Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 07:50 to 05:54 | 45.3% |
| Sled Push | 01:23 | 04:30 to 03:07 | 32.4% |
| Rowing | 00:31 | 05:28 to 04:57 | 12.1% |
| Sandbag Lunges | 00:26 | 05:59 to 05:33 | 10.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 44:40 to 44:40 | 0.0% |
| Bennett Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:56 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:24 | 04:34 -00:03 | 04:56 +00:28 |
| Running 2 | 04:23 | 09:55 | 05:22 -00:59 | 09:30 +00:25 |
| Sled Push | 04:30 | 14:18 | 03:11 +01:19 | 14:52 -00:34 |
| Running 3 | 05:12 | 18:48 | 05:52 -00:40 | 18:03 +00:45 |
| Sled Pull | 05:18 | 24:00 | 05:31 -00:13 | 23:55 +00:05 |
| Running 4 | 05:11 | 29:18 | 05:51 -00:40 | 29:26 -00:08 |
| Burpees Broad Jump | 07:50 | 34:29 | 06:09 +01:41 | 35:17 -00:48 |
| Running 5 | 05:02 | 42:19 | 06:04 -01:02 | 41:26 +00:53 |
| Rowing | 05:28 | 47:21 | 05:00 +00:28 | 47:30 -00:09 |
| Running 6 | 04:45 | 52:49 | 05:53 -01:08 | 52:30 +00:19 |
| Farmers Carry | 02:07 | 57:34 | 02:24 -00:17 | 58:23 -00:49 |
| Running 7 | 09:47 | 59:41 | 05:52 +03:55 | 01:00:47 -01:06 |
| Sandbag Lunges | 05:59 | 01:09:28 | 05:45 +00:14 | 01:06:39 +02:49 |
| Running 8 | 05:01 | 01:15:27 | 06:42 -01:41 | 01:12:24 +03:03 |
| Wall Balls | 06:03 | 01:20:28 | 07:26 -01:23 | 01:19:06 +01:22 |
| Roxzone | 08:08 | 01:34:30 | 07:58 +00:10 | 01:34:30 |
Martin Bennett has shown a commendable performance in the 2024 Madrid HYROX race, standing in the top 47% of his age category (45-49). Demonstrating a superior running profile, Bennett completed the total running time 02:07 faster than the average time.
However, his performance varied across different physical activities, suggesting room for improvement. It was observed that while he started a little slow in the first running segment, he picked up remarkable speed in the following segments.
Though his overall ranking suggests a well-rounded performance, his slower times in certain segments and the roxzone indicate a need for better strength training and transition time management.
Given Bennett's superior running profile, he should leverage this strength by maintaining a steady and fast pace throughout the race. However, he should also avoid starting too slow or too fast to conserve energy for later segments. Transition periods should also be minimized by practicing efficient movement between different exercises.
Furthermore, Bennett should focus on improving his strength training, especially in areas that were slower than average. This can be done by incorporating more strength-based exercises into his routine and practicing the specific movements required in each segment. Finally, Bennett should aim for consistent performance across all segments to avoid slowing down in later parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| TidswellNorrish Sam | 2024 Dubai | 01:34:35 | |
| Mckinney Kentara | 2024 Dallas | 01:34:19 | |
| Peterson Thor | 2021 New York | 01:34:44 | |
| Tammaro Paul | 2023 Glasgow | 01:34:54 | |
| Flinterman Ben | 2024 Maastricht | 01:34:22 | |
| Eves Christopher | 2022 London | 01:34:52 | |
| Berciano Perez Daniel | 2024 Melbourne | 01:34:48 | |
| Werlich Niklas | 2023 Frankfurt | 01:34:45 | |
| Panther Reed | 2023 Chicago - North American Open Championship | 01:34:36 | |
| Quek Donne | 2024 Singapore National Stadium | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:24:11 | |
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