Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wrzesniak Katarzyna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wrzesniak Katarzyna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wrzesniak Katarzyna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wrzesniak Katarzyna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 06:43 to 04:51 | 64.7% |
| Run Total | 00:37 | 47:22 to 46:45 | 21.4% |
| Sled Push | 00:17 | 03:00 to 02:43 | 9.8% |
| Sled Pull | 00:07 | 05:48 to 05:41 | 4.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wrzesniak Katarzyna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:15 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:16 | 05:11 -00:14 | 05:15 -00:59 |
| Running 2 | 05:50 | 09:13 | 05:39 +00:11 | 10:26 -01:13 |
| Sled Push | 03:00 | 15:03 | 02:53 +00:07 | 16:05 -01:02 |
| Running 3 | 05:42 | 18:03 | 05:58 -00:16 | 18:58 -00:55 |
| Sled Pull | 05:48 | 23:45 | 06:03 -00:15 | 24:56 -01:11 |
| Running 4 | 06:04 | 29:33 | 05:59 +00:05 | 30:59 -01:26 |
| Burpees Broad Jump | 06:00 | 35:37 | 06:36 -00:36 | 36:58 -01:21 |
| Running 5 | 06:26 | 41:37 | 06:10 +00:16 | 43:34 -01:57 |
| Rowing | 05:14 | 48:03 | 05:27 -00:13 | 49:44 -01:41 |
| Running 6 | 05:59 | 53:17 | 06:03 -00:04 | 55:11 -01:54 |
| Farmers Carry | 01:51 | 59:16 | 02:22 -00:31 | 01:01:14 -01:58 |
| Running 7 | 06:13 | 01:01:07 | 06:02 +00:11 | 01:03:36 -02:29 |
| Sandbag Lunges | 04:42 | 01:07:20 | 05:03 -00:21 | 01:09:38 -02:18 |
| Running 8 | 06:56 | 01:12:02 | 06:33 +00:23 | 01:14:41 -02:39 |
| Wall Balls | 06:43 | 01:18:58 | 05:17 +01:26 | 01:21:14 -02:16 |
| Roxzone | 08:16 | 01:33:47 | 07:16 +01:00 | 01:33:47 |
Katarzyna Wrzesniak delivered a commendable performance in the 2024 Amsterdam Hyrox event, ranking in the top 16% overall and 17% in her age group. Her total running time of 47:22 was 59 seconds faster than the average, indicating a strong runner profile. This suggests her strength lies more in running, though her overall performance remains balanced. Notably, she started strong with faster-than-average times in the initial running segments, which could indicate a slightly aggressive pacing strategy. While her running skills are evident, there is room for improvement in strength-based segments, particularly the Wall Balls, where she fell short by 1:59 compared to the average, indicating potential fatigue or technique issues.
This segment was a significant challenge for Katarzyna, with her time being 1:59 slower than average. She can improve by focusing on strength and endurance training specific to this exercise. Suggested exercises include:
Katarzyna's transition times were slower, suggesting the need for improved overall fitness and efficient transition strategies. Recommended strategies include:
These segments show she could benefit from enhanced upper and lower body strength. Suggested exercises:
| Similar Athletes | |||
|---|---|---|---|
| Lawrence Colleen | 2022 New York | 01:34:05 | |
| Cook Beckie | 2024 Birmingham | 01:34:02 | |
| Thomsen Lene | 2024 Stockholm | 01:34:10 | |
| Rodriguez Raven | 2022 Dallas | 01:33:52 | |
| Coffinet Chloé | 2024 Bordeaux | 01:34:01 | |
| Harsch Juliane | 2022 Hamburg | 01:33:25 | |
| Lepore Leonela | 2024 Madrid | 01:34:02 | |
| Munro Mimi | 2024 Glasgow | 01:33:41 | |
| Moyle Rebecca | 2024 Melbourne | 01:33:52 | |
| Penton Jess | 2024 Birmingham | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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