Cevallos Pardo Gabriela Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.

Performance Highlights

ESP ESP Flag Women 25-29 #165049 01:27:39 9th in AG | Top 39.1% 29th | Top 42.6%
-01:04
40:47
Run Total
-00:07
05:06
Avg. Lap
+00:14
04:45
Best Lap
+00:05
39:47
Workout Total
+00:01
04:58
Avg. Workout
+01:01
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 249 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 249 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Cevallos Pardo Gabriela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cevallos Pardo Gabriela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 249 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cevallos Pardo Gabriela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cevallos Pardo Gabriela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:03 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 07:07 to 06:04 35.2%
Sandbag Lunges 00:54 05:51 to 04:57 30.2%
Sled Push 00:34 04:20 to 03:46 19.0%
Burpees Broad Jump 00:27 05:19 to 04:52 15.1%
Rowing 00:01 05:01 to 05:00 0.6%
Ski Erg 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%
Run Total 00:00 40:47 to 40:47 0.0%

Splits Time

Cevallos Pardo Gabriela Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:40 +00:55 00:00 +00:00
Ski Erg 04:34 05:35 04:48 -00:14 04:40 +00:55
Running 2 04:55 10:09 04:54 +00:01 09:28 +00:41
Sled Push 04:20 15:04 04:02 +00:18 14:22 +00:42
Running 3 05:21 19:24 05:17 +00:04 18:24 +01:00
Sled Pull 07:07 24:45 06:40 +00:27 23:41 +01:04
Running 4 05:13 31:52 05:16 -00:03 30:21 +01:31
Burpees Broad Jump 05:19 37:05 04:59 +00:20 35:37 +01:28
Running 5 05:03 42:24 05:20 -00:17 40:36 +01:48
Rowing 05:01 47:27 05:04 -00:03 45:56 +01:31
Running 6 04:45 52:28 05:17 -00:32 51:00 +01:28
Farmers Carry 02:31 57:13 02:40 -00:09 56:17 +00:56
Running 7 04:51 59:44 05:20 -00:29 58:57 +00:47
Sandbag Lunges 05:51 01:04:35 05:05 +00:46 01:04:17 +00:18
Running 8 05:09 01:10:26 05:44 -00:35 01:09:22 +01:04
Wall Balls 05:04 01:15:35 06:24 -01:20 01:15:06 +00:29
Roxzone 07:10 01:27:39 06:09 +01:01 01:27:39
Based on 249 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gabriela Cevallos Pardo demonstrated an excellent performance in the 2024 Madrid HYROX Pro event, especially given her top 11% overall ranking among 252 athletes. She is undoubtedly a strong contender, as evident by her rank of 9 in her age group (25-29), positioning her in the top 17% of 52 athletes.

Of particular note is her total running time of 00:40:47, which is 01:06 faster than the average. This indicates a strong runner profile. Gabriela's fastest running lap was 00:04:45, showcasing her strong running capabilities. However, a detailed analysis of the running segments reveals that Gabriela might have started the race a bit slow compared to the average, but she gradually improved her pace with each segment.

Segments to Improve:

Based on Gabriela's performance, there are several segments where improvements could lead to significant gains in her overall time. These include:

  • Roxzone: Gabriela's time in this segment was 00:07:10, which was 01:13 slower than the average. This suggests that she may have rested more or took longer to transition between exercise zones than other athletes. To improve in this area, Gabriela could work on enhancing her overall fitness and improving her transition times, possibly through high-intensity interval training (HIIT) and practicing quick transitions between different exercises.
  • Sled Pull and Sled Push: Gabriela was slower than the average in these strength-based exercises. To improve her performance in these areas, she could incorporate more strength training into her routine, focusing on exercises such as deadlifts, squats, and lunges to build her leg and core strength.
  • Sandbag Lunges and Burpees Broad Jump: These segments were also slower than average, indicating a need for more strength and power. Plyometric exercises like box jumps and power cleans could help improve her explosive power, while additional lunges and burpees could help her become more accustomed to these specific movements.

Race Strategies:

Considering Gabriela's current performance and potential areas for improvement, here are some strategies for future races:

  • Pacing: Gabriela could benefit from a more aggressive start in the running segments. By pushing harder in the early stages of the race, she may be able to establish a more competitive pace and make up for time lost in the strength-based exercises.
  • Strength Training: As some of her slower segments were strength-based, it would be beneficial to prioritize strength training in her workout regimen. This could help her maintain a faster pace in the running segments and reduce the time taken to complete strength-based exercises.
  • Transitions: Minimizing rest periods and improving transition times between exercises could also lead to significant improvements in her overall time. This could be achieved through specific drills aimed at quick transitions and maintaining a high heart rate.
Similar Athletes
Chambers Jessie 2024 Sports Direct HYROX London 01:28:09
Weber Anna 2022 Amsterdam 01:28:00
Patton Bethany 2024 Paris 01:28:08
Pélissier Hélène 2024 Paris 01:27:51
Kion Mimoushka 2022 Wien 01:27:31
Van Den Heuvel Beatrice 2024 Birmingham 01:27:33
Duarte Inês 2024 Marseille 01:28:08
Howard Erin 2024 London 01:27:33
Musk Georgina 2024 Brisbane 01:27:47
Roth Bettlach Carrie 2024 Chicago Navy Pier 01:27:52

Measure Your Performance Against Top Athletes

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