Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alegre Celia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alegre Celia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alegre Celia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alegre Celia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 05:16 to 03:45 | 36.0% |
| Wall Balls | 01:14 | 04:41 to 03:27 | 29.2% |
| Burpees Broad Jump | 01:13 | 05:43 to 04:30 | 28.9% |
| Sled Pull | 00:13 | 04:38 to 04:25 | 5.1% |
| Ski Erg | 00:02 | 04:45 to 04:43 | 0.8% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 38:56 to 38:56 | 0.0% |
| Alegre Celia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:37 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:26 | 04:54 -00:09 | 04:37 +00:49 |
| Running 2 | 04:35 | 10:11 | 04:56 -00:21 | 09:31 +00:40 |
| Sled Push | 02:02 | 14:46 | 02:27 -00:25 | 14:27 +00:19 |
| Running 3 | 04:47 | 16:48 | 05:12 -00:25 | 16:54 -00:06 |
| Sled Pull | 04:38 | 21:35 | 04:57 -00:19 | 22:06 -00:31 |
| Running 4 | 04:42 | 26:13 | 05:12 -00:30 | 27:03 -00:50 |
| Burpees Broad Jump | 05:43 | 30:55 | 05:05 +00:38 | 32:15 -01:20 |
| Running 5 | 04:56 | 36:38 | 05:17 -00:21 | 37:20 -00:42 |
| Rowing | 04:46 | 41:34 | 05:06 -00:20 | 42:37 -01:03 |
| Running 6 | 04:45 | 46:20 | 05:14 -00:29 | 47:43 -01:23 |
| Farmers Carry | 01:49 | 51:05 | 02:02 -00:13 | 52:57 -01:52 |
| Running 7 | 04:47 | 52:54 | 05:12 -00:25 | 54:59 -02:05 |
| Sandbag Lunges | 05:16 | 57:41 | 04:09 +01:07 | 01:00:11 -02:30 |
| Running 8 | 05:01 | 01:02:57 | 05:30 -00:29 | 01:04:20 -01:23 |
| Wall Balls | 04:41 | 01:07:58 | 04:07 +00:34 | 01:09:50 -01:52 |
| Roxzone | 07:05 | 01:19:36 | 05:39 +01:26 | 01:19:36 |
Celia Alegre demonstrated a commendable performance in the HYROX event at Madrid 2024, ranking in the top 3% of 1509 athletes, and top 5% in her age group (40-44). Her total running time of 00:38:56 is 02:33 faster than average, indicating that she has a runner profile and exhibits considerable strength in this area. However, an analysis of her splits shows that she started the race slower than average, particularly in Running 1, but managed to pick up the pace in subsequent segments.
In future races, Celia could benefit from a more measured start, maintaining a steady pace in the initial running segment to conserve energy for subsequent segments. Since her strength lies in running, focusing on maintaining a consistent speed throughout all running segments could aid in better overall time. Additionally, practicing transitions between exercises can help reduce Roxzone time. For the strength-based exercises, focusing on form and technique during training can help improve efficiency and speed during the race.
| Similar Athletes | |||
|---|---|---|---|
| Mazzolini Elisa | 2024 Rimini | 01:19:17 | |
| Welker Daria | 2024 Köln | 01:20:00 | |
| Atkins Emily | 2024 London | 01:19:14 | |
| Gialdini Lea | 2024 Marseille | 01:20:04 | |
| Gabriel Lucia | 2024 Frankfurt | 01:19:10 | |
| Krejca Anna | 2024 Dubai | 01:19:58 | |
| Lotz Marina | 2023 München | 01:19:51 | |
| Edel Laura | 2023 Karlsruhe | 01:19:20 | |
| Rairden Erin | 2024 Chicago Navy Pier | 01:20:02 | |
| Loss Anna | 2023 Frankfurt | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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