Camacho Borja Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 708 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #115036 01:05:29 15th in AG | Top 5.7% 41st | Top 3.8%
-03:20
30:05
Run Total
-00:24
03:46
Avg. Lap
-00:11
03:32
Best Lap
+02:41
30:18
Workout Total
+00:20
03:47
Avg. Workout
+00:43
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 708 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 708 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Camacho Borja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camacho Borja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 708 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camacho Borja's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camacho Borja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:52 Potential Improvement 39.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:52 05:08 to 03:16 39.7%
Farmers Carry 00:51 02:21 to 01:30 18.1%
Sled Push 00:40 02:31 to 01:51 14.2%
Sandbag Lunges 00:28 03:52 to 03:24 9.9%
Burpees Broad Jump 00:20 03:30 to 03:10 7.1%
Wall Balls 00:19 04:30 to 04:11 6.7%
Rowing 00:08 04:24 to 04:16 2.8%
Ski Erg 00:04 04:02 to 03:58 1.4%
Run Total 00:00 30:05 to 30:05 0.0%

Splits Time

Camacho Borja Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 03:45 +00:34 00:00 +00:00
Ski Erg 04:02 04:19 04:06 -00:04 03:45 +00:34
Running 2 03:32 08:21 03:58 -00:26 07:51 +00:30
Sled Push 02:31 11:53 02:19 +00:12 11:49 +00:04
Running 3 03:44 14:24 04:13 -00:29 14:08 +00:16
Sled Pull 05:08 18:08 03:37 +01:31 18:21 -00:13
Running 4 03:40 23:16 04:13 -00:33 21:58 +01:18
Burpees Broad Jump 03:30 26:56 03:28 +00:02 26:11 +00:45
Running 5 03:41 30:26 04:18 -00:37 29:39 +00:47
Rowing 04:24 34:07 04:20 +00:04 33:57 +00:10
Running 6 03:45 38:31 04:14 -00:29 38:17 +00:14
Farmers Carry 02:21 42:16 01:41 +00:40 42:31 -00:15
Running 7 03:39 44:37 04:13 -00:34 44:12 +00:25
Sandbag Lunges 03:52 48:16 03:36 +00:16 48:25 -00:09
Running 8 03:48 52:08 04:31 -00:43 52:01 +00:07
Wall Balls 04:30 55:56 04:30 +00:00 56:32 -00:36
Roxzone 05:10 01:05:29 04:27 +00:43 01:05:29
Based on 708 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Borja Camacho's performance at the 2024 Madrid Hyrox race demonstrated his exceptional running capabilities. Ranking in the top 2% of all athletes, and top 4% in his age group, his overall time of 01:05:29 was remarkable. His total running time was notably strong, being 03:33 faster than the average. This suggests that Borja's strength lies primarily in his running skills, as opposed to strength-based exercises.

Looking at the pacing of the first four running segments, it appears that Borja started slower but quickly picked up speed, maintaining a faster-than-average pace from Running 2 onwards. This suggests a well-planned pacing strategy that allowed him to conserve energy in the initial stages and then push hard in the later segments.

Segments to Improve

  • Sled Pull: This segment was significantly slower than average, suggesting a need for increased strength training, particularly focusing on the back, hamstrings, and glutes. Exercises such as deadlifts, barbell rows, and hamstring curls may be beneficial.
  • Roxzone: The slower-than-average time in this segment indicates a need for better transition efficiency and overall fitness. High-intensity interval training (HIIT) can help improve endurance and speed up recovery time, leading to quicker transitions.
  • Farmers Carry: The slower time here suggests a need for improved grip strength and overall core and shoulder stability. Exercises such as farmer's walks, dead hangs, and planks can help address these weaknesses.
  • Sandbag Lunges, Burpees Broad Jump, Sled Push: These segments were slower than average, indicating a need for better lower body strength and power. Plyometric exercises like box jumps, power cleans, and Bulgarian split squats can help improve these areas.

Race Strategies

Implementing the following strategies may lead to improved race performance:

  • Develop a pacing strategy that allows for a strong start without draining energy levels too early in the race. Experiment with different pacing techniques during training to find what suits best.
  • Focus on improving transition times between exercises. This could involve practicing moving swiftly and efficiently from one exercise to the next during training.
  • Consider incorporating strength training into the routine, particularly focusing on exercises that mimic the movements required in the race. This will help improve performance in strength-based segments.
  • Given the strength in running, consider pushing harder in these segments to gain more time. However, be mindful of maintaining enough energy for the following strength-based segments.
Similar Athletes
López Ávila Fco 2021 Madrid 01:05:57
Galea Shaun 2024 Madrid 01:05:58
Zimmer Jed 2024 Melbourne 01:05:40
Maselli Luca 2023 Barcelona 01:05:49
Halcón Manuel 2024 Madrid 01:05:37
Magaddino Gabriel 2024 Marseille 01:05:57
Curcio Michael 2024 Chicago Navy Pier 01:05:00
Stewart Geordie 2022 London 01:05:28
Delavari Kyle 2024 Dublin 01:05:04
Eastgate Scott 2024 Melbourne 01:05:23

Measure Your Performance Against Top Athletes

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