Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 361 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Candón Lasala Juan Pedro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Candón Lasala Juan Pedro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Candón Lasala Juan Pedro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Candón Lasala Juan Pedro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:57 | 09:23 to 07:26 | 48.1% |
| Sled Pull | 00:57 | 07:52 to 06:55 | 23.5% |
| Sandbag Lunges | 00:51 | 06:21 to 05:30 | 21.0% |
| Sled Push | 00:07 | 04:09 to 04:02 | 2.9% |
| Farmers Carry | 00:06 | 02:35 to 02:29 | 2.5% |
| Ski Erg | 00:04 | 04:22 to 04:18 | 1.6% |
| Rowing | 00:01 | 04:42 to 04:41 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 38:59 to 38:59 | 0.0% |
| Candón Lasala Juan Pedro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:26 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:50 | 04:19 +00:03 | 04:26 +00:24 |
| Running 2 | 04:03 | 09:12 | 04:44 -00:41 | 08:45 +00:27 |
| Sled Push | 04:09 | 13:15 | 04:07 +00:02 | 13:29 -00:14 |
| Running 3 | 04:47 | 17:24 | 05:22 -00:35 | 17:36 -00:12 |
| Sled Pull | 07:52 | 22:11 | 07:22 +00:30 | 22:58 -00:47 |
| Running 4 | 04:39 | 30:03 | 05:22 -00:43 | 30:20 -00:17 |
| Burpees Broad Jump | 03:46 | 34:42 | 04:59 -01:13 | 35:42 -01:00 |
| Running 5 | 04:43 | 38:28 | 05:29 -00:46 | 40:41 -02:13 |
| Rowing | 04:42 | 43:11 | 04:43 -00:01 | 46:10 -02:59 |
| Running 6 | 04:44 | 47:53 | 05:21 -00:37 | 50:53 -03:00 |
| Farmers Carry | 02:35 | 52:37 | 02:30 +00:05 | 56:14 -03:37 |
| Running 7 | 04:53 | 55:12 | 05:26 -00:33 | 58:44 -03:32 |
| Sandbag Lunges | 06:21 | 01:00:05 | 05:38 +00:43 | 01:04:10 -04:05 |
| Running 8 | 06:24 | 01:06:26 | 06:05 +00:19 | 01:09:48 -03:22 |
| Wall Balls | 09:23 | 01:12:50 | 07:42 +01:41 | 01:15:53 -03:03 |
| Roxzone | 08:26 | 01:30:31 | 06:56 +01:30 | 01:30:31 |
Juan Pedro Candón Lasala showed an impressive performance in HYROX PRO's 25-29 age group, finishing in the top 42% of his group. His overall time was 01:30:31, placing him in the top 51% of 252 overall competitors. One of the standout aspects of Juan's performance was his total running time, which was 00:38:59, 03:24 faster than the average, indicating a strong running profile. Juan's best running lap was clocked at 00:04:03, a testament to his speed.
However, his performance varied across different segments of the race. He started slightly slower in Running 1 but picked up the pace in the subsequent segments. In fact, he was faster than average in all the running segments from Running 2 to Running 7, which shows good pacing strategy.
While Juan demonstrated strong running capacity, there were a few segments where improvement is needed. These areas include Wall Balls, Roxzone, Sled Pull, Sandbag Lunges, Sled Push, and Farmers Carry.
For future races, Juan might consider starting at a slightly faster pace in the initial running segment to gain some time early on, without compromising his endurance for the later segments. He should also focus on optimizing his transitions between segments to save time. Additionally, incorporating specific strength training exercises tailored to his weaker segments could significantly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gerdes Lasse | 2024 Hamburg | 01:30:29 | |
| Glober Camilo | 2022 München | 01:30:02 | |
| Dickinson Robert | 2023 Barcelona | 01:30:14 | |
| Tripp Dusty | 2021 Dallas | 01:30:23 | |
| Bell James | 2024 Glasgow | 01:30:56 | |
| Palise Steve | 2024 Sydney | 01:30:45 | |
| Król Łukasz | 2024 Poznan | 01:30:09 | |
| Kalda Lucas | 2024 Copenhagen | 01:30:53 | |
| Spranger Andreas | 2018 Stuttgart | 01:31:01 | |
| Heuer Markus | 2022 Leipzig | 01:30:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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