Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Youf Aurelie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Youf Aurelie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Youf Aurelie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Youf Aurelie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 01:04:06 to 58:32 | 45.4% |
| Wall Balls | 03:40 | 11:34 to 07:54 | 29.9% |
| Ski Erg | 01:03 | 06:46 to 05:43 | 8.6% |
| Rowing | 00:54 | 07:00 to 06:06 | 7.3% |
| Sled Pull | 00:41 | 08:45 to 08:04 | 5.6% |
| Farmers Carry | 00:23 | 03:24 to 03:01 | 3.1% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Youf Aurelie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 06:22 +00:41 | 00:00 +00:00 |
| Ski Erg | 06:46 | 07:03 | 05:41 +01:05 | 06:22 +00:41 |
| Running 2 | 08:06 | 13:49 | 07:06 +01:00 | 12:03 +01:46 |
| Sled Push | 02:48 | 21:55 | 03:37 -00:49 | 19:09 +02:46 |
| Running 3 | 08:13 | 24:43 | 07:41 +00:32 | 22:46 +01:57 |
| Sled Pull | 08:45 | 32:56 | 07:56 +00:49 | 30:27 +02:29 |
| Running 4 | 08:15 | 41:41 | 07:44 +00:31 | 38:23 +03:18 |
| Burpees Broad Jump | 06:06 | 49:56 | 10:07 -04:01 | 46:07 +03:49 |
| Running 5 | 08:21 | 56:02 | 08:13 +00:08 | 56:14 -00:12 |
| Rowing | 07:00 | 01:04:23 | 06:08 +00:52 | 01:04:27 -00:04 |
| Running 6 | 08:02 | 01:11:23 | 07:56 +00:06 | 01:10:35 +00:48 |
| Farmers Carry | 03:24 | 01:19:25 | 02:55 +00:29 | 01:18:31 +00:54 |
| Running 7 | 08:04 | 01:22:49 | 08:01 +00:03 | 01:21:26 +01:23 |
| Sandbag Lunges | 05:13 | 01:30:53 | 07:19 -02:06 | 01:29:27 +01:26 |
| Running 8 | 08:06 | 01:36:06 | 09:13 -01:07 | 01:36:46 -00:40 |
| Wall Balls | 11:34 | 01:44:12 | 07:55 +03:39 | 01:45:59 -01:47 |
| Roxzone | 08:43 | 02:04:21 | 10:27 -01:44 | 02:04:21 |
Aurelie Youf put on a commendable performance in the 2024 Paris Hyrox race. She landed in the top 29% overall and in the top 30% of her age group, demonstrating her competitive edge among the 2328 athletes who participated. An impressive feat was her performance in the Burpees Broad Jump and Sandbag Lunges where she significantly outperformed the average, standing in the 2nd and 4th percentile rank respectively.
Despite her overall strong performance, her total running time was slower than average, suggesting Aurelie's strength lies in exercises rather than running. Her pacing in the initial running segments (Running 1 to Running 4) was slower than average, hinting at a slower start to the race. However, she picked up her speed in the latter running segments (Running 5 to Running 8), with her best running lap at 00:08:02. This suggests that Aurelie might have a stronger performance in the latter half of the race.
Given your stronger performance in the second half of the race, consider conserving your energy in the early stages and gradually increasing your pace as the race progresses. This strategy could help you maintain a consistent performance throughout the race and finish strong.
Since your running time is slower than average, consider focusing on improving your transition time between exercises and running segments. This could help you save valuable time and improve your overall rank.
Lastly, given your strength in exercises, consider using this to your advantage. Push harder in these segments to gain time and offset the slower running segments.
| Similar Athletes | |||
|---|---|---|---|
| Perenzin Federica | 2024 Rimini | 02:04:22 | |
| Dudley Keri | 2024 Sports Direct HYROX London | 02:04:50 | |
| Mery Lucile | 2024 Melbourne | 02:03:52 | |
| Spayne Aimee Louise | 2024 Birmingham | 02:04:23 | |
| Mitchell Katherine | 2023 Dallas | 02:04:13 | |
| Terry Kristin | 2024 Dallas | 02:04:08 | |
| Kunna Leonie | 2024 Frankfurt | 02:04:34 | |
| Mayer AnnaMaria | 2024 Stuttgart | 02:04:46 | |
| Mittag Melanie | 2023 Hamburg | 02:03:53 | |
| Panje Claudia | 2019 Hamburg | 02:04:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:59:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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