Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
421 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 421 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 421 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Cazorla De Los Santos Zorayma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cazorla De Los Santos Zorayma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 421 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cazorla De Los Santos Zorayma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cazorla De Los Santos Zorayma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 421 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Zorayma Cazorla De Los Santos has demonstrated an exceptional performance in the HYROX 2024 Madrid event, ranking eighth overall out of 1509 athletes and second in her age group. A key highlight was her total running time, which was 03:14 faster than the average competitor. This indicates that Zorayma has a strong runner profile. She showed consistency in pacing in the early stages of the race but started slower than average in Running 1 segment. However, she made up for this by running faster than average in subsequent running segments.
Segments to Improve
Wall Balls: Zorayma performed below average in this segment, taking 01:44 longer than the average athlete. To improve, she should incorporate specific wall ball drills into her training routine, focusing on proper squatting technique and explosive power. Exercises such as kettlebell swings, thrusters, and goblet squats can help build the required strength and coordination.
Roxzone: Her transition time was slower than average, indicating a need for improved overall fitness and faster transitions. High-intensity interval training (HIIT) can be effective in enhancing cardiorespiratory endurance, while practicing transitions between exercises can improve efficiency.
Sandbag Lunges: This was another segment where Zorayma performed slower than average. Incorporating more lower body strength training, such as weighted squats and lunges, into her workout routine can be beneficial. Additionally, practicing lunges with varying weights can improve her strength and endurance for this specific segment.
Burpees Broad Jump: Zorayma could improve her performance in this segment by incorporating plyometric training into her routine, which can enhance explosive strength. Exercises such as box jumps and broad jumps could be particularly beneficial.
Sled Push: She took more time than average in this segment, demonstrating room for improvement. She should focus on lower body and core strength training. Exercises like deadlifts and squats can help develop the necessary strength for this segment.
Race Strategies
Given her runner profile, Zorayma should leverage her running strength to make up for any time lost in strength-focused segments. She should also focus on maintaining a consistent pace throughout the race, starting with a comfortable pace in initial running segments to preserve energy for the later stages of the race.
During the race, it would be beneficial to minimize rest and transition time in the roxzone. Practicing fast transitions between exercises in training can help improve this. She should also practice running after performing strength exercises to better adapt to the compromised running scenarios during the race.