Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:24 (From 07:22 to 05:58) | 28.3% |
| Sandbag Lunges | 01:23 (From 06:09 to 04:46) | 27.9% |
| BBJ | 01:06 (From 06:01 to 04:55) | 22.2% |
| Farmers Carry | 00:41 (From 02:42 to 02:01) | 13.8% |
| Sled Pull | 00:13 (From 04:48 to 04:35) | 4.4% |
| Rowing | 00:07 (From 04:50 to 04:43) | 2.4% |
| Ski Erg | 00:03 (From 04:25 to 04:22) | 1.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Run Total | 00:00 (From 38:30 to 38:30) | 0.0% |
| Ceballos Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:36 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:53 | 04:25 +00:00 | 04:36 +00:17 |
| Running 2 | 04:16 | 09:18 | 04:54 -00:38 | 09:01 +00:17 |
| Sled Push | 02:40 | 13:34 | 02:51 -00:11 | 13:55 -00:21 |
| Running 3 | 04:35 | 16:14 | 05:21 -00:46 | 16:46 -00:32 |
| Sled Pull | 04:48 | 20:49 | 04:51 -00:03 | 22:07 -01:18 |
| Running 4 | 04:50 | 25:37 | 05:20 -00:30 | 26:58 -01:21 |
| Burpees Broad Jump | 06:01 | 30:27 | 05:14 +00:47 | 32:18 -01:51 |
| Running 5 | 04:59 | 36:28 | 05:30 -00:31 | 37:32 -01:04 |
| Rowing | 04:50 | 41:27 | 04:47 +00:03 | 43:02 -01:35 |
| Running 6 | 05:01 | 46:17 | 05:21 -00:20 | 47:49 -01:32 |
| Farmers Carry | 02:42 | 51:18 | 02:09 +00:33 | 53:10 -01:52 |
| Running 7 | 04:54 | 54:00 | 05:20 -00:26 | 55:19 -01:19 |
| Sandbag Lunges | 06:09 | 58:54 | 05:01 +01:08 | 01:00:39 -01:45 |
| Running 8 | 05:05 | 01:05:03 | 05:56 -00:51 | 01:05:40 -00:37 |
| Wall Balls | 07:22 | 01:10:08 | 06:24 +00:58 | 01:11:36 -01:28 |
| Roxzone | 07:20 | 01:24:43 | 06:43 +00:37 | 01:24:43 |
Luis Ceballos showcased a commendable performance in the 2024 Madrid HYROX race. His overall rank was 476 out of 1509 athletes, placing him in the top 31%. Compared to the average, Luis's total running time of 00:38:30 was faster by 04:03, indicating a strong runner profile.
His pacing throughout the race was generally consistent, although his initial run was slightly slower than the average. However, he quickly made up for this in the subsequent runs, with most of his running times being significantly faster than the average. This suggests that Luis may have started conservatively but quickly settled into a good rhythm, which is a smart pacing strategy.
Luis should consider a more aggressive start in the initial running segment to gain an early advantage. However, he must ensure that he does not overexert himself, which can lead to fatigue in later segments.
For the exercise zones, Luis should aim to minimize his transition time by planning his movements ahead. Practicing transitions can help in this regard.
Finally, Luis should continue to leverage his strength in running. However, he should also prioritize strength training to ensure a balanced performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Nunez Christopher | 2024 Fort Lauderdale | 01:24:50 | |
| Thesner Dylan | 2024 Cape Town | 01:24:40 | |
| Mcnulty Kristian | 2023 London | 01:25:05 | |
| Winkler Felix | 2022 Basel | 01:24:29 | |
| Sullivan Matthew | 2024 Manchester | 01:25:11 | |
| Sargeant Rodney | 2024 Sydney | 01:24:50 | |
| Van Reydt Emile | 2024 Maastricht | 01:24:51 | |
| Crisp Max | 2024 Malaga | 01:24:38 | |
| Weigt Tobias | 2023 München | 01:24:29 | |
| De La Peña Antonio | 2024 Toronto | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ceballos Luis
