Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woudwijk Michel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woudwijk Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woudwijk Michel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woudwijk Michel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:28 | 06:56 to 05:28 | 31.3% |
| Burpees Broad Jump | 00:59 | 06:47 to 05:48 | 21.0% |
| Run Total | 00:33 | 45:36 to 45:03 | 11.7% |
| Farmers Carry | 00:30 | 02:47 to 02:17 | 10.7% |
| Wall Balls | 00:26 | 07:24 to 06:58 | 9.3% |
| Sled Pull | 00:23 | 05:37 to 05:14 | 8.2% |
| Rowing | 00:12 | 05:08 to 04:56 | 4.3% |
| Sled Push | 00:10 | 03:14 to 03:04 | 3.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Woudwijk Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:52 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:40 | 04:33 -00:11 | 04:52 -01:12 |
| Running 2 | 05:27 | 08:02 | 05:19 +00:08 | 09:25 -01:23 |
| Sled Push | 03:14 | 13:29 | 03:10 +00:04 | 14:44 -01:15 |
| Running 3 | 05:38 | 16:43 | 05:48 -00:10 | 17:54 -01:11 |
| Sled Pull | 05:37 | 22:21 | 05:27 +00:10 | 23:42 -01:21 |
| Running 4 | 05:48 | 27:58 | 05:48 +00:00 | 29:09 -01:11 |
| Burpees Broad Jump | 06:47 | 33:46 | 06:04 +00:43 | 34:57 -01:11 |
| Running 5 | 05:53 | 40:33 | 06:00 -00:07 | 41:01 -00:28 |
| Rowing | 05:08 | 46:26 | 04:58 +00:10 | 47:01 -00:35 |
| Running 6 | 06:00 | 51:34 | 05:50 +00:10 | 51:59 -00:25 |
| Farmers Carry | 02:47 | 57:34 | 02:21 +00:26 | 57:49 -00:15 |
| Running 7 | 06:05 | 01:00:21 | 05:49 +00:16 | 01:00:10 +00:11 |
| Sandbag Lunges | 06:56 | 01:06:26 | 05:41 +01:15 | 01:05:59 +00:27 |
| Running 8 | 07:08 | 01:13:22 | 06:37 +00:31 | 01:11:40 +01:42 |
| Wall Balls | 07:24 | 01:20:30 | 07:23 +00:01 | 01:18:17 +02:13 |
| Roxzone | 05:47 | 01:33:33 | 07:53 -02:06 | 01:33:33 |
Michel Woudwijk's performance in the 2024 Amsterdam Hyrox race showcases significant strengths, particularly in his running ability. His total running time was 00:45:36, which is 00:58 faster than the average, indicating a strong runner profile. However, his performance suggests a need to enhance strength and conditioning, as evident from slower times in strength-based segments like Sandbag Lunges and Farmers Carry. Michel started the race strong with a very fast initial running segment (Running 1), but his pace slowed in subsequent segments, suggesting he may have started too fast. His Roxzone time was notably faster than average, indicating efficient transitions.
| Similar Athletes | |||
|---|---|---|---|
| Wright Jonathan | 2023 Dubai | 01:33:39 | |
| Huesmann Alexander | 2023 Hannover | 01:33:48 | |
| Blumenschein Andreas | 2023 München | 01:33:48 | |
| Daviduta Cosmin Marian | 2024 Turin | 01:33:11 | |
| Leong Yeow Lin | 2024 Singapore National Stadium | 01:33:14 | |
| Blackney Andrew | 2024 Melbourne | 01:33:53 | |
| Rost Van Tonningen Stijn | 2023 Maastricht European Championships | 01:33:53 | |
| Schultz Mark | 2023 Chicago | 01:33:08 | |
| Vasin Dennis | 2024 Fort Lauderdale | 01:33:23 | |
| Shone Lee | 2024 Sports Direct HYROX London | 01:33:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:38:42 | |
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