Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 696 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Agirre Igor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Agirre Igor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Agirre Igor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agirre Igor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 04:37 to 03:24 | 36.3% |
| Wall Balls | 00:47 | 04:58 to 04:11 | 23.4% |
| Sled Push | 00:27 | 02:18 to 01:51 | 13.4% |
| Sled Pull | 00:18 | 03:34 to 03:16 | 9.0% |
| Farmers Carry | 00:13 | 01:43 to 01:30 | 6.5% |
| Rowing | 00:12 | 04:28 to 04:16 | 6.0% |
| Ski Erg | 00:11 | 04:09 to 03:58 | 5.5% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Run Total | 00:00 | 31:35 to 31:35 | 0.0% |
| Agirre Igor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 03:43 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:30 | 04:06 +00:03 | 03:43 +00:47 |
| Running 2 | 03:39 | 08:39 | 03:58 -00:19 | 07:49 +00:50 |
| Sled Push | 02:18 | 12:18 | 02:18 +00:00 | 11:47 +00:31 |
| Running 3 | 03:50 | 14:36 | 04:12 -00:22 | 14:05 +00:31 |
| Sled Pull | 03:34 | 18:26 | 03:37 -00:03 | 18:17 +00:09 |
| Running 4 | 03:47 | 22:00 | 04:12 -00:25 | 21:54 +00:06 |
| Burpees Broad Jump | 03:03 | 25:47 | 03:26 -00:23 | 26:06 -00:19 |
| Running 5 | 03:58 | 28:50 | 04:18 -00:20 | 29:32 -00:42 |
| Rowing | 04:28 | 32:48 | 04:20 +00:08 | 33:50 -01:02 |
| Running 6 | 03:56 | 37:16 | 04:13 -00:17 | 38:10 -00:54 |
| Farmers Carry | 01:43 | 41:12 | 01:41 +00:02 | 42:23 -01:11 |
| Running 7 | 03:54 | 42:55 | 04:13 -00:19 | 44:04 -01:09 |
| Sandbag Lunges | 04:37 | 46:49 | 03:35 +01:02 | 48:17 -01:28 |
| Running 8 | 04:06 | 51:26 | 04:30 -00:24 | 51:52 -00:26 |
| Wall Balls | 04:58 | 55:32 | 04:29 +00:29 | 56:22 -00:50 |
| Roxzone | 04:59 | 01:05:20 | 04:29 +00:30 | 01:05:20 |
Firstly, congratulations to Igor Agirre for an impressive performance in the 2024 Madrid Hyrox race. Igor secured an overall rank of 36, placing him in the top 2% of 1509 participants, and an impressive 3rd place in his age group of 40-44. This performance is commendable, especially considering the competitive field. Igor's total running time of 31:35 was 1:59 faster than the average, indicating a strong running profile. However, his running splits reveal that he started the race slower than average but showed consistent improvement throughout the later segments. This indicates a well-executed pacing strategy, where he conservatively managed his energy early in the race, gradually increasing his pace as the race progressed. However, his performance in the roxzone and strength-based exercises, particularly the Sandbag Lunges and Wall Balls, was slower than average. This suggests that while Igor has a strong running profile, he could benefit from improving his strength and transition times.
While Igor's pacing strategy was effective, he could benefit from a slightly more aggressive start to his race. This would allow him to gain an early advantage without significantly impacting his overall energy levels. In terms of his strength profile, Igor should focus on maintaining a steady rhythm in strength-based exercises and ensure not to rush through them, as this could lead to form degradation and potential injury. Finally, Igor should practice transitioning between running and strength-based exercises to minimize time spent in the roxzone. This includes both physical transitions and mental preparation for the shift between exercise types.
| Similar Athletes | |||
|---|---|---|---|
| Thewes Kevin | 2022 Basel | 01:05:28 | |
| Armstrong Oliver | 2024 Manchester | 01:05:13 | |
| Lavery David | 2024 Sports Direct HYROX London | 01:05:23 | |
| Williams Peter | 2023 Birmingham | 01:05:09 | |
| Maselli Luca | 2023 Barcelona | 01:05:49 | |
| Lewis Bradley | 2024 Madrid | 01:05:32 | |
| Scott Jordon | 2024 London | 01:05:33 | |
| Jonasch Kilian | 2022 Frankfurt | 01:05:39 | |
| Phillips Christopher | 2024 New York | 01:05:39 | |
| Seichter Cameron | 2023 Chicago | 01:05:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:04:37 | |
| 2023 Barcelona | 01:07:10 | |
| 2023 Bilbao | 01:11:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
