Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
245 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 245 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 245 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 245 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 245 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Georgina Musk delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 54 out of 212 athletes, placing her in the top 25%. In her age group category of 30-34, she ranked 15th out of 69, demonstrating a strong competitive edge. Her total running time of 00:40:43 was 01:17 faster than the average, indicating a solid running proficiency. However, the initial fast pace in Running 1, where she was 01:28 faster than average, suggests a potential pacing issue, with a tendency to start too fast which could have impacted her performance in subsequent segments. Her performance profiles her more as a runner, with room for improvement in strength-oriented exercises.
Segments to Improve
Burpees Broad Jump: This segment was 00:53 slower than average, ranking in the 77th percentile. To improve, Georgina should focus on core strength and explosive power drills. Specific exercises include burpee box jumps, frog jumps, and plyometric push-ups. Practicing proper form with a focus on minimizing rest between jumps can enhance efficiency.
Wall Balls: With a time 00:29 slower than average, this segment requires improvement in upper-body strength and endurance. Training strategies include high-rep wall ball workouts, medicine ball slams, and thrusters. Emphasizing proper squat form and consistent breathing can lead to better performance.
Sled Pull: Georgina was 00:04 slower than average, suggesting a need for enhanced grip strength and pulling power. Incorporating sled drags, rope pulls, and farmer's walks into her routine can help build the necessary strength and endurance.
Sandbag Lunges: Ranked in the 70th percentile, improvement in this segment can be achieved through drills focusing on leg strength and stability. Exercises such as sandbag front squats, Bulgarian split squats, and weighted lunges will be beneficial.
Farmers Carry: With a time 00:10 slower than average, there's room for improvement in grip strength and core stability. Implementing exercises like heavy farmer’s carries, suitcase carries, and grip-strengthening drills can enhance performance.
Roxzone: Matching the average time, optimizing transitions can reduce overall time. Practicing quick transitions and maintaining a steady pace without excessive rest in transition zones will improve performance.
Race Strategies
Controlled Start: To avoid burnout, Georgina should aim for a more balanced pace in the initial running segments, conserving energy for later stages.
Efficient Transitions: Minimizing rest in the Roxzone by practicing quick gear changes and maintaining a focused mindset between exercise zones can shave off valuable seconds.
Balanced Training: While her running is strong, incorporating more strength-focused workouts will create a more well-rounded approach, aiding her performance across all segments.
Focus on Form: Ensuring proper technique in strength exercises will improve efficiency and reduce the risk of fatigue and injury.
Simulate Race Conditions: Training in conditions that mimic race day, including compromised running scenarios post-exercises, can better prepare her for the transitions between different types of exertion.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women