Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wehrle Diane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wehrle Diane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wehrle Diane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wehrle Diane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 09:58 to 08:35 | 31.4% |
| Sled Pull | 01:14 | 08:41 to 07:27 | 28.0% |
| Wall Balls | 01:14 | 08:19 to 07:05 | 28.0% |
| Sled Push | 00:33 | 04:03 to 03:30 | 12.5% |
| Ski Erg | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Run Total | 00:00 | 55:08 to 55:08 | 0.0% |
| Wehrle Diane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:21 | 00:00 | 06:02 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:28 | 07:21 | 05:30 -00:02 | 06:02 +01:19 |
| Running 2 | 05:47 | 12:49 | 06:37 -00:50 | 11:32 +01:17 |
| Sled Push | 04:03 | 18:36 | 03:29 +00:34 | 18:09 +00:27 |
| Running 3 | 06:05 | 22:39 | 07:05 -01:00 | 21:38 +01:01 |
| Sled Pull | 08:41 | 28:44 | 07:39 +01:02 | 28:43 +00:01 |
| Running 4 | 06:40 | 37:25 | 07:07 -00:27 | 36:22 +01:03 |
| Burpees Broad Jump | 09:58 | 44:05 | 08:55 +01:03 | 43:29 +00:36 |
| Running 5 | 07:15 | 54:03 | 07:24 -00:09 | 52:24 +01:39 |
| Rowing | 05:46 | 01:01:18 | 05:55 -00:09 | 59:48 +01:30 |
| Running 6 | 07:04 | 01:07:04 | 07:17 -00:13 | 01:05:43 +01:21 |
| Farmers Carry | 02:23 | 01:14:08 | 02:45 -00:22 | 01:13:00 +01:08 |
| Running 7 | 06:56 | 01:16:31 | 07:20 -00:24 | 01:15:45 +00:46 |
| Sandbag Lunges | 06:18 | 01:23:27 | 06:35 -00:17 | 01:23:05 +00:22 |
| Running 8 | 08:04 | 01:29:45 | 08:14 -00:10 | 01:29:40 +00:05 |
| Wall Balls | 08:19 | 01:37:49 | 07:13 +01:06 | 01:37:54 -00:05 |
| Roxzone | 08:52 | 01:54:51 | 09:44 -00:52 | 01:54:51 |
Diane, first off, congrats on finishing strong at the London Hyrox event! Your overall time of 01:54:51 places you in the top 87% of 1480 athletes and 80% in your age group. That's no small feat! You’ve demonstrated some impressive running chops—your total running time is 00:55:08, which is actually 02:15 faster than average. This indicates that you have a strong runner profile, which is fantastic. However, it seems like your pacing in the first running segment may have been a bit off, coming in at 01:18 slower than average. It’s like you were testing the waters before diving in, but hey, we all have our warm-up quirks! Your best running lap of 00:05:47 shows you definitely have the speed when you need it. Now, let's work on balancing that speed with strength to really shine in the next race. Remember, “The only bad workout is the one that didn’t happen.” 💪
This segment is a great opportunity for improvement. To increase your efficiency, focus on your squat technique and ensure you’re using your legs to power the ball up rather than just your arms. Try performing wall balls at a lower weight while focusing on form and explosiveness. Incorporate high-rep wall ball workouts into your training, aiming for sets of 15-20 reps with a focus on form and speed.
Improving your sled pull time will require both strength and technique. Work on your pulling mechanics; keep your hips low and drive through your legs. Incorporate resistance band pulls in your routine to build specific strength. Aim for shorter, intense sled pulls with a heavier load to mimic race conditions.
This segment can be a killer, right? To improve, work on your explosiveness and rhythm. Try burpee variations in your training, focusing on getting up quickly and using your arms effectively. Add in some broad jumps in a circuit with burpees to build endurance and power simultaneously.
Focus on your leg drive and body position during sled pushes. Practice pushing heavy loads for shorter distances to build strength. Include weighted lunges and leg presses in your training to increase overall leg strength.
While it’s great that you’re faster than average here, there’s still room to tighten that up. Work on your transitions during practice runs, aiming to reduce time spent between exercises. Use a stopwatch to simulate race conditions and push for quicker changes. Remember, every second counts!
Even though you’re doing alright here, let’s aim for greatness! Incorporate more weighted lunges in your training to build strength and endurance. Focus on your knee alignment and back posture to avoid injury.
Diane, you’ve got a solid foundation to build upon, and with some targeted training, you can definitely convert those areas of improvement into strengths. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing those limits, and don’t forget to enjoy the process. Who knows, maybe next time you’ll be throwing in some wall balls while running a marathon! 🏆💥
Stay focused, stay strong, and let’s crush those goals! This is The Rox-Coach signing off—let’s get to work! 💪
| Similar Athletes | |||
|---|---|---|---|
| Vega Andrea | 2024 Mexico City | 01:54:43 | |
| Hollioake Lauren | 2024 Melbourne | 01:54:51 | |
| Heim Katharina | 2019 Nürnberg | 01:54:54 | |
| Young Bronte | 2024 Sports Direct HYROX London | 01:55:18 | |
| Mcdermott Katy | 2024 Birmingham | 01:54:42 | |
| Jones Grace | 2024 Manchester | 01:54:59 | |
| Kuse Sara | 2020 Chicago | 01:54:42 | |
| Bell Emily | 2024 Dublin | 01:54:40 | |
| OCallaghan Aimee | 2024 Dublin | 01:55:15 | |
| Carter Sue | 2022 Birmingham | 01:55:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:50:18 | |
| 2023 London | 01:51:45 | |
| 2024 Sports Direct HYROX London | 01:42:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
