Sütterlin Julia Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #145013 01:21:46 8th in AG | Top 25.8% 44th | Top 28.6%
+01:46
43:54
Run Total
+00:13
05:29
Avg. Lap
-00:44
03:54
Best Lap
-02:20
31:20
Workout Total
-00:17
03:55
Avg. Workout
+00:44
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sütterlin Julia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sütterlin Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sütterlin Julia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sütterlin Julia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

03:10 Potential Improvement 76.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:10 43:54 to 40:44 76.6%
Burpees Broad Jump 00:24 05:08 to 04:44 9.7%
Wall Balls 00:17 03:54 to 03:37 6.9%
Farmers Carry 00:10 02:04 to 01:54 4.0%
Rowing 00:06 05:07 to 05:01 2.4%
Sled Pull 00:01 04:36 to 04:35 0.4%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%

Splits Time

Sütterlin Julia Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:43 -00:49 00:00 +00:00
Ski Erg 04:45 03:54 04:56 -00:11 04:43 -00:49
Running 2 05:39 08:39 05:03 +00:36 09:39 -01:00
Sled Push 02:04 14:18 02:30 -00:26 14:42 -00:24
Running 3 05:50 16:22 05:20 +00:30 17:12 -00:50
Sled Pull 04:36 22:12 05:09 -00:33 22:32 -00:20
Running 4 05:49 26:48 05:20 +00:29 27:41 -00:53
Burpees Broad Jump 05:08 32:37 05:17 -00:09 33:01 -00:24
Running 5 05:40 37:45 05:27 +00:13 38:18 -00:33
Rowing 05:07 43:25 05:09 -00:02 43:45 -00:20
Running 6 05:38 48:32 05:22 +00:16 48:54 -00:22
Farmers Carry 02:04 54:10 02:05 -00:01 54:16 -00:06
Running 7 05:38 56:14 05:20 +00:18 56:21 -00:07
Sandbag Lunges 03:42 01:01:52 04:16 -00:34 01:01:41 +00:11
Running 8 05:49 01:05:34 05:38 +00:11 01:05:57 -00:23
Wall Balls 03:54 01:11:23 04:18 -00:24 01:11:35 -00:12
Roxzone 06:37 01:21:46 05:53 +00:44 01:21:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julia Sütterlin performed well in the Hyrox race, finishing in the top 10% of all athletes and the top 8% in her age group. Her overall time of 01:21:46 is commendable, but there are areas where she can improve her performance.

Based on the splits analysis, Julia's best running lap was 00:03:54, which was 00:41 faster than average. This indicates that she has strong running capabilities and should continue to focus on maintaining her speed and endurance during the race. Her total running time of 00:43:54 was 02:41 slower than average, suggesting that she may need to work on improving her transition time between exercises.

Segments to Improve


1. Roxzone:
Julia's roxzone time of 00:06:37 was 00:56 slower than average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and circuit workouts into her training routine can help enhance her fitness level and improve her ability to transition quickly between exercises.

2. Running 2, 3, 4, 5, 6, and 7:
Julia's running times in these segments were consistently slower than average. To improve her running performance, she should incorporate specific running drills and exercises into her training routine. Interval training, hill sprints, and tempo runs can help improve her speed and endurance. Additionally, focusing on improving her running form and technique, such as proper posture, arm swing, and foot strike, can also contribute to enhanced running performance.

Strategies


- Pacing: Julia should aim to maintain a consistent pace throughout the race to avoid burning out early. It is important for her to find a balance between pushing herself and conserving energy for the later stages of the race.
- Strategic Transitions: Julia should work on improving her transition time between exercises to minimize the time spent in the roxzone. Practicing smooth and efficient transitions during training can help her save valuable time during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Julia should ensure she is properly fueling her body before, during, and after the race to maintain energy levels and prevent fatigue.
- Mental Preparation: Mental toughness plays a significant role in endurance races. Julia should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
- Strength Training: While Julia already has a strong running profile, incorporating strength training exercises into her routine can further enhance her performance. Exercises such as squats, lunges, deadlifts, and core exercises can help improve her overall strength and power, contributing to better performance in strength-based segments of the race.

By focusing on these areas for improvement and implementing the suggested training strategies and techniques, Julia Sütterlin can enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Herzke Marei 2023 Hamburg 01:22:06
Wagenhofer Rebecca 2022 München 01:21:42
Bejnarowicz Paula 2023 London 01:21:24
Sowerbutts Rebecca 2024 Birmingham 01:21:57
Orlowski Tina 2022 München 01:21:53
Berry Chloe 2024 Melbourne 01:21:48
Lindberg Sara 2024 Stockholm 01:21:37
Mccann Paula 2024 Köln 01:21:30
Beuting Kira 2024 Berlin 01:21:55
Smith Sarah 2024 London 01:22:13

Measure Your Performance Against Top Athletes

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2024 Karlsruhe 01:24:53

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