Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weis Bernd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weis Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weis Bernd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weis Bernd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:18 | 14:19 to 06:01 | 65.1% |
| Farmers Carry | 01:35 | 03:37 to 02:02 | 12.4% |
| Burpees Broad Jump | 01:31 | 06:29 to 04:58 | 11.9% |
| Sled Pull | 00:46 | 05:22 to 04:36 | 6.0% |
| Ski Erg | 00:23 | 04:45 to 04:22 | 3.0% |
| Rowing | 00:09 | 04:52 to 04:43 | 1.2% |
| Sled Push | 00:03 | 02:44 to 02:41 | 0.4% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 34:08 to 34:08 | 0.0% |
| Weis Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:35 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:25 | 04:26 +00:19 | 04:35 -01:10 |
| Running 2 | 04:00 | 08:10 | 04:55 -00:55 | 09:01 -00:51 |
| Sled Push | 02:44 | 12:10 | 02:51 -00:07 | 13:56 -01:46 |
| Running 3 | 04:21 | 14:54 | 05:22 -01:01 | 16:47 -01:53 |
| Sled Pull | 05:22 | 19:15 | 04:53 +00:29 | 22:09 -02:54 |
| Running 4 | 04:17 | 24:37 | 05:20 -01:03 | 27:02 -02:25 |
| Burpees Broad Jump | 06:29 | 28:54 | 05:16 +01:13 | 32:22 -03:28 |
| Running 5 | 04:31 | 35:23 | 05:30 -00:59 | 37:38 -02:15 |
| Rowing | 04:52 | 39:54 | 04:48 +00:04 | 43:08 -03:14 |
| Running 6 | 04:23 | 44:46 | 05:22 -00:59 | 47:56 -03:10 |
| Farmers Carry | 03:37 | 49:09 | 02:10 +01:27 | 53:18 -04:09 |
| Running 7 | 04:20 | 52:46 | 05:21 -01:01 | 55:28 -02:42 |
| Sandbag Lunges | 04:36 | 57:06 | 05:03 -00:27 | 01:00:49 -03:43 |
| Running 8 | 04:54 | 01:01:42 | 05:57 -01:03 | 01:05:52 -04:10 |
| Wall Balls | 14:19 | 01:06:36 | 06:27 +07:52 | 01:11:49 -05:13 |
| Roxzone | 04:12 | 01:25:00 | 06:44 -02:32 | 01:25:00 |
Bernd Weis had a strong performance in the 2018 Stuttgart Hyrox race. He finished with an overall rank of 61, placing him in the top 23% of 260 athletes. In his age group (50-54), he ranked 2nd, placing in the top 20% of 10 athletes. His overall time was 01:25:00, with a total running time of 00:34:08, which was 07:12 faster than the average.
Bernd performed exceptionally well in the running segments, with his total running time being faster than the average by 07:12. This indicates that he has a strong running profile. However, there is room for improvement in certain segments, such as the Wall Balls, Burpees Broad Jump, Farmers Carry, Ski Erg, and Sled Pull, where he lost the most time compared to the average.
- Pacing: Bernd should maintain a consistent pace throughout the race, ensuring that he doesn't start too fast and burn out later on. Proper pacing will help optimize his performance and prevent fatigue.
- Transition Time: Bernd should work on improving his transition time between segments, especially in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions during training sessions.
- Strength Training: Bernd should focus on incorporating strength training exercises that target specific muscle groups used in the segments where he lost the most time. This will help improve his overall strength and power, leading to better performance in those segments.
- Endurance Training: Bernd should incorporate endurance training into his routine to improve his overall cardiovascular fitness and endurance. This will help him maintain a strong performance throughout the entire race.
- Technique: Bernd should work on perfecting his technique in each segment to ensure maximum efficiency and minimize time lost. Practicing proper form and technique during training sessions will translate to better performance during the race.
By implementing these strategies and focusing on improving the specific segments mentioned, Bernd can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Köppen Gereon | 2022 Essen | 01:25:10 | |
| Bollweg Thomas | 2019 Karlsruhe | 01:25:11 | |
| Sumner Philip | 2024 Paris | 01:24:48 | |
| Courtney Thomas | 2023 Glasgow | 01:24:55 | |
| Joriskes Pieter | 2022 Amsterdam | 01:25:29 | |
| Pfeil Gerrit | 2022 Bremen | 01:24:52 | |
| Krüger Tim | 2019 Hamburg | 01:24:56 | |
| Garnero Guillaume | 2024 Marseille | 01:25:29 | |
| González Truchado Sergio | 2024 Madrid | 01:25:27 | |
| Wang Dong | 2023 Hong Kong | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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