Edel Laura Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Karlsruhe - HYROX

Race 2023 Karlsruhe 22nd largest in Season 5
Athletes in race 529 athletes
Division HYROX 22nd largest of the Season 5
Athletes in division 78 participants
Average Overall Time in division 01:28:19

Athlete's info

Name Edel Laura See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality GER
Athlete Number

Performance

Rank 33rd out of 436 (Top 7.57%)
Age Group Rank 5th out of 78 (Top 6.41%)
Overall Time 01:19:20
Running Total 40:54 -00:47
Best Lap 03:30 -00:58

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:30 03:30 04:40 -01:10 04:40 -01:10
Ski Erg 04:47 08:17 04:54 -00:07 09:34 -01:17
Running 2 05:08 13:25 04:59 +00:09 14:33 -01:08
Sled Push 03:08 16:33 02:31 +00:37 17:04 -00:31
Running 3 05:18 21:51 05:16 +00:02 22:20 -00:29
Sled Pull 05:31 27:22 04:58 +00:33 27:18 +00:04
Running 4 05:19 32:41 05:16 +00:03 32:34 +00:07
Burpees Broad Jump 05:18 37:59 04:58 +00:20 37:32 +00:27
Running 5 05:38 43:37 05:22 +00:16 42:54 +00:43
Rowing 05:29 49:06 05:07 +00:22 48:01 +01:05
Running 6 05:20 54:26 05:18 +00:02 53:19 +01:07
Farmers Carry 01:41 56:07 02:03 -00:22 55:22 +00:45
Running 7 05:20 01:01:27 05:16 +00:04 01:00:38 +00:49
Sandbag Lunges 04:38 01:06:05 04:06 +00:32 01:04:44 +01:21
Running 8 05:25 01:11:30 05:34 -00:09 01:10:18 +01:12
Wall Balls 03:03 01:14:33 03:45 -00:42 01:14:03 +00:30
Roxzone 04:56 01:19:20 05:17 -00:21 01:19:20

Comparing with 588 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Edel Laura's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edel Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edel Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 76 01:05 20.2%
Sandbag Lunges 80 00:58 18.0%
Sled Push 88 00:56 17.4%
Burpees Broad Jump 65 00:53 16.5%
Run Total 36 00:46 14.3%
Rowing 91 00:33 10.2%
Roxzone 30 00:08 2.5%
Ski Erg 32 00:03 0.9%
Farmers Carry 6 00:00 0.0%
Wall Balls 10 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Michaelis Stephanie 2019 Oberhausen 01:18:50 Compare
Blankemeier Tanja 2023 Hamburg 01:18:50 Compare
Herold Vanessa 2023 Stuttgart 01:18:50 Compare
Ni Chonchubhair Michelle 2023 Dublin 01:18:50 Compare
Knight Lizzy 2023 London 01:18:50 Compare
Hbenet Anne 2023 Hamburg 01:18:50 Compare
Heyne Brit 2024 Fort Lauderdale 01:18:50 Compare
Gottschlich AnnaJulie 2024 Köln 01:18:51 Compare
Mrug Andrea 2019 Essen 01:18:51 Compare
Salz Nadine 2023 Karlsruhe 01:18:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:21:55 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan