | 47:52 -00:59 |
| Running 7 | 04:23 | 48:49 | 04:40 -00:17 | 49:41 -00:52 |
| Sandbag Lunges | 03:38 | 53:12 | 03:34 +00:04 | 54:21 -01:09 |
| Running 8 | 04:37 | 56:50 | 04:53 -00:16 | 57:55 -01:05 |
| Wall Balls | 04:16 | 01:01:27 | 03:31 +00:45 | 01:02:48 -01:21 |
| Roxzone | 05:24 | 01:10:59 | 04:40 +00:44 | 01:10:59 |
Ria Cherry demonstrated an exceptional performance in the 2024 Madrid HYROX event. Securing the Overall Rank 6 out of 1509 athletes and topping her age group of 35-39, Ria proved to be a formidable competitor. Remarkably, her total running time was 2 minutes and 7 seconds faster than the average, showcasing her impressive running skills. However, there were segments where she lagged behind the average, indicating areas for improvement.
Ria displayed a more runner-oriented profile, as evidenced by her stronger performance in the running segments compared to the strength-based exercises. However, her pacing showed inconsistencies: she started slower than average in Running 1, but significantly improved her pace in the subsequent running segments.
In future races, Ria should consider implementing a more consistent pacing strategy. Starting off too slow can result in a need to compensate later in the race, potentially leading to fatigue. By maintaining a steady pace from the start, she can avoid unnecessary energy expenditure and improve her overall timing.
Given her strong running skills, Ria should also focus on maintaining her strength throughout the strength-based segments to prevent them from impacting her running performance. Proper hydration and nutrition before and during the race can help in maintaining her energy levels.
Lastly, focusing on the transitions between segments can significantly cut down her overall timing. Practicing quick transitions and incorporating more active recovery exercises in her training can assist in improving her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Speechley Molly | 2024 Frankfurt | 01:10:47 | |
| Husain Naushin | 2023 London | 01:10:29 | |
| Meyer Janice | 2024 Berlin | 01:11:01 | |
| Mcwilliams Evelyn | 2024 Dublin | 01:10:54 | |
| Boucherit Lilya | 2024 Bordeaux | 01:10:41 | |
| Hurtig Hanna | 2024 Stockholm | 01:11:04 | |
| Awwad Lara | 2024 Rimini | 01:11:10 | |
| Granget Sarah | 2024 Köln | 01:10:32 | |
| Newman Michelle | 2024 Brisbane | 01:11:29 | |
| Streetman Cristin | 2024 Dallas | 01:11:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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