Season 24/25 2024 Madrid (1761) HYROX PRO (252) Men (184) Barcelo Sastre Antoni

Barcelo Sastre Antoni Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #180004 01:20:04 29th in AG | Top 47.5% 79th | Top 42.9%
-01:25
37:10
Run Total
-00:10
04:39
Avg. Lap
-00:07
03:58
Best Lap
+01:13
37:07
Workout Total
+00:09
04:38
Avg. Workout
+00:19
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 592 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 592 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Barcelo Sastre Antoni's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barcelo Sastre Antoni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 592 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barcelo Sastre Antoni's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barcelo Sastre Antoni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

01:21 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:21 04:39 to 03:18 35.4%
Wall Balls 01:10 07:15 to 06:05 30.6%
Sled Pull 00:49 06:22 to 05:33 21.4%
Burpees Broad Jump 00:23 04:20 to 03:57 10.0%
Ski Erg 00:05 04:12 to 04:07 2.2%
Rowing 00:01 04:27 to 04:26 0.4%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%
Run Total 00:00 37:10 to 37:10 0.0%

Splits Time

Barcelo Sastre Antoni Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:03 +00:32 00:00 +00:00
Ski Erg 04:12 04:35 04:09 +00:03 04:03 +00:32
Running 2 03:58 08:47 04:27 -00:29 08:12 +00:35
Sled Push 04:39 12:45 03:37 +01:02 12:39 +00:06
Running 3 04:40 17:24 04:55 -00:15 16:16 +01:08
Sled Pull 06:22 22:04 05:55 +00:27 21:11 +00:53
Running 4 04:47 28:26 04:54 -00:07 27:06 +01:20
Burpees Broad Jump 04:20 33:13 04:13 +00:07 32:00 +01:13
Running 5 04:56 37:33 04:59 -00:03 36:13 +01:20
Rowing 04:27 42:29 04:29 -00:02 41:12 +01:17
Running 6 04:41 46:56 04:54 -00:13 45:41 +01:15
Farmers Carry 01:59 51:37 02:10 -00:11 50:35 +01:02
Running 7 04:41 53:36 04:59 -00:18 52:45 +00:51
Sandbag Lunges 03:53 58:17 04:54 -01:01 57:44 +00:33
Running 8 04:55 01:02:10 05:25 -00:30 01:02:38 -00:28
Wall Balls 07:15 01:07:05 06:27 +00:48 01:08:03 -00:58
Roxzone 05:53 01:20:04 05:34 +00:19 01:20:04
Based on 592 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Antoni Barcelo Sastre demonstrated a strong performance in the 2024 Madrid Hyrox Race. As a top 31% finisher overall and ranking in the top 38% of his age category, Antoni showed a strong performance. His total running time was 01:32 faster than average, indicating that running is a strength for him. He consistently performed faster than average in most of the running segments. However, the slower start in Running 1 could indicate a need for a more aggressive start or better warm-up routine. His overall time in the Roxzone was slower than average, indicating that transitions and rest periods could be optimized for better performance.

Segments to Improve:

  • Wall Balls: Antoni's Wall Balls segment was significantly slower than the average. His percentile rank was in the bottom 25%, indicating this is a key area for improvement. To enhance his performance in this area, he can incorporate more strength training into his routine, focusing particularly on lower body and core strength. Squats, deadlifts, and weighted lunges will help build the necessary strength. Additionally, practicing the wall ball exercise specifically will improve his form and efficiency.
  • Sled Push and Sled Pull: These segments were slower than average, indicating a potential lack of overall strength and endurance. Incorporating more strength training, particularly focusing on the legs and core, can improve performance here. Exercises such as heavy sled drags, farmer's walks, and tire flips can mimic the demands of these segments and build relevant strength.
  • Roxzone: Antoni's Roxzone time was slower than average, indicating he may be resting too much or taking too long in transitions. Specific training to improve this could include practicing transitions between exercises and incorporating high-intensity interval training (HIIT) to improve overall fitness and endurance.
  • Burpees Broad Jump: This segment can be improved by incorporating plyometric exercises into his training regimen. Exercises such as box jumps and broad jumps will increase explosive strength, which can improve performance in this segment. Additionally, practicing burpees can improve form and efficiency in this exercise.

Race Strategies:

Going forward, Antoni should look to start more aggressively in the running segments to better capitalize on his running strengths. Additionally, he should aim to minimize rest and transition times in the Roxzone to improve his overall time. During the strength segments, particularly Wall Balls, Sled Push, and Sled Pull, he should focus on maintaining good form and pace to conserve energy and ensure efficient performance. Finally, incorporating more strength and plyometric training into his routine will help him improve in the areas identified. Overall, a focus on starting strong, maintaining pace, and efficient transitions will help Antoni improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
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Begehr Fabian 2022 Las Vegas 01:20:22
Deller Matt 2024 Berlin 01:19:54
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