Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:23 (From 05:18 to 03:55) | 27.4% |
| BBJ | 01:20 (From 04:15 to 02:55) | 26.4% |
| Farmers Carry | 00:45 (From 02:11 to 01:26) | 14.9% |
| Sandbag Lunges | 00:35 (From 03:46 to 03:11) | 11.6% |
| Sled Push | 00:32 (From 02:14 to 01:42) | 10.6% |
| Ski Erg | 00:11 (From 04:05 to 03:54) | 3.6% |
| Sled Pull | 00:10 (From 03:13 to 03:03) | 3.3% |
| Rowing | 00:07 (From 04:18 to 04:11) | 2.3% |
| Run Total | 00:00 (From 27:12 to 27:12) | 0.0% |
| Beattie William Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:32 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:43 | 04:01 +00:04 | 03:32 +00:11 |
| Running 2 | 03:10 | 07:48 | 03:47 -00:37 | 07:33 +00:15 |
| Sled Push | 02:14 | 10:58 | 02:10 +00:04 | 11:20 -00:22 |
| Running 3 | 03:17 | 13:12 | 03:59 -00:42 | 13:30 -00:18 |
| Sled Pull | 03:13 | 16:29 | 03:19 -00:06 | 17:29 -01:00 |
| Running 4 | 03:21 | 19:42 | 03:58 -00:37 | 20:48 -01:06 |
| Burpees Broad Jump | 04:15 | 23:03 | 03:07 +01:08 | 24:46 -01:43 |
| Running 5 | 03:27 | 27:18 | 04:03 -00:36 | 27:53 -00:35 |
| Rowing | 04:18 | 30:45 | 04:14 +00:04 | 31:56 -01:11 |
| Running 6 | 03:21 | 35:03 | 04:00 -00:39 | 36:10 -01:07 |
| Farmers Carry | 02:11 | 38:24 | 01:34 +00:37 | 40:10 -01:46 |
| Running 7 | 03:24 | 40:35 | 04:00 -00:36 | 41:44 -01:09 |
| Sandbag Lunges | 03:46 | 43:59 | 03:17 +00:29 | 45:44 -01:45 |
| Running 8 | 03:31 | 47:45 | 04:15 -00:44 | 49:01 -01:16 |
| Wall Balls | 05:18 | 51:16 | 04:08 +01:10 | 53:16 -02:00 |
| Roxzone | 04:55 | 01:01:22 | 03:58 +00:57 | 01:01:22 |
William Ryan Beattie delivered an impressive performance at the 2024 Madrid HYROX event. Ranking 10th overall and 3rd in his age group, William embodied exceptional athleticism and endurance. His total running time was notably 04:42 faster than the average, showcasing his strong running abilities. Despite a slower start in the initial running segment, he quickly adjusted his pace and consistently surpassed the average times in proceeding running segments. This suggests that William is a strong runner, potentially needing to work more on his strength training to achieve a more balanced profile.
While William's running performance was outstanding, he struggled in some strength and transition segments, particularly in the Burpees Broad Jump, Wall Balls, Roxzone, Farmers Carry, and Sandbag Lunges. These areas present the most potential for improvement.
Given William's strong running abilities, a viable strategy may be to conserve energy during the running segments to exert more effort into the strength-based exercises. Starting at a sustainable pace in the first few running segments may also prevent early fatigue and ensure consistent performance throughout the race. Additionally, focusing on form and technique during strength exercises can prevent unnecessary energy expenditure and reduce the risk of injury. Practicing transitions between exercises can also significantly reduce the Roxzone time, ultimately leading to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Etxabe Amiano Xabier | 2023 Bilbao | 01:01:10 | |
| Kozioł Kamil | 2024 Vienna - European Championship | 01:01:10 | |
| Powell Steve | 2024 Birmingham | 01:01:28 | |
| Shoemaker Will | 2024 Washington - North American Championships | 01:01:32 | |
| Roggemann Jan | 2024 Frankfurt | 01:01:17 | |
| Lee Campbell | 2024 Toronto | 01:00:53 | |
| Sutherland Ben | 2024 Berlin | 01:01:51 | |
| Arendt Björn | 2023 Hannover | 01:00:56 | |
| Müller Philipp | 2023 Malmö | 01:01:25 | |
| Eschke Maximilian | 2024 Berlin | 01:01:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Beattie William Ryan
