Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wuisman Merel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wuisman Merel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wuisman Merel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wuisman Merel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 48:22 to 44:59 | 70.7% |
| Sled Pull | 00:25 | 05:46 to 05:21 | 8.7% |
| Ski Erg | 00:24 | 05:25 to 05:01 | 8.4% |
| Farmers Carry | 00:22 | 02:29 to 02:07 | 7.7% |
| Rowing | 00:13 | 05:29 to 05:16 | 4.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Wuisman Merel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:08 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:01 | 05:07 +00:18 | 05:08 +00:53 |
| Running 2 | 05:54 | 11:26 | 05:27 +00:27 | 10:15 +01:11 |
| Sled Push | 02:14 | 17:20 | 02:46 -00:32 | 15:42 +01:38 |
| Running 3 | 06:11 | 19:34 | 05:46 +00:25 | 18:28 +01:06 |
| Sled Pull | 05:46 | 25:45 | 05:44 +00:02 | 24:14 +01:31 |
| Running 4 | 06:05 | 31:31 | 05:48 +00:17 | 29:58 +01:33 |
| Burpees Broad Jump | 05:41 | 37:36 | 06:01 -00:20 | 35:46 +01:50 |
| Running 5 | 06:21 | 43:17 | 05:55 +00:26 | 41:47 +01:30 |
| Rowing | 05:29 | 49:38 | 05:22 +00:07 | 47:42 +01:56 |
| Running 6 | 05:47 | 55:07 | 05:49 -00:02 | 53:04 +02:03 |
| Farmers Carry | 02:29 | 01:00:54 | 02:16 +00:13 | 58:53 +02:01 |
| Running 7 | 05:50 | 01:03:23 | 05:47 +00:03 | 01:01:09 +02:14 |
| Sandbag Lunges | 03:47 | 01:09:13 | 04:43 -00:56 | 01:06:56 +02:17 |
| Running 8 | 06:17 | 01:13:00 | 06:11 +00:06 | 01:11:39 +01:21 |
| Wall Balls | 03:56 | 01:19:17 | 04:51 -00:55 | 01:17:50 +01:27 |
| Roxzone | 06:27 | 01:29:32 | 06:51 -00:24 | 01:29:32 |
Merel Wuisman showcased a commendable performance at the 2024 Rotterdam HYROX, finishing in the top 12% of her age group and top 11% overall. This indicates a high level of fitness and competitive spirit. Analyzing her overall time and comparing it with the average splits, it's evident that Merel has a more strength-oriented profile, with her total running time being slightly slower than average. Her strong showings in the Sled Push and Sandbag Lunges, significantly faster than average, underline her strength capabilities. However, her running segments, particularly the first four, suggest she might have started slightly too slow, impacting her overall rank. The Roxzone time being faster than average indicates an efficient transition between exercises but still points towards room for improvement in overall fitness and transition speed for an even better rank.
By focusing on these areas of improvement and implementing the suggested strategies, Merel Wuisman can expect to see significant enhancements in her HYROX race performance, potentially leading to even better rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Wierda Liesbeth | 2024 Amsterdam | 01:29:52 | |
| Wiacek Jacqueline | 2024 Köln | 01:29:42 | |
| Roche Christine | 2024 Sydney | 01:29:09 | |
| Dunn Polly | 2024 Sports Direct HYROX London | 01:29:39 | |
| Mckune Ruth | 2023 London | 01:29:56 | |
| Dodd Lucy | 2024 Sports Direct HYROX London | 01:29:14 | |
| Macaulay Nikki | 2022 London | 01:29:10 | |
| Blijleven Jolanda | 2024 Maastricht | 01:29:38 | |
| Patton Sarah | 2024 Dublin | 01:29:17 | |
| Birjmohun Naomi | 2022 Amsterdam | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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