Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
708 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 708 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 708 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Camacho Borja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camacho Borja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 708 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camacho Borja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camacho Borja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 708 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Borja Camacho's performance at the 2024 Madrid Hyrox race demonstrated his exceptional running capabilities. Ranking in the top 2% of all athletes, and top 4% in his age group, his overall time of 01:05:29 was remarkable. His total running time was notably strong, being 03:33 faster than the average. This suggests that Borja's strength lies primarily in his running skills, as opposed to strength-based exercises.
Looking at the pacing of the first four running segments, it appears that Borja started slower but quickly picked up speed, maintaining a faster-than-average pace from Running 2 onwards. This suggests a well-planned pacing strategy that allowed him to conserve energy in the initial stages and then push hard in the later segments.
Segments to Improve
Sled Pull: This segment was significantly slower than average, suggesting a need for increased strength training, particularly focusing on the back, hamstrings, and glutes. Exercises such as deadlifts, barbell rows, and hamstring curls may be beneficial.
Roxzone: The slower-than-average time in this segment indicates a need for better transition efficiency and overall fitness. High-intensity interval training (HIIT) can help improve endurance and speed up recovery time, leading to quicker transitions.
Farmers Carry: The slower time here suggests a need for improved grip strength and overall core and shoulder stability. Exercises such as farmer's walks, dead hangs, and planks can help address these weaknesses.
Sandbag Lunges, Burpees Broad Jump, Sled Push: These segments were slower than average, indicating a need for better lower body strength and power. Plyometric exercises like box jumps, power cleans, and Bulgarian split squats can help improve these areas.
Race Strategies
Implementing the following strategies may lead to improved race performance:
Develop a pacing strategy that allows for a strong start without draining energy levels too early in the race. Experiment with different pacing techniques during training to find what suits best.
Focus on improving transition times between exercises. This could involve practicing moving swiftly and efficiently from one exercise to the next during training.
Consider incorporating strength training into the routine, particularly focusing on exercises that mimic the movements required in the race. This will help improve performance in strength-based segments.
Given the strength in running, consider pushing harder in these segments to gain more time. However, be mindful of maintaining enough energy for the following strength-based segments.