Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Caballero Molina Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caballero Molina Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Caballero Molina Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caballero Molina Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:10 | 03:07 to 01:57 | 46.7% |
| Sandbag Lunges | 00:33 | 04:06 to 03:33 | 22.0% |
| Farmers Carry | 00:30 | 02:03 to 01:33 | 20.0% |
| Sled Pull | 00:17 | 03:41 to 03:24 | 11.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 33:43 to 33:43 | 0.0% |
| Caballero Molina Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 03:51 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:40 | 04:09 -00:08 | 03:51 +00:49 |
| Running 2 | 03:51 | 08:41 | 04:05 -00:14 | 08:00 +00:41 |
| Sled Push | 03:07 | 12:32 | 02:23 +00:44 | 12:05 +00:27 |
| Running 3 | 04:06 | 15:39 | 04:21 -00:15 | 14:28 +01:11 |
| Sled Pull | 03:41 | 19:45 | 03:45 -00:04 | 18:49 +00:56 |
| Running 4 | 04:09 | 23:26 | 04:21 -00:12 | 22:34 +00:52 |
| Burpees Broad Jump | 03:00 | 27:35 | 03:42 -00:42 | 26:55 +00:40 |
| Running 5 | 04:16 | 30:35 | 04:27 -00:11 | 30:37 -00:02 |
| Rowing | 04:18 | 34:51 | 04:23 -00:05 | 35:04 -00:13 |
| Running 6 | 04:15 | 39:09 | 04:22 -00:07 | 39:27 -00:18 |
| Farmers Carry | 02:03 | 43:24 | 01:44 +00:19 | 43:49 -00:25 |
| Running 7 | 04:09 | 45:27 | 04:22 -00:13 | 45:33 -00:06 |
| Sandbag Lunges | 04:06 | 49:36 | 03:48 +00:18 | 49:55 -00:19 |
| Running 8 | 04:18 | 53:42 | 04:38 -00:20 | 53:43 -00:01 |
| Wall Balls | 04:12 | 58:00 | 04:46 -00:34 | 58:21 -00:21 |
| Roxzone | 05:41 | 01:07:47 | 04:40 +01:01 | 01:07:47 |
Manuel Caballero Molina put forth a strong performance at the 2024 Madrid HYROX race, finishing in the top 4% overall and the top 5% in his age group (30-34). His total running time was a minute faster than the average, indicating that he is a strong runner. His best running lap was 00:03:51, showing a high speed capacity. However, his initial pace was slower than average, suggesting he may have started too slow and then worked to make up time. His performance in the strength-based tasks varied, but he performed notably well in the Burpees Broad Jump and Wall Balls. His Roxzone time, however, was slower than average, indicating potential areas of improvement in overall fitness and transition speed.
In future races, Manuel should consider starting at a faster pace to avoid losing time at the beginning. He should also focus on maintaining a steady pace throughout the race to conserve energy for the strength-based tasks. During these tasks, he should concentrate on maintaining proper form to ensure efficiency and prevent injury. Finally, improving his transition times between exercises could shave off crucial seconds and improve his overall time. Regular practice of these transitions can help make them second nature and speed up his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Calero Villanueva Pablo | 2023 Madrid | 01:07:28 | |
| Henry Charles | 2024 Vienna - European Championship | 01:07:39 | |
| Arnuti Alessio | 2024 Rimini | 01:07:21 | |
| Lynn Barry | 2023 London | 01:08:17 | |
| Logue Shaun | 2024 Sydney | 01:07:35 | |
| Kwiatek Lukas | 2021 Madrid | 01:07:40 | |
| Mcpeake Josh | 2024 Dublin | 01:08:08 | |
| Cowell Tom | 2024 Glasgow | 01:07:35 | |
| Eseverri Juan | 2024 Madrid | 01:07:43 | |
| Massaro Joe | 2024 Paris | 01:07:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:07:45 | |
| 2023 Malaga | 01:11:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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