Albinyana Teruel Davinia Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 40-44 #125032 01:21:33 12th in AG | Top 20.7% 74th | Top 16.7%
-01:02
40:56
Run Total
-00:08
05:07
Avg. Lap
-00:25
04:12
Best Lap
+00:44
34:25
Workout Total
+00:06
04:18
Avg. Workout
+00:26
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Albinyana Teruel Davinia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Albinyana Teruel Davinia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Albinyana Teruel Davinia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albinyana Teruel Davinia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:03 Potential Improvement 26.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 05:38 to 04:35 26.7%
Sandbag Lunges 00:54 04:48 to 03:54 22.9%
Burpees Broad Jump 00:42 05:26 to 04:44 17.8%
Wall Balls 00:31 04:08 to 03:37 13.1%
Farmers Carry 00:21 02:15 to 01:54 8.9%
Run Total 00:12 40:56 to 40:44 5.1%
Ski Erg 00:07 04:54 to 04:47 3.0%
Rowing 00:06 05:07 to 05:01 2.5%
Sled Push 00:00 02:09 to 02:09 0.0%

Splits Time

Albinyana Teruel Davinia Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:42 +00:02 00:00 +00:00
Ski Erg 04:54 04:44 04:56 -00:02 04:42 +00:02
Running 2 04:12 09:38 05:02 -00:50 09:38 +00:00
Sled Push 02:09 13:50 02:31 -00:22 14:40 -00:50
Running 3 09:31 15:59 05:18 +04:13 17:11 -01:12
Sled Pull 05:38 25:30 05:09 +00:29 22:29 +03:01
Running 4 04:29 31:08 05:19 -00:50 27:38 +03:30
Burpees Broad Jump 05:26 35:37 05:17 +00:09 32:57 +02:40
Running 5 04:34 41:03 05:26 -00:52 38:14 +02:49
Rowing 05:07 45:37 05:10 -00:03 43:40 +01:57
Running 6 04:24 50:44 05:21 -00:57 48:50 +01:54
Farmers Carry 02:15 55:08 02:05 +00:10 54:11 +00:57
Running 7 04:21 57:23 05:19 -00:58 56:16 +01:07
Sandbag Lunges 04:48 01:01:44 04:15 +00:33 01:01:35 +00:09
Running 8 04:45 01:06:32 05:36 -00:51 01:05:50 +00:42
Wall Balls 04:08 01:11:17 04:18 -00:10 01:11:26 -00:09
Roxzone 06:15 01:21:33 05:49 +00:26 01:21:33
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davinia Albinyana Teruel showcased an impressive performance in the 2024 Madrid Hyrox, securing a position in the top 4% of 1509 athletes. She was particularly successful in her total running time, demonstrating a clear strength in endurance. She completed the race 01:19 faster than the average, suggesting a strong runner profile. Her best running lap was at an impressive 00:04:12.

However, there were a few areas where she fell behind the average time, particularly in the latter half of the race. This may suggest that she started the race at a high pace but struggled to maintain it. It's important for Davinia to balance her initial speed with her endurance to maintain a consistent performance throughout the race.

Segments to Improve:

  • Roxzone: Davinia's Roxzone time was 00:28 slower than average, suggesting that she could improve her transition time and overall fitness. Incorporating interval training into her routine could help improve her stamina and speed during transitions. This could include alternating between high-intensity and low-intensity exercises during her workouts.
  • Sled Pull and Sandbag Lunges: Both these segments were slower than average, indicating a need for increased strength training. For the Sled Pull, she could focus on strengthening her core and lower body muscles, incorporating exercises like squats, deadlifts, and lunges into her training regime. For the Sandbag Lunges, incorporating more functional training exercises could help, such as kettlebell swings or weighted step-ups.
  • Burpees Broad Jump and Wall Balls: These segments were slightly slower than average, suggesting a need for improved agility and explosive strength. Plyometric exercises, like box jumps or power skips, could enhance her performance in these areas.

Race Strategies:

Based on Davinia's performance, there are several strategies she could implement in future races:

  • Pacing: Davinia should aim to start the race at a pace she can maintain throughout to prevent fatigue in the latter stages. This could be achieved through consistent pace training during her running workouts.
  • Strength Training: Since several of her slower segments involve strength-based exercises, Davinia could benefit from dedicating more time to strength training in her workout routine. This should be focused on improving her functional strength to better handle the physical demands of the race.
  • Recovery: Implementing active recovery techniques, like stretching and foam rolling, could help reduce muscle fatigue and improve her performance in the longer segments of the race.
Similar Athletes
Munro Megan 2024 Dublin 01:21:12
Hetherington Charlotte 2023 London 01:21:47
Brannelly Holly 2024 Katowice 01:21:47
Robitu Georgiana 2022 London 01:21:50
Von Känel Nicole 2024 Köln 01:21:35
Duff Charlotte 2024 Manchester 01:21:14
Bussereau Adele 2024 Madrid 01:22:00
Giudice Veronica 2023 Barcelona 01:21:13
Cappuccio Giorgia 2024 Milan 01:21:23
Sütterlin Julia 2023 Karlsruhe 01:21:46

Measure Your Performance Against Top Athletes

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