Cazorla De Los Santos Zorayma Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.

Performance Highlights

ESP ESP Flag Women 35-39 #124019 01:11:48 🥈 in AG | Top 3.0% 8th | Top 1.8%
-02:57
34:41
Run Total
-00:22
04:20
Avg. Lap
-00:14
03:57
Best Lap
+02:36
32:01
Workout Total
+00:20
04:00
Avg. Workout
+00:26
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 421 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 421 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Cazorla De Los Santos Zorayma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cazorla De Los Santos Zorayma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 421 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cazorla De Los Santos Zorayma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cazorla De Los Santos Zorayma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

02:03 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:03 05:04 to 03:01 40.3%
Sandbag Lunges 00:48 04:08 to 03:20 15.7%
Sled Push 00:43 02:32 to 01:49 14.1%
Burpees Broad Jump 00:42 04:34 to 03:52 13.8%
Sled Pull 00:26 04:21 to 03:55 8.5%
Ski Erg 00:13 04:46 to 04:33 4.3%
Farmers Carry 00:06 01:46 to 01:40 2.0%
Rowing 00:04 04:50 to 04:46 1.3%
Run Total 00:00 34:41 to 34:41 0.0%

Splits Time

Cazorla De Los Santos Zorayma Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:13 +00:38 00:00 +00:00
Ski Erg 04:46 04:51 04:44 +00:02 04:13 +00:38
Running 2 03:57 09:37 04:31 -00:34 08:57 +00:40
Sled Push 02:32 13:34 02:13 +00:19 13:28 +00:06
Running 3 04:05 16:06 04:45 -00:40 15:41 +00:25
Sled Pull 04:21 20:11 04:25 -00:04 20:26 -00:15
Running 4 04:15 24:32 04:45 -00:30 24:51 -00:19
Burpees Broad Jump 04:34 28:47 04:13 +00:21 29:36 -00:49
Running 5 04:26 33:21 04:51 -00:25 33:49 -00:28
Rowing 04:50 37:47 04:56 -00:06 38:40 -00:53
Running 6 04:22 42:37 04:46 -00:24 43:36 -00:59
Farmers Carry 01:46 46:59 01:51 -00:05 48:22 -01:23
Running 7 04:19 48:45 04:46 -00:27 50:13 -01:28
Sandbag Lunges 04:08 53:04 03:33 +00:35 54:59 -01:55
Running 8 04:29 57:12 05:01 -00:32 58:32 -01:20
Wall Balls 05:04 01:01:41 03:30 +01:34 01:03:33 -01:52
Roxzone 05:11 01:11:48 04:45 +00:26 01:11:48
Based on 421 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Zorayma Cazorla De Los Santos has demonstrated an exceptional performance in the HYROX 2024 Madrid event, ranking eighth overall out of 1509 athletes and second in her age group. A key highlight was her total running time, which was 03:14 faster than the average competitor. This indicates that Zorayma has a strong runner profile. She showed consistency in pacing in the early stages of the race but started slower than average in Running 1 segment. However, she made up for this by running faster than average in subsequent running segments.

Segments to Improve

  • Wall Balls: Zorayma performed below average in this segment, taking 01:44 longer than the average athlete. To improve, she should incorporate specific wall ball drills into her training routine, focusing on proper squatting technique and explosive power. Exercises such as kettlebell swings, thrusters, and goblet squats can help build the required strength and coordination.
  • Roxzone: Her transition time was slower than average, indicating a need for improved overall fitness and faster transitions. High-intensity interval training (HIIT) can be effective in enhancing cardiorespiratory endurance, while practicing transitions between exercises can improve efficiency.
  • Sandbag Lunges: This was another segment where Zorayma performed slower than average. Incorporating more lower body strength training, such as weighted squats and lunges, into her workout routine can be beneficial. Additionally, practicing lunges with varying weights can improve her strength and endurance for this specific segment.
  • Burpees Broad Jump: Zorayma could improve her performance in this segment by incorporating plyometric training into her routine, which can enhance explosive strength. Exercises such as box jumps and broad jumps could be particularly beneficial.
  • Sled Push: She took more time than average in this segment, demonstrating room for improvement. She should focus on lower body and core strength training. Exercises like deadlifts and squats can help develop the necessary strength for this segment.

Race Strategies

Given her runner profile, Zorayma should leverage her running strength to make up for any time lost in strength-focused segments. She should also focus on maintaining a consistent pace throughout the race, starting with a comfortable pace in initial running segments to preserve energy for the later stages of the race.

During the race, it would be beneficial to minimize rest and transition time in the roxzone. Practicing fast transitions between exercises in training can help improve this. She should also practice running after performing strength exercises to better adapt to the compromised running scenarios during the race.

Similar Athletes
Du Buisson Kathryn 2024 Cape Town 01:11:32
Izzard Lucinda 2023 Birmingham 01:11:28
Bober Yvonne 2024 Berlin 01:11:33
Alexander Jenny 2023 London 01:11:43
Owen Rebecca 2024 Manchester 01:12:15
Rae Zoe 2024 London 01:11:57
Middleton Cerys 2024 Madrid 01:12:05
Tryk Nanna 2024 Copenhagen 01:11:39
Yannaros Alexia 2023 London 01:11:52
Mcnamee Katie 2024 Manchester 01:12:17

Measure Your Performance Against Top Athletes

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