Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 09:30 to 07:24 | 38.7% |
| Run Total | 02:00 | 48:31 to 46:31 | 36.8% |
| Ski Erg | 00:50 | 05:27 to 04:37 | 15.3% |
| Rowing | 00:26 | 05:27 to 05:01 | 8.0% |
| Burpees Broad Jump | 00:04 | 06:14 to 06:10 | 1.2% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wong Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:00 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:38 | 04:38 +00:49 | 05:00 -00:22 |
| Running 2 | 05:01 | 10:05 | 05:26 -00:25 | 09:38 +00:27 |
| Sled Push | 02:41 | 15:06 | 03:17 -00:36 | 15:04 +00:02 |
| Running 3 | 05:35 | 17:47 | 05:59 -00:24 | 18:21 -00:34 |
| Sled Pull | 05:24 | 23:22 | 05:39 -00:15 | 24:20 -00:58 |
| Running 4 | 06:03 | 28:46 | 05:56 +00:07 | 29:59 -01:13 |
| Burpees Broad Jump | 06:14 | 34:49 | 06:23 -00:09 | 35:55 -01:06 |
| Running 5 | 09:47 | 41:03 | 06:10 +03:37 | 42:18 -01:15 |
| Rowing | 05:27 | 50:50 | 05:04 +00:23 | 48:28 +02:22 |
| Running 6 | 05:27 | 56:17 | 06:00 -00:33 | 53:32 +02:45 |
| Farmers Carry | 02:09 | 01:01:44 | 02:25 -00:16 | 59:32 +02:12 |
| Running 7 | 05:00 | 01:03:53 | 05:58 -00:58 | 01:01:57 +01:56 |
| Sandbag Lunges | 04:24 | 01:08:53 | 05:56 -01:32 | 01:07:55 +00:58 |
| Running 8 | 07:03 | 01:13:17 | 06:53 +00:10 | 01:13:51 -00:34 |
| Wall Balls | 09:30 | 01:20:20 | 07:43 +01:47 | 01:20:44 -00:24 |
| Roxzone | 07:03 | 01:36:44 | 08:17 -01:14 | 01:36:44 |
Dominic Wong delivered a commendable performance at the 2024 Singapore Hyrox race, securing a position in the top third of participants overall and in his age group. He demonstrated particular strength in the running segments, with standout performances in Running 7 and Sandbag Lunges, suggesting a strong hybrid profile. Dominic's pacing started aggressively, as seen in Running 1 through Running 4, where he maintained faster-than-average times. However, he experienced a significant slowdown in Running 5, indicating potential fatigue or a need for better energy management.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Daryl | 2022 Birmingham | 01:37:04 | |
| Villegas Osorio Leonardo Esteban | 2023 Madrid | 01:36:33 | |
| Wong Dominic | 2024 Singapore | 01:36:44 | |
| Lynch Rory | 2024 Manchester | 01:36:32 | |
| Di Rocco Fernando | 2023 Houston | 01:36:27 | |
| Boinet Cédric | 2023 Malaga | 01:36:53 | |
| Mclean David | 2023 World Championships Manchester | 01:36:43 | |
| Rhoades James | 2024 Hong Kong | 01:37:05 | |
| Leicht Nikolaj | 2024 Hamburg | 01:36:14 | |
| Stamp Mike | 2022 Birmingham | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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