Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 06:41 to 05:06 | 24.5% |
| Burpees Broad Jump | 01:28 | 07:05 to 05:37 | 22.7% |
| Sled Push | 01:02 | 04:01 to 02:59 | 16.0% |
| Sandbag Lunges | 01:00 | 06:19 to 05:19 | 15.5% |
| Ski Erg | 00:38 | 05:08 to 04:30 | 9.8% |
| Farmers Carry | 00:21 | 02:34 to 02:13 | 5.4% |
| Rowing | 00:12 | 05:05 to 04:53 | 3.1% |
| Wall Balls | 00:11 | 06:56 to 06:45 | 2.8% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Williams Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:47 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:05 | 04:33 +00:35 | 04:47 +01:18 |
| Running 2 | 05:00 | 11:13 | 05:15 -00:15 | 09:20 +01:53 |
| Sled Push | 04:01 | 16:13 | 03:07 +00:54 | 14:35 +01:38 |
| Running 3 | 05:06 | 20:14 | 05:45 -00:39 | 17:42 +02:32 |
| Sled Pull | 06:41 | 25:20 | 05:20 +01:21 | 23:27 +01:53 |
| Running 4 | 05:07 | 32:01 | 05:43 -00:36 | 28:47 +03:14 |
| Burpees Broad Jump | 07:05 | 37:08 | 05:56 +01:09 | 34:30 +02:38 |
| Running 5 | 04:51 | 44:13 | 05:55 -01:04 | 40:26 +03:47 |
| Rowing | 05:05 | 49:04 | 04:57 +00:08 | 46:21 +02:43 |
| Running 6 | 04:40 | 54:09 | 05:44 -01:04 | 51:18 +02:51 |
| Farmers Carry | 02:34 | 58:49 | 02:20 +00:14 | 57:02 +01:47 |
| Running 7 | 04:40 | 01:01:23 | 05:43 -01:03 | 59:22 +02:01 |
| Sandbag Lunges | 06:19 | 01:06:03 | 05:33 +00:46 | 01:05:05 +00:58 |
| Running 8 | 05:19 | 01:12:22 | 06:28 -01:09 | 01:10:38 +01:44 |
| Wall Balls | 06:56 | 01:17:41 | 07:10 -00:14 | 01:17:06 +00:35 |
| Roxzone | 07:23 | 01:31:52 | 07:36 -00:13 | 01:31:52 |
Jake Williams demonstrated a robust performance in the 2024 Birmingham HYROX race, landing in the top 44% of all athletes and the top 40% within his age group. His overall time was 01:31:52, with a total running time of 00:40:44, which was 04:51 faster than the average. This indicates that Jake has a strong runner profile.
However, his performance in the initial stages of the race, notably Running 1, showed a slower pace compared to the average, indicating a potential area for improvement in starting speed. But as the race progressed, Jake's speed improved significantly, finishing with a best running lap of 00:04:40. This suggests that he may have the tendency to start off slowly and then build up speed as the race progresses.
Given his solid running profile, Jake should leverage this strength by maintaining a steady pace in the beginning and conserving energy for the latter part of the race. He may also benefit from working on his transition speed between exercises to keep his momentum and reduce rest time.
Furthermore, Jake should focus on improving his performance in strength segments. This can be achieved by incorporating more strength training into his routine and practicing the specific movements involved in these segments.
Lastly, given his slower start in the initial running segments, Jake could benefit from a more aggressive start strategy to maximize his overall speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Bartschat Sven | 2018 Essen | 01:32:09 | |
| Ohk Sören | 2023 Köln | 01:31:42 | |
| Hayley John | 2023 Chicago | 01:32:18 | |
| Lichtrowitz Jens | 2023 Hamburg | 01:31:46 | |
| Mccabe Dave | 2024 Dublin | 01:32:02 | |
| Welker Artur | 2023 München | 01:32:00 | |
| Paech Torben | 2024 Hamburg | 01:32:03 | |
| Cowen Matthew | 2024 Washington - North American Championships | 01:32:21 | |
| Splettstößer Daniel | 2023 Köln | 01:32:19 | |
| Hömmerich Chris | 2024 Frankfurt | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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