Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yam Norman Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yam Norman Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yam Norman Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yam Norman Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 47:56 to 42:29 | 78.2% |
| Farmers Carry | 00:37 | 02:43 to 02:06 | 8.9% |
| Sandbag Lunges | 00:33 | 05:32 to 04:59 | 7.9% |
| Burpees Broad Jump | 00:21 | 05:33 to 05:12 | 5.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Yam Norman Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:42 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:06 | 04:28 -00:16 | 04:42 -00:36 |
| Running 2 | 05:29 | 08:18 | 05:03 +00:26 | 09:10 -00:52 |
| Sled Push | 02:10 | 13:47 | 02:57 -00:47 | 14:13 -00:26 |
| Running 3 | 06:04 | 15:57 | 05:29 +00:35 | 17:10 -01:13 |
| Sled Pull | 03:56 | 22:01 | 05:03 -01:07 | 22:39 -00:38 |
| Running 4 | 06:12 | 25:57 | 05:29 +00:43 | 27:42 -01:45 |
| Burpees Broad Jump | 05:33 | 32:09 | 05:28 +00:05 | 33:11 -01:02 |
| Running 5 | 06:29 | 37:42 | 05:40 +00:49 | 38:39 -00:57 |
| Rowing | 04:35 | 44:11 | 04:52 -00:17 | 44:19 -00:08 |
| Running 6 | 06:26 | 48:46 | 05:31 +00:55 | 49:11 -00:25 |
| Farmers Carry | 02:43 | 55:12 | 02:13 +00:30 | 54:42 +00:30 |
| Running 7 | 06:24 | 57:55 | 05:30 +00:54 | 56:55 +01:00 |
| Sandbag Lunges | 05:32 | 01:04:19 | 05:14 +00:18 | 01:02:25 +01:54 |
| Running 8 | 06:46 | 01:09:51 | 06:08 +00:38 | 01:07:39 +02:12 |
| Wall Balls | 06:06 | 01:16:37 | 06:40 -00:34 | 01:13:47 +02:50 |
| Roxzone | 04:47 | 01:27:30 | 07:03 -02:16 | 01:27:30 |
Norman's best running lap was 00:04:06, indicating his strength in running. His performance in the Ski Erg and Sled Push segments was also impressive, with times of 00:04:12 (13 seconds faster than average) and 00:02:10 (01:08 faster than average), respectively.
To improve these segments, Norman should work on his overall fitness and transition time in the Roxzone. Improving his overall fitness will help him maintain a faster pace throughout the race. Incorporating high-intensity interval training (HIIT) and strength training exercises such as squats, lunges, and deadlifts will enhance his overall fitness and muscular endurance.
For the transitions in the Roxzone, Norman can practice specific drills to improve his speed and efficiency. Setting up a mock Hyrox race at home or in a gym and timing his transitions between exercises can help identify areas for improvement. Additionally, focusing on proper form and technique during transitions will minimize time wasted.
By implementing these strategies and focusing on targeted training for the identified areas of improvement, Norman can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Alfie | 2023 Glasgow | 01:27:38 | |
| Proudfoot Darren | 2024 Birmingham | 01:27:31 | |
| Oliver Neale | 2022 Birmingham | 01:27:32 | |
| Quer Marquez Dylan | 2023 Malaga | 01:27:48 | |
| Scott Euan | 2024 Sports Direct HYROX London | 01:27:51 | |
| Lambert Matthew | 2024 Dublin | 01:27:14 | |
| Helbig Steven | 2024 Berlin | 01:27:21 | |
| Cattrall Dan | 2024 London | 01:27:33 | |
| Newerla Oliver | 2019 Essen | 01:27:35 | |
| 苏 曈 | 2024 Beijing | 01:27:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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